Sydney Corporate Yoga

10/02/2025

🫶🏻🙏

01/01/2025

Enjoying 117 years on planet earth, a few practical tips..👌

Discover the secrets to longevity from two 117-year-old women, focusing on emotional stability, diet, and lifestyle.

25/10/2024

Thank you everyone for making this possible ⭐️🙏🕉️

20/10/2024

Great honor 🙏 seeing Gurudev(Sri Sri Ravi shankar) in Sydney today.Founder of ‘The Art of Living” he is a global humanitarian, spiritual leader and ambassador of peace.

🕉️

26/09/2024

Practicing yoga and meditation helps develop a heightened sense of mindfulness and emotional resilience, allowing us to maintain a balanced state of mind when challenges or difficult times arise. Through regular practice, these disciplines help to reduce stress responses by calming the nervous system, fostering a deeper awareness of thoughts and emotions, and encouraging a reflective rather than reactive approach to adversity. As a result, one can respond to life’s difficulties with greater ease, clarity, and emotional stability, cultivating a mindset that is more adaptive and centered in the face of uncertainty.

21/06/2024