Cheryl Seeto Lifestyle Designer

17/10/2021

What questions are you asking ?

"Today’s Inspiration and Wisdom: “The quality of your life is based on the quality of questions you ask.”

Love and Wisdom from Dr John Demartini"

28/09/2021

Watch what you focus on. We all need to be reminded.

12/09/2021

Today’s Inspiration and Wisdom: “People who live by design go farther than people who live by duty.”

Love and Wisdom from Dr John Demartini

08/09/2021

Gratitude !

15/08/2021

Thought for the Day.
If you are feeling low, remember this............................

10/08/2021

I encourage you this week when making decisions whether big or small to pause, take a deep breath, connect with your body and ask yourself, does this feel good or bad?

06/08/2021

The best times to eat and stop eating each day. Your food clock!

HealthyWildFree.com

04/08/2021

Did you know this one simple act can do so much good for your health and body?

Live

HealthyWildFree.com

04/08/2021

My only real Instagram is: https://bit.ly/3mJmK5B

03/08/2021

02/08/2021

Good to buy flax seeds whole and grind seeds at home. Best stored in the freezer for consumption later. It doesn't freeze.

To achieve the most health benefit from flaxseed, it's best to use freshly milled or crushed seeds. This allows your body to efficiently absorb the available nutrients contained within its tough exterior.

Still, some flaxseed is clearly better than no flaxseed in your diet, and there are tons of ways to get creative about how you can add flaxseed to your diet…

Try adding ground flaxseed to smoothies, condiments, bake it into cookies, and try sprinkling whole flaxseed on top of soups, salads, and yogurt for added crunchiness and a nutty taste. You can even mix it into mashed sweet potatoes, and you’ll never even know it’s there. :)

Get creative & enjoy all the powerful health benefits of flaxseeds.