Kate Zourkas Co. Mind Body Yay

Home
Australia
Sydney, NSW
Kate Zourkas Co. Mind Body Yay

Empowering you to breathe a little easier through life | Mindfulness | Self-care | Leadership Coaching | Yoga Teacher Hello there! Podcast.

I'm Kate,

It is nice to meet you, I am the founder of Kate Zourkas Co. and host of the Mind, Body, Yay! I am a conscious business leader, yoga, mindfulness & self-care teacher and coach. I have worked in corporate leadership roles for the last 20 years and have been teaching yoga for the last decade. I now run my own business delivering coaching and courses to busy, burnt out, stressed or overwhelmed professionals who are needing support and guidance to improve their well-being. I offer a practical and intuitive approach to transformation, self-care and mindfulness and I use a blend of yogic practices, mindful principles, energy healing and self-care tools and techniques that you can incorporate into your busy life. For mind, body and spirit nourishment visit katezourkasco.com

19/12/2024

Always ❤️

Download my Self-care Checklist for some tips and tricks to prioritise your mind, body and energy (link in bio) 🙌🏼

10/10/2024

Be kind to your mind ❤️

25/09/2024

⭐️ New episode out now ⭐️

I know that alot of you will hey value from listening to this episode! I have also included a short energy clearing meditation practice in this episode for you to clear and balance your energy. ❤️

Check it out! Link in bio 🙌🏼

23/09/2024

What are you doing to invest in your self-care this spring? ❤️

My newsletter has gone out for Spring and the theme is to INVEST IN YOUR SELF-CARE. If you are stuck on how to prioritise yourself, download my Self-care checklist or Self-care Success Playbook from link in bio. You got this! ❤️

08/09/2024

Bring some self-care into your week ❤️

04/09/2024

Sometimes you just have to hit pause and recharge your energy.

It’s okay to slow down

It’s okay to take a break

It’s okay to start over

It’s okay to move on

It’s okay to change direction

Invest in yourself…your mind, body and energy with thank you 🙏🏻

For self-care support you can download my
FREE Self-Care Checklist at link in bio ❤️

Visit Katezourkasco.com for more self-care resources, coaching and courses.

16/08/2024

SELF-CARE is queen 👸

After a busy week, I am prioritising self-care and self-love and nourishing my mind, body and soul with a infrared sauna session and listening to hypnotherapy ❤️

Prioritise and nourish yourself.
Refill your tank regularly.
Take a moment to breathe.
Stop doing and start being.
Set those boundaries.
Invest in yourself.
Love yourself exactly as you are.

What are you doing this weekend to prioritise YOU? ❤️

24/07/2024

⭐️ Have you heard about EFT Tapping? ⭐️

In the latest Mind Body Yay! Episode .de.bruyn an Organisational Psychologist and EFT Tapping therapist shares her wisdom and expertise on the benefits of Tapping with us.

EFT Tapping is a great technique to balance the mind and body, reduce stress and create calm. In this episode Carmen also shares a short Tapping practice with us!

Check it out the latest episode on Spotify, Apple Podcasts or from the link in bio.

Thank you so much .de.bruyn for joining the Mind Body Yay! family and sharing your expertise with us! ❤️

16/05/2024

Recharge Week starts on Monday!! So, this is your last chance to sign up to participate in Recharge Week 2024! If you are feeling stressed, overworked or exhausted this week will help to recharge your batteries and prioritise your well-being.

This is my free virtual retreat to help you recharge, reset and regulate your mind, body and soul. During Recharge Week I will share mindfulness and self-care practices and techniques that you can apply in your everyday life.

Sign up from the link in bio 🙌🏼

We have a huge number of people already signed up and I look forward to seeing you next week!

Kate x

13/05/2024

Welcome to May! This month let’s set the intention to recharge and reset ourselves. Let’s invite more mindfulness, magic and miracles into our lives ❤️

Recharge Week starts soon! So sign up in the link in bio or at https://www.katezourkasco.com/rechargeweek2024

If you are feeling stressed, overwhelmed or burnt out, Recharge Week is an opportunity for you to refocus on yourself and your well-being. From the 20-24 May I will send you daily emails with coaching, practices and techniques to help you recharge and reset your mind, body and soul. Oh and it’s completely free to sign up!

See you on the inside of Recharge Week!

Kate x

12/05/2024

Is your name on the Recharge Week Heart Wall?

Recharge Week 2024 starts next Monday and when you sign up I will add your name to our virtual heart wall. A huge thank you to all those who have already signed up, I can’t wait to share my coaching with you next week.

I created Recharge Week as a symbol of self-care and prioritising mental health and well-being. Recharge Week is my annual 5 day virtual retreat, where I share my mindfulness and self-care coaching with you. ❤️

If you are feeling tired, overwhelmed or burnt out, Recharge Week will give you some practices and coaching to recharge, reset and regulate your mind, body and soul. 🙌🏼

It’s easy to participate and you can do it during your own time as it is virtual. Sign up at the link in bio or https://www.katezourkasco.com/rechargeweek2024

I am so looking forward to sharing simple and effective techniques and practices with you to help your mind, body and soul.

See you on the inside of Recharge Week! 🥰

Kate x

03/05/2024

Can you believe Mind Body Yay! is turning two!! Episode #24 has just been released and I feel so lucky to be joined by who shares the wonders of somatic psychotherapy with us. This is such an interesting episode, if you have experienced trauma, stress, anxiety or overwhelm this episode will share how this is impacting your mind and body and how somatic healing can help.

Thank you so much for joining the Mind Body Yay! family ❤️

Link in bio or go to Spotify or Apple Podcasts to listen to this episode.

Address

Sydney, NSW
2000

Website

http://katezourkasco.com/

Alerts

Be the first to know and let us send you an email when Kate Zourkas Co. Mind Body Yay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kate Zourkas Co. Mind Body Yay:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?