Resilient Mindset

30/01/2026

Let’s build resilience together...

IRIS Resilience Fundamentals is an immersive, supportive workshop where you’ll learn how resilience really works and how to strengthen it through practice.

You’ll complete a short resilience profiler before we meet, then spend the session building skills across eight resilience strengths that lift performance, improve wellbeing, and bring a steadier sense of control back to everyday life.

Bring a notebook, bring a colleague, bring your curiosity.

🎟️ Register here for a workshop that is close to you: https://www.irisconsulting.com.au/events

International Resilience Institute Sydney (IRIS)

30/01/2026

AsiaPac: Resilience Fundamentals is coming to a city near you...

If you’re under pressure, juggling too much, or feeling like your “coping system” is running on fumes then this is your reset and rebuild.

In one high-value workshop, you’ll learn evidence-based resilience skills drawn from global research and peer reviewed approaches, plus the IRIS framework of eight practical strengths you can master over time.

What you will get...

✅ Personal resilience profiling before the session
✅ Simple tools for thinking, perspective, emotions, and relationships
✅ A clear plan to apply it in real life (not just “nice ideas”)

🎟️ Seats are limited — register via the International Resilience Institute Sydney (IRIS): https://www.irisconsulting.com.au/events

27/01/2026

In law, pressure isn’t a season, it’s a postcode.

You’re holding deadlines, clients, conflict, reputational risk, and the subtle background hum of “this really matters.” And while the work is intellectually sharp, the emotional load is often invisible: high-stakes decisions, adversarial dynamics, vicarious trauma, and the kind of perfectionism that looks like professionalism… right up until it becomes exhaustion.

Resilience isn’t “toughen up.” It’s mental fitness: the skill of staying clear-headed when the stakes are high.

A few IRIS-style resilience moves that land well in legal environments are:

* Managing Icebergs: catch the unspoken assumptions “If I don’t fix this immediately, it’s a disaster.”
* Keeping Perspective: widen the lens beyond the next urgent email
* Choosing Your Battles: decide what deserves advocacy and what deserves a boundary
* Expressing Emotions and Emotional Control: regulate, don’t repress

If your legal team is brilliant but running hot, resilience training can be the performance strategy that protects judgement, collegiality, and retention.

If you’d like to explore an in-house Resilience Fundamentals or a tailored team session, IRIS can adapt our model to your culture and realities.

What’s the biggest pressure-point for your team right now — workload, client behaviour, or internal pace?

10/01/2026

Extreme heat tests more than our comfort — it tests our resilience.

During heatwaves, taking care of yourself isn’t indulgent, it’s essential. Slowing down, staying hydrated, resting when you need to, and checking in on others are all acts of strength.

At IRIS, we talk about resilience as the ability to adapt wisely to conditions around us — and sometimes that means doing less, not more.

Be gentle with your body. Be patient with your mind. And if the heat feels overwhelming, reach out and ask for support.

31/12/2025

As the year turns, it’s worth pausing for a moment...

Before December ends, remember it’s okay to be proud of the progress you’ve made this year especially the progress no one else has seen. The quiet work. The hard days. The moments you kept going when it would have been easier to stop.

As we step into the New Year, may we carry that self-compassion forward. Not everything needs to be reinvented. Sometimes the bravest thing is simply continuing, a little wiser, a little kinder to ourselves.

Wishing you a steady, hopeful, and human New Year. ✨

25/12/2025

🎄 Today, however you choose to celebrate…

May the message of this season speak to us all of hope, love, and peace and may it gently settle in our hearts and souls.

Let it remind us to move into the year ahead as advocates for compassion, kindness, and care for one another, especially when it’s not easy.

Wishing you a Christmas that meets you where you are. 🤍

River (a soundtrack from The Politician) — Ben Platt--☛ Picture by Louis Dazyhttp://unsplash.com--☛ Subscribe now:http://youtube.com/newanthemLyrics:It's com...

23/12/2025

As the holidays arrive, we’re often surrounded by messages of joy, celebration and togetherness.

And for many people, that’s true.

But we also know this time of year isn’t easy for everyone. It can amplify loneliness, grief, stress, family strain, or simply the exhaustion of a long year.

This is where resilience really lives — not in pretending everything is fine, but in allowing ourselves to feel what’s real, reaching out when we need support, and offering kindness to ourselves and others.

If this season feels heavy, please know you’re not alone. Small steps matter. Gentle moments count. And support is always okay to ask for.

Wishing you peace, care, and steadiness — however this season meets you. 🎄

21/12/2025

🎉 That’s a wrap!

From today until January 30, 2026, we’re officially shifting into go-slow mode.

We’ll still be around just moving at a gentler pace, so replies may take a little longer than usual. Thanks for your patience as we soak up a bit of rest and reflection.

Wishing you a joyful, grounding, and restorative end to the year. In the constant rat race of life, may you find moments to stop, unwind, and breathe deeply.

See you in 2026! 💫

17/11/2025

Don’t just scroll… stroll on down! Joeys Spring Fair is on this Sunday – come find us and join the fun. 🎈

11/10/2025

🌟 Ready to transform your mindset?

The IRIS Resilience Fundamentals Workshop is coming to a town near you soon! Discover practical strategies to build lasting resilience and unlock your inner strength.

Follow for dates and locations!

16/09/2025

Guess where you can find the International Resilience Institute Sydney today?

We’re taking in these stunning city views while preparing the next wave of resilience training and coaching programs.

At IRIS, we know that building resilience isn’t just theory — it’s about real conversations, practical tools, and creating spaces where people and organisations can thrive through change and uncertainty.

Any guesses where in Brisbane we’re working from today?