FIT and FUN Life

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FIT and FUN Life

Be fit and fun for life! Stay active and healthy inside and out for longer thanks to a training des

13/08/2025

It is always a pleasure to train with PowerFlex. ( I might feel it tomorrow)

12/07/2025

We are hosting " Intro to Flow" UNSW Fitness & Aquatic Centre on Sunday 20th of July at 10:45am with coach Nikki.

If you don't know what Animal Flow is, check this out:
https://youtu.be/7Hc8PtTShws?si=GJLsHtL_0jfXqNPa

And if you want to join me for this intro session, book your spot here:
https://www.eventbrite.com.au/e/intro-o-animal-flow-with-nikki-tickets-1399283958989?af=oddtdtcreator

See you soon!

Soooooo what IS Animal Flow? While we’ve spent over 13 years answering that question, this video says it all perfectly in 2 1/2 minutes.PS. We suggest watchi...

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