12/02/2026
What is โAlkalineโ?
You may have heard about alkaline water or the alkaline diet and how itโs said to โbalanceโ the body.
Hereโs the gentle truth:
Our body is naturally very smart at regulating its own pH. What really supports your internal balance is what you nourish yourself with daily.
Alkaline basics, simplified:
๐ฟ pH scale:
7 = neutral
Below 7 = acidic
Above 7 = alkaline
๐ง Alkaline water:
Water with a higher pH (usually 8โ9) and natural minerals like magnesium, calcium & potassium.
๐ฅ Alkaline-style eating:
Focuses on more whole, plant foods โ
fruits, vegetables, nuts & legumes โ
and less processed foods, excess sugar, and heavy, inflammatory choices.
Why people are drawn to it:
๐ฉต Supports hydration
๐ฉต Encourages more plant-based, mineral-rich foods
๐ฉต May help with energy, digestion & reducing inflammation
๐ฉต Supports the bodyโs natural detox pathways
๐ฉต Often helps people make more mindful food choices
The bigger picture:
Itโs not about โfixingโ your pH โ your body already does that beautifully.
Itโs about creating an internal environment that feels lighter, calmer, and more supported.
Nourish your body with whole foods, hydrate well, reduce stress โ and your body will do the rest ๐ชท
