MediStrength - Exercise Physiology

MediStrength - Exercise Physiology MediStrength, a private exercise physiology clinic, now in Lindfield, specializes in machine-based training for balanced full-body strength.

27/12/2025

MediStrength

26/12/2025
25/12/2025

16/10/2025

Simple balance exercises to help prevent falls as you age

As we get older, we're often less steady on our feet but a few simple exercises can make all the difference.

Accredited Exercise Physiologist Luke Rabone shares several balance exercises you can do from the comfort of your own home. Try standing on one foot with your hands on your hips or lateral exercises to improve stability.

Learn more about how regular movement can help you maintain your strength, balance and independence.

Read the full article to find out more: http://bit.ly/4naWxMC

23/09/2025

Did you know? Accredited Exercise Physiologists (AEPs) can help almost anyone improve their health, performance and independence.

They can also offer personalised support for those living with or at risk of chronic pain and health conditions.

How to find the right exercise professional for you: https://bit.ly/458hO40

23/09/2025
https://www.facebook.com/100064559985021/posts/1205677891594199/
17/08/2025

https://www.facebook.com/100064559985021/posts/1205677891594199/

đź“ŚNeuromuscular benefits for older adults undergoing resistance exercise training

👉The neuromuscular benefits for older adults undergoing resistance exercise training (RT) extend beyond muscle mass and strength. For a summary of RT benefits on other organ systems,

17/08/2025

đź“ŚNeuromuscular benefits for older adults undergoing resistance exercise training

👉The neuromuscular benefits for older adults undergoing resistance exercise training (RT) extend beyond muscle mass and strength. For a summary of RT benefits on other organ systems,

07/08/2025

How does exercise help you live better for longer?

ESSA Fellow, Accredited Sports Scientist and Associate Professor Justin Koegh and Exercise Physiologist Dr Tim Henwood are sharing the life changing benefits of exercise for older adults through their podcast "Stronger Through the Ages".

Learn the science and strategies helping everyday Aussies remain independent and capable.

Listen now: http://bit.ly/4fEodrj

Exciting news from Medistrength Exercise Physiology! We’ve moved to a new location in Lindfield at Suite 6, 345 Pacific ...
02/05/2025

Exciting news from Medistrength Exercise Physiology! We’ve moved to a new location in Lindfield at Suite 6, 345 Pacific Highway. Our team remains dedicated to empowering healthier lives with tailored, evidence-based exercise programs. Visit us and start your wellness journey today! 💪

Address

Suite 6/345 Pacific Highway
Sydney, NSW
2070

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 1pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+61298848859

Website

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Who we are

MediStrength is an Exercise Physiology clinic. We employ research-based training principles, utilizing our unique Nautilus One equipment, to prevent and manage various health concerns. We believe exercise is a powerful medicine when used correctly, and we can help you achieve greater strength, endurance and physical ability.

What is an Exercise Physiologist?

An accredited Exercise Physiologist is a Univer- sity qualified allied health professional who specialises in the delivery of exercise and lifestyle modification for prevention, treatment and management of chronic health conditions and injuries.

Who do we treat?