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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 7am - 1pm

MoveImprove Performance

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Australia
Sydney, NSW
MoveImprove Performance

Mobile Healthcare
Physiotherapy, Exercise Physiology & Acupuncture
📍North Shore & Northern Beaches, NSW

25/03/2026

This week our Exercise Physiologist, Bovan, takes us through each stage of Parkinson’s and the powerful role of exercise at each one.

18/03/2026

Part II of MIP Dementia Series focuses on early signs of dementia - the common and not so common and what to do in the early stages. So much of dementia is navigating the emotional changes and it’s easy to feel lost or overwhelmed or scared but we and other health professionals are here to help!

04/03/2026

To celebrate NSW Women’s Week we discuss why *women* in particular should strength train and the specific benefits at every stage of life.

Not sure where to start? No problem. We are happy to answer any questions or provide resources!

26/02/2026

Dementia is more than memory loss.

In our dementia series, we explore how it changes how a person thinks, moves, feels and experiences the world around them and how they can navigate this.

We also look at how we, as carers and allied health professionals can best support those with dementia, especially through the lens of movement and function.

If you or someone you love is living with dementia, you are not alone 💚

15/02/2026

Think exercise isn’t for you anymore? (Fortunately) that is simply just not true. In part III of our MYTH series, we look at some common misconceptions around exercising when older. 💪✨

“I’m too old” 👵👴
Good news - age is not a barrier! Muscles can grow, joints can move better, soft tissue can lengthen. It’s never too late to start training 🌱

“My joints hurt” 🦴
Arthritis and joint wear are common as you age but appropriate and tailored exercise can actually lubricate joints and reduce pain over time 🚶‍♀️

“I can’t do much” 🐢
That’s okay! Start small and go at your own pace. Your body will adapt even if its slow but little by little you’ll notice you can do more 👍

“I’m afraid of falling” ⚖️
Also a very normal part of getting older especially if you have fallen before. However, avoiding movement can increase this fear. Exercise builds strength & balance to help prevent falls 🛡️

“I have health problems” ❤️🫁
From heart and lung conditions to arthritis, Parkinson’s or stroke - exercise can be tailored to you and you can still receive all the benefits 🎯

“I get short of breath” 🌬️
The right exercise program (even for lung conditions like emphysema or COPD) can improve breathing and is one of the most effective ways to build endurance 💙

“I’m always tired” 😴
Decreased energy levels are normal as you age but small, regular movement can boost energy, improve sleep, lift mood, and reduce fatigue over time ☀️

“I’ve never been into exercise” 🤷‍♂️
Everyone starts somewhere! The hardest part is beginning - once you do, those feel good endorphins kick in and you may be surprised how great you feel 😄

👉 Move and Improve
It’s never too late, we promise!

10/02/2026

Would I benefit from physiotherapy? 🤔

Physiotherapy isn’t just for injuries especially as you get older. You may benefit if you’re experiencing:

🔹 Pain or discomfort that won’t go away
Ongoing aches or pains that last weeks or months do not have to be your new normal

🔹 Stiffness in the morning that eases with movement
Feeling stiff when you wake up or after sitting for a while can be your body telling you that it wants to move more

🔹 Feeling unsteady or worried about falling ⚖️�If your balance feels off or you’re avoiding activities because of fear, physiotherapy can help build strength and confidence especially as you get older

🔹 Everyday tasks feeling harder than they used to 🪑�Getting out of bed, standing up from a chair, climbing stairs, bending, or reaching shouldn’t feel like such hard work.

🔹 You want to move better and feel better 💙�Physiotherapy can help you feel more in control of your body, confident in your movement and lead to a healthier, happier way of living

✨ Physiotherapy is about keeping you active, independent, and doing the things you enjoy!

Contact us today if you want to Move to Improve

13/08/2025

We're here for everyone! 💜 Supporting NDIS participants to live, move and thrive, because quality care should be accessible to all.

09/07/2025

Living with Parkinson's takes courage and knowledge. Swipe left to learn how he manages his symptoms through movement, exercise and the right strategies.

12/04/2025

This Parkinson’s Awareness Month, we’re celebrating strength, growth, and the people who turn tough news into powerful change. Here’s to showing up, staying hopeful, and evolving every day.

This April we celebrate:
🧠 Continual learning
💪 Movement
🌀 Mindset
🫂 Connection

11/04/2025

Grief changed her world. Love helps her live in it.
Swipe left to find out more about this story.

20/03/2025

He lost his hearing when he was 18, however it was never a difficult time.

19/03/2025

🏃‍♂️💨 What is Exercise-Induced Asthma?

Ever feel short of breath, tight-chested, or wheezy during exercise? 😰

You might be experiencing Exercise-Induced Bronchi constriction (EIB) - a condition where airways narrow during intense physical activity. 🫁

🔹 Who’s affected?
➡️ 90% of people with asthma experience EIB
➡️ 20% of the general population may have symptoms—even without an asthma diagnosis
➡️ Elite athletes? Increased risk of up to 70% !

🔹 Common triggers:
❄️ Cold, dry air
🌫️ High pollution levels
🤧 Recovering from a respiratory illness
🚬 Exposure to smoke, chemicals, or fumes

🔹 How is EIB diagnosed?
A lung function test before and after using a bronchodilator to help rule out chronic asthma.

🔹 How can a physiotherapist help?
💨 Breathing retraining techniques to stabilize your respiratory rate:
✔ Diaphragmatic breathing (deep belly breathing)
✔ Nasal breathing (inhale through the nose)
✔ Pursed-lip breathing (slow exhalation through pursed lips)
✔ Relaxation techniques to control breathing

If exercise leaves you gasping for air, you’re not alone and you’re not just ‘unfit’! With the right management, you CAN stay active. 💪

Address

Sydney, NSW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	7am - 1pm

Website

https://moveimprove.au/

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