Get Up Stand Up Exercise Physiology

Get Up Stand Up Exercise Physiology Let's keep moving! Get Up Stand Up is a community health program providing Individualised exercise programs both in one-on-one or group settings.

Mastering the dreaded wobble is always more fun with someone else. Balance, co-ordination and team work all need practic...
16/12/2018

Mastering the dreaded wobble is always more fun with someone else. Balance, co-ordination and team work all need practice!

Consistency (and fun) is key! 50 sessions, 2 strength based exercises per week for 6 months, lots of laughs and countles...
30/10/2018

Consistency (and fun) is key! 50 sessions, 2 strength based exercises per week for 6 months, lots of laughs and countless coffees. Liz Kirov shows that building a routine, asking questions, and practicing at home will build confidence, strength, and keep you doing the things you love for longer. Good work!

No such thing as bad training weather, just bad training gear. Look at these troopers ready for the rain!
06/10/2018

No such thing as bad training weather, just bad training gear. Look at these troopers ready for the rain!

These monkeys are keeping fit and strong with pushing, pulling, hinging and hanging!
27/04/2018

These monkeys are keeping fit and strong with pushing, pulling, hinging and hanging!

So it may just look like a bunch of kids hanging off a bar, but they are also working on decompressing their spine and d...
23/03/2018

So it may just look like a bunch of kids hanging off a bar, but they are also working on decompressing their spine and doing things they never thought they would do again!

We call this the 'Flying Robyn', here she is flying to a strong core and back.
20/03/2018

We call this the 'Flying Robyn', here she is flying to a strong core and back.

The Swiss Ball; a giant inflatable ball that will most certainly challenge your stability, and get you thinking about hi...
13/03/2018

The Swiss Ball; a giant inflatable ball that will most certainly challenge your stability, and get you thinking about hip alignment and core activation.

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Sydney, NSW

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