Wiser & Well

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Sydney, NSW
Wiser & Well

1:1 Health & Wellness Coaching specialising in helping 40+ women through diet & lifestyle improvement Embrace the change, own it, love it!

I promise to put you firmly back in control of your own health and wellbeing by de-mistifying what going "healthy" really means, giving you the knowledge to make your own informed choices, providing OPTIONS from which to build a delicious and nutritious repertoire of dishes that will not only satisfy but wow and breaking it all down into manageable, easy to understand and action steps! I don’t believe in self denial or limitation as a viable path to optimal health and wellness. My philosophy is based on the premise that gaining control over your own health and wellbeing is about understanding what needs to change, having the knowledge to make the changes, and then embracing that change, owning it and loving it! I am not fad seeker or trend setter, I advocate delicious, nutritious, real life food, made with care by real people and designed to be enjoyed and shared by real people. I believe in giving people the freedom to explore different ways of nourishing and feeding themselves and their families for optimal health.

22/01/2026

Most women don’t ignore their health because they don’t care.

They delay because nothing feels urgent.

They’re functioning.
They’re busy.
They’re coping ok.
But things feel a little off.

Not everyone has extreme symptoms.

A bit less energy.
Sleep that isn’t quite like it used to be.
Changes you explain away as “normal” at this age, right?

One of my 1:1 clients captured the shift perfectly:

“Simple, proactive and 100% necessary to be ahead of your health rather than reacting to it later.”

That’s what this work is about. Prevention and optimisation.

Not scare tactics.
Not fixing problems once they’re out of control.
But understanding your body early and building strength, clarity and resilience so we can keep doing all the things we see for our future.

Midlife isn’t a decline.
But it does require intention.

1:1 Client, The Midlife Reset
(shared with permission)

06/01/2026

How long do you want to live?
Longevity and healthspan are two different things. For me, I want to live as long as I can in good health. That means working on my healthspan is a #1 priority.
Women in Australia live on average until 85.1 years of age. BUT, they also live on average with 12 years of decline. That means by 73 years of age, women’s health can fall off a cliff.

Will that be you?

I hope not! But hoping and executing on prevention are two very different things. That’s what I do in my program, I work on health span and prevention via lifestyle interventions that are backed by science for women in midlife.

✅ Better body composition
✅ Improvements in performance
✅ More energy
✅ Improvements in metabolic markers
✅ Lower “bad” cholesterol
✅ Improved metabolic markers
✅ Cardiovascular improvements
✅ Better quality sleep for brain health
✅ Reduction in dementia risk
✅ Improved nutrition
✅ Exercise that gives results
✅ Pinpointing your meaning + purpose

And it’s “life changing” (not my words, my clients worlds).

I am walking the talk. I’m holding my clients hands and keeping them close and accountable.

04/01/2026

If you’re waiting for a sign, this is it. 🛑
It’s the year of the fire horse 🔥🐴.
That can either translate to bold change, transformation and growth, or nothing. Staying where you are. Which will you choose?

If you’re ready to optimise your energy, body composition, strength, fitness, mindset and the biomarkers to age with grace and connection, this is your opportunity to say yes! Yes to more showing up with focus, vitality and confidence!

This is your life. You matter. Invest in yourself this year. It’s time.

DM me with NEWME2026 to receive 10% off my programs until the end of January 2026, and we can discuss which program suits you best. 💫

31/12/2025

I deeply believe this: when women understand what their body actually needs, everything shifts.

Energy. Confidence. Calm. Strength.

That belief is why Wiser & Well exists.
And why I’ll keep showing up for this work.

Every January I see the same thing.
Capable women blaming themselves for bodies that are simply changing.

Nothing is wrong with you.
The rules have changed. And it’s time to understand it and act. Time will keep on ticking whether you act or not. It’s a decision to invest in your long term health and wellbeing. A decision you will never regret. DM to say yes, I want in. It’s time.

04/12/2025

Not all “healthy” foods actually support brain health.

Because here’s what most people don’t know: your brain is protected by the blood-brain barrier (BBB), a filter that only allows certain molecules to pass through.

To clear brain fog and support cognitive function, you need foods with bioactives that can CROSS this barrier.

I’m dealing with brain fog too. Walking into rooms and forgetting why I’m there.
Forgetting names of people I’ve known for years. Feeling overwhelmed by tasks I used to handle easily.

So I went deep into the research and have laid out some of the findings that are easy to implement straight away.

These aren’t vague recommendations. These are specific foods, specific amounts, backed by peer-reviewed research.

Swipe through for the complete breakdown of each food: what crosses the BBB, the brain benefits, and exactly how much to eat.

Then save this for your next supermarket shop.

Start with ONE food today. Add another tomorrow. Within 2-4 weeks, you’ll notice the difference.

DM me if you’ve had enough of feeling like you’re getting no where fast, of being frustrated by weight gain, bad energy, poor sleep, and winging your health and hoping it will all get better on its own - it won’t.

Invest in yourself in 2026 and put your name down on my waitlist for either my 1:1 coaching or group coaching coming in February. It will be the best investment you’ve ever made in finally getting your confidence back.

03/12/2025

A lot of women in midlife struggle with sleep. And it’s not just leaving you exhausted, it’s blocking your brain’s only waste-clearance system. Dementia is the leading cause of death for women in Australia and those numbers are set to triple by 2050.

Since its discovery just over a decade ago, the glymphatic system has been shown to be most active during deep sleep, flushing out toxic proteins, including amyloid-β and tau, the proteins that form Alzheimer’s plaques and tangles. How many of us toss and turn for hours and cant’t drift off to sleep?

When you can’t sleep, these proteins accumulate. That’s the brain fog you feel today. But long-term? Research shows that Alzheimer’s patients have significantly REDUCED glymphatic activity. Lower glymphatic function predicts faster buildup of these toxic proteins.

It’s not just a consequence of disease, it’s a contributing factor.

And here’s what makes it worse (super relevant to this Christmas period):

• Alcohol (even that nightly glass of wine)
• Chronic stress (nervous system in overdrive)
• Sedentary lifestyle
• Aging (but we can slow it)

The problem isn’t that you’re “bad at sleeping.” The problem is your nervous system is stuck in overdrive, blocking the signal that it’s safe to power down. The “always doing” that many women suffer from (including myself!).

This week, I’m breaking down the 4 science-backed pillars to optimise your glymphatic system and protect your brain:

1️⃣ Sleep (today - my 10-minute protocol to activate glymphatic clearance)
2️⃣ Nutrition (foods that support brain health and reduce inflammation)
3️⃣ Movement (exercise enhances glymphatic flow)
4️⃣ Recovery (calming your nervous system so you CAN sleep)

Swipe through for the exact protocol I use every night. It’s 10 minutes. It works.

DM me “SLEEP” for the full guide with app recommendations. 💤

Address

Sydney, NSW

Website

http://www.wiserandwell.com.au/

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