Brock Ashby

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Brock Ashby

🌏 Team Brock Ashby 🔥 Online Body Transformation Coach 👨🏻‍💻 No nonsense personal trainer
(2)

14/02/2026

Try this exercise for wider lats. If you:

1. Want to use 3 pieces of equipment instead of 1.

2. Want your 🍆 or 🐱 crushed by a barbell

3. Want to pi$$ everyone off at the gym

Good deal?

13/02/2026

The most ‘botched’ shoulder exercise in the gym.

Dumbbell lateral raises are a staple to get wider shoulders. Do them right and you might not get through some doorways, do them wrong and you’ll consistently be booking the physio.

Here’s how to get it feeling good 👍

12/02/2026

Team yoghurt for breakfast 🥣

11/02/2026

Anyone with me?

10/02/2026

If you film in the gym, there’s a few rules you need to know… 👓

09/02/2026

Comment “poo” for the full episode 💩
ibsdietitian and I dive into whether IBS is real, her personal experiences with it and how sleep, stress, exercise, coffee and anxiety can impact your gut.

08/02/2026

Any age, any reason, any time. It’s always a good time to start 💪

07/02/2026

Tried doing the lying leg curl like this?

Hope not…

The lying leg curl is a hamstring exercise done best when you’re the most stable, not with no hands.

06/02/2026

Peter Attia has been found out 🫡

05/02/2026

Don’t break your back over tricep extensions 😵‍💫

Address

Sydney, NSW

Website

https://teambrockashby.com/

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