23/02/2026
🫗 Berry Bliss Protein Smoothie (Dairy Free)
If you’re looking for a quick, nourishing option that supports blood sugar balance, hormones and energy — this is one of my favourites.
Ingredients:
• 1 cup unsweetened almond or coconut milk - read the labels - less is best!
• 1 scoop good quality protein powder (h**p, pea or collagen)
• ½ cup frozen organic mixed berries
(Avoid strawberries if you have histamine sensitivity)
• ½ small cucumber (trust me — you won’t taste it!)
• 1 tbsp chia seeds or flaxseeds
• Handful of ice
• Optional: cinnamon or vanilla
Method:
Blend until smooth and creamy.
Why I love it:
✔ Dairy free
✔ Protein to stabilise blood sugar
✔ Antioxidants from berries
✔ Sneaky fibre from cucumber
✔ Quick and satisfying
💡 Tip: Check your protein powder ingredients. The best ones are simple — no long list of additives, gums, artificial sweeteners or fillers. Less is more.
Perfect for breakfast, post-workout or when you need something nourishing on the go.
