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2OP Health

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2OP Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 2OP Health, Level 2, 44 Market Street Sydney, Sydney.

2OP Health Psychiatry & Psychology, based in Sydney CBD, specialises in work related mental health care for individuals, organisations and health professionals.

23/02/2022

If you project your emotions onto others in order to cope with your work-related mental health, this is common, however it can become an unhealthy behaviour that requires intervention.

Dr Frank encourages individuals to have empathy and compassion when it comes to your loved ones, but to also set boundaries and limitations to certain behaviours.

If boundaries are crossed, it may be a sign that things are getting out of control. An intervention may be necessary to prevent further damage to you and your partner’s mental health and your relationship.

Interested to learn more? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

21/02/2022

Each of us have our own unique stories and individual mental health journey. That’s why at 2OP Health, we focus on each individual and their needs to deliver a personalised treatment and recovery plan to reach the best possible outcomes.

Providing support via telehealth platform, 2OP Health provides structured mental health treatment plans catered to the individual no matter where you are in the world.

Interested to learn more? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

14/02/2022

Are you feeling overwhelmed? Do you need help managing your work-related mental health?

2OP Health offers a wholesome approach by providing both psychiatric treatment and recommending other non-psychiatric support such as career and business coaching, exercise physiologist and rehabilitation services.

Interested to learn more? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

09/02/2022

As work begins to pick up again for most following the Australia Day break, it’s important to remember and prioritise your mental health during the coming weeks as you get back into work.

At 2OP Health, we often see clients fall back into un-healthy practices as workloads increase and life gets busy. However, maintaining healthy practices such as exercise, healthy eating and meditation will reduce stress, anxiety and will help you prepare for unexpected challenges and tasks in your work and home life.

Follow Dr Frank’s top tips on how to improve and maintain your work-related mental health.

Interested to learn more? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

07/02/2022

Are you suffering from work-related mental health issues? At 2OP Health, our unique methodology is all about prevention is better than a cure. Early intervention allows us to treat work-related mental health issues before they develop in severity and become a long-term issue.

Realising the potential of early intervention in eliminating long-term health effects, we encourage and advocate immediate referral as soon as signs and symptoms become apparent, offering a range of early intervention services to both employers and their teams.

Interested to learn more? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

31/01/2022

Are you struggling to separate your work from personal life? It’s important to set boundaries to not only enhance your work performance but also to improve your relationship with others and put a stake in the ground as a form of self-care.

At 2OP Health, our holistic approach helps patients establish healthy practices that include setting healthy boundaries to better your work-related mental health as well as your own personal wellbeing.

Interested to find out more? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

27/01/2022

Do you work from home with housemates? This can be challenging enough, let alone working in an environment where you may not have the space, adequate resources or the ability to be both flexible and disciplined in your work from home practices.

Dr Frank Chow of 2OP Health featured on The Room Xchange on how to priorisite your mental and physical health, sperate work from home life and make time for leisure activities whilst working from home with housemates. In this podcast interview, Dr Frank Chow goes into great depth about how the working world has changed, how you can negotiate working from home with your housemates and the importance of having an allocated workspace.

Listen to the full podcast episode here: https://theroomxchange.com/blog/post/working-from-home-with-housemates

Want to learn more? Reach out to us on 02 9872 7209 or visit our website.

24/01/2022

A part of the 2OP Health recovery journey is to provide our patients with a sense of empowerment and the ability to take control of their mental health.

We start by creating a personalised mental health treatment plan to empower individuals to take the necessary steps towards lasting change.

Want to feel empowered in your mental health recovery journey? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

19/01/2022

As a business leader, the mental health of your employees should be your key priority.

However, if there is no system to manage the work-related mental health of employees, managing stress and anxiety can be difficult to address in the workplace.

Follow Dr Frank’s six tips to mitigate work-related mental health issues.

Interested to learn more? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

17/01/2022

At 2OP Health, we look at the bigger picture. Our holistic methodology looks at all facets of life for a long-term recovery that helps our patients function more efficiently in the workplace and at home.

Our holistic approach also involves eliminating stigma, raising awareness and creating a comfortable space to have conversations and understanding work-related mental health issues.

Interested to learn more? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

12/01/2022

Do you worry excessively about getting sick after the pandemic? It’s normal to feel anxious in our current environment, however, be wary of using Dr Google.

At 2OP Health, we often see our patients consult Google to self-diagnose themselves further inducing anxiety around sickness.

Dr Frank encourages individuals to refrain from using Dr Google to avoid mental health triggers. Instead, visit a professional to ensure you are receiving personalised health advise that works towards your physical and mental health goals.

Want to receive professional mental health advice? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

10/01/2022

Have you met our Director and Psychiatrist Dr Frank Chow? Dr Frank's passion is to raise mental health awareness and educate employees and employers on work-related mental health.

With extensive experience in the private and public health systems in Sydney, Dr Frank Chow paves the way towards better access to occupational psychiatric and psychological services for all patients.

Looking to navigate mental health issues arising in the workplace? Reach out to us at 02 9872 7209 or visit https://lnkd.in/gsxB_aG

Address

Level 2, 44 Market Street Sydney
Sydney, NSW
2000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5:30pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61298727209

Website

https://2ophealth.com.au/

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