Cathy Carr Coaching

Cathy Carr Coaching I inspire, empower & educate women over 45 how to live a life of optimal health - physically, mentally, emotionally & spiritually. Love and chi,

If you have the courage to start, you have the courage to succeed! Yoga as a way of life - Allow me to guide, coach and share with you the applications on how to bring balance, vitality and wellness into your life through Thought, Breath, Hydration, Nutrition, Movement, Sleep and Creative Play. I run my business out of Place of Chi - Our Corrective Holistic Institute on Sydneys Northern Beaches. Yoga goes deeper than asana & pranayama practice alone. It is an embodiment of all parts coming to one. From personal experience I can show you how you can care for yourself and your family through basic principles, giving you all health and vitality. Corporate Yoga / Wellness packages are available, where you can avail of our facility or I can come to your place of business. Healthy staff = productive staff! Looking for a suitable break out session for that upcoming conference? I can certainly apply something that will suit your needs. For more information, please feel free to contact me. I look forward to connecting with you.

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Sydney, NSW
2103

Opening Hours

Monday 12pm - 4pm
Tuesday 8am - 5pm
Wednesday 9am - 6:30pm
Thursday 9am - 3pm
5pm - 7pm

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My Story

Hi, Im a Cathy Carr! Ive been a holistic health coach for 15 years and have had extensive experience working in the Health and Fitness industry for over 25 years. Im also a mum; business owner and Im extremely passionate about empowering and coaching women on how they can create a happy, healthy female body that is functioning optimally. I coach the applications on how to bring balance, vitality, happiness and wellness into your life through Mindfulness, Breath, Nourishment, Movement, Creative Play and Rhythm. I know the life challenges that come to a woman who may be running her own business, raising a family and doing her best to keep on top of things, not to mention her own health and piece of mind! If you are a woman 40+ that may be suffering from fatigue, lethargy, inflammation, pain, stress, hormonal imbalances, self sabotage an/or need some guidance in regards to exercise or if you are at a point where you feel you have tried everything and nothing seems to be working, then maybe you need a different approach? You can work with me face to face or online. Feel free to contact me for your FREE 30 minute consultation to discuss what it is you may be currently experiencing. Or, participate in my upcoming online workshop courses.

I look forward to connecting with you. Love and chi,