MediStrength, a private exercise physiology clinic, now in Lindfield, specializes in machine-based training for balanced full-body strength.
16/10/2025
Simple balance exercises to help prevent falls as you age
As we get older, we're often less steady on our feet but a few simple exercises can make all the difference.
Accredited Exercise Physiologist Luke Rabone shares several balance exercises you can do from the comfort of your own home. Try standing on one foot with your hands on your hips or lateral exercises to improve stability.
Learn more about how regular movement can help you maintain your strength, balance and independence.
đź“ŚNeuromuscular benefits for older adults undergoing resistance exercise training
👉The neuromuscular benefits for older adults undergoing resistance exercise training (RT) extend beyond muscle mass and strength. For a summary of RT benefits on other organ systems,
17/08/2025
đź“ŚNeuromuscular benefits for older adults undergoing resistance exercise training
👉The neuromuscular benefits for older adults undergoing resistance exercise training (RT) extend beyond muscle mass and strength. For a summary of RT benefits on other organ systems,
07/08/2025
How does exercise help you live better for longer?
ESSA Fellow, Accredited Sports Scientist and Associate Professor Justin Koegh and Exercise Physiologist Dr Tim Henwood are sharing the life changing benefits of exercise for older adults through their podcast "Stronger Through the Ages".
Learn the science and strategies helping everyday Aussies remain independent and capable.
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MediStrength is an Exercise Physiology clinic. We employ research-based training principles, utilizing our unique Nautilus One equipment, to prevent and manage various health concerns. We believe exercise is a powerful medicine when used correctly, and we can help you achieve greater strength, endurance and physical ability.
What is an Exercise Physiologist?
An accredited Exercise Physiologist is a Univer- sity qualified allied health professional who specialises in the delivery of exercise and lifestyle modification for prevention, treatment and management of chronic health conditions and injuries.
Who do we treat?
We treat people of all ages, the majority being mature adults. Most people are here to either prevent health conditions associated with ageing or manage current health concerns. No prior training experience is required as we will teach you everything you need to know.
Where do I start?
Simply come in or call our clinic to book an initial assessment.
We will assess your medical & lifestyle history, posture, balance and muscular strength.
You then move through a 10 week supervised exercise program (2x30 minute sessions per week), which is tailored to your body’s needs and individual goals.
Along the way we will teach you how to read your training card and set up the equipment, so by the end you feel confident to continue independently.
