Nathan Morris - Weight Loss

10/06/2025

As a parent, business owner, or someone just juggling way too much, you don’t need more “perfect plans”… you need something that works in real life.

In this video, I break down the two things that actually help you lose weight when you’re extremely time poor:
1. Meal Prep (yes, I hate it too, but here’s how it can actually help)
2. Pre-Made Meals, the surprising truth about why I used to avoid them… and why I now recommend them in certain situations.

This isn’t about doing everything right. It’s about finding the one or two things that work for your schedule, so weight loss stops getting pushed to the side.

09/06/2025

Surviving a lot as a parent can all come down to a good coffee.

Obviously not literally, but boy does it go a long way in helping the day get a move along.

Exercise for weight loss is just like coffee and the surviving parent.

Not essential, but god does it help!

If you think about it in life, there are many things that we don't "need" but truly just make life a whole lot easier.

You want weight loss fast and easy right!

Regardless of your weight loss goal that you decided on yesterday, exercising is something you should be doing.

It will make your weight loss 10 times easier and the physical benefits you get along the way truly make up for all the potential discomfort.

"Nathan just tell me what I should be doing".

With fast and easy weight loss as your goal, you should be:

Walking 4-6 x 60 minutes per week.

Strength training 1-2 x 60 minutes per week.

When you are purely exercising for weight loss, doing something you can repeat is very important. Exercise and weight loss is all about getting your body to expand more energy out, and doing it consistently.

If you exercise too hard, or change it too frequently, you will be consistently riddled with soreness and fatigue, and there goes your chance of having your body burn a consistent amount of calories to help with the calorie deficit side of the equation.

Sure, you been busy with a long list of "to do's" each day, and an unfit body requires you to tailor this recommendation a little.

But in essence, this is what the general exercise goal should be.

"Your body is made to move".

Well maybe not yours right now.

But with the right attitude and work, it can.

"But Nathan you can lose weight without exercise"

Yes this is true, but why start your day without a coffee.

Why make something that is hard, even harder.

It just sounds miserable.

So what do you do now?

Dive into your diary, and allocate a certain amount of training that is easy to complete and easy to fit in with your diary.

Go for a walk.

Making it easy, will help you remove any excuse from completing it.

Although, I suppose if you want to find an excuse...

Sorry a "reason" to not exercise I am sure you will find it.

What are you waiting for? You have weight to lose.

Go for a walk.

I have created your Roadmap to Weight Loss.
And I am happy to send it to you for free.
If you want to lose some weight and need some help in what to do and where to start..?
In 21 Days I’ll have you losing weight like you wouldn’t believe - yes for FREE.
Check it out here:
http://subscribepage.io/21days_to_roadmap_yourweightloss

09/06/2025

Weekend at my parents’ farm = chaos, fun, family time… and a reminder of how hard weight loss can feel as a parent while navigating it all.

These are 3 things that I myself and I’m sure many others stress about when going away while on weight loss protocol.
1. You absolutely will stress over ruining your diet
2. You think you need to be perfect
3. You will miss all the training and calorie burning sessions you need to do.

Sound like you?
Well that’s me as well.
Below are 3 ways I kept my weight in check over the weekend away.
1. I planned the weekend 7 days prior to going away with my diet. Doing the work before hand to allow room for slightly more indulgences and food “mistakes”. Hahaha like eating to much cake!
2. I didn’t train, but I moved with purpose. I made it my goal to just play as much as I could. Even set it as my own personal challenge to out run the kids lol.
3. Everything else, I am choosing to just not worry about. Because what I do over 3 days is so insignificant compared to what I do 95% of the time.

So tomorrow I wake up and we get back to the more ideal plan/system and keep trending in the direction I have chosen.

Weight loss won’t just happen.
So go make it happen.

If you would like more free advice, I’ve made something for you.

It’s called 21 Days to Roadmap Your Weight Loss, and it’s totally free.

21 Emails to get your weight to start dropping ASAP!

Check out the link below or in my bio and I’ll share all of the info over:

http://subscribepage.io/21days_to_roadmap_yourweightloss

04/06/2025

The real issue? Foods that combine high fat and high carbohydrate content, which are often the hardest to stop eating and the easiest to overconsume.

FOODS TO AVOID IF YOU WANT TO LOSE WEIGHT (Especially as a Parent Over 30)If you're a busy parent over 30 trying to lose weight, this video is for you. I div...

02/06/2025

If you’re a parent over 30 trying to lose weight but feel like nothing is working, this video is for you.

Whether you’re juggling work, kids, or just trying to find time for yourself, I’ll share a perspective that might help you make lasting progress.

Let me know in the comments if this resonates or if you’re dealing with something similar.

02/06/2025

If you’re a parent over 30 trying to lose weight but feel like nothing is working, this video could be for you.

Whether you’re juggling work, kids, or just trying to find time for yourself, I’ll share a perspective that might help you make lasting progress to your weight loss goals.

If you’re a parent over 30 trying to lose weight but feel like nothing is working, this video is for you.Whether you’re juggling work, kids, or just trying t...

27/05/2025

Real talk.
This is the weight loss roadmap for parents over 30 who want and need to lose 10kg (OR MORE!)

No BS. No hype. Just what can actually work when you’ve got kids, a job (or two), and zero interest in turning into a fitness freak.

If you’re tired of “just start a morning routine” advice from people with no real responsibilities… this is for you.

12-minute video.
Straight-up strategy.
Stuff you can actually do.

It’s go time.

26/05/2025

In this blog, I explain why results often come from a place of discomfort, and why avoiding that discomfort keeps so many people stuck.

The pain and suffering is needed for real changese to happen.

Full read here: (weight loss related)

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When starting a new routine or pursuit of that goal it’s so exciting, right!? There are so many feelings I can conjure up, but you know what? That feeling of really making the decision to pur…

26/05/2025

Had 3 new clients start today all with the same goal… weight loss. They were all new to the gym and all had this one thing in common….

Had weight loss goals… but didn’t know their weight

One thing I always recommend right away when the goal is weight loss.

start weighing yourself daily.

It sounds basic, but it’s powerful.
It creates awareness, keeps you honest, and builds momentum.
Yes, seeing the number can be uncomfortable at first but avoiding it doesn’t help.
Facing it daily removes the guesswork and can show you real trends over time.

This came up in all 3 consults today a good reminder of how important the basics really are.

16/05/2025

Thanks so much to everyone who’s already reached out and reconnected over the past week really appreciate it. Looking forward to getting back into it all from Monday 19th May!

1:1 Personal Training will be back at Carlingford Fitness First, with a few sessions also available at my home gym.

I’m especially keen to work with mums and dads juggling the chaos of family life. Now that I’m in that season myself, I genuinely get the challenges and I’ve got some practical ways to help make training work around it all.

As always, there’s an offer for anyone keen to get started or restart details below 👇

Let’s go.

13/10/2024

Training has started for the next few events coming up: major focus ahead with some learned feedback from last event…?

Time to put some serious kilometres behind these legs.

An absolute amazing event put on by 180 Cadence last weekend.

Would love to know what are some of your goals for those following along? Can be so hard to actually put it out there but I would love to hear your goals if you are willing?