PlaYoga - Yoga for EveryBody

PlaYoga - Yoga for EveryBody Mindful mom | Accredited Yoga instructor Hatha|Vinyasa|Restorative for adults. KidsYoga. Seniors Yoga

Year-End Reflections: Expectations, Growth and Gratitude** ✨Each year, I reflect on my experiences, letting go of emotio...
01/01/2025

Year-End Reflections: Expectations, Growth and Gratitude** ✨

Each year, I reflect on my experiences, letting go of emotions and relationships that no longer serve me. This helps me to open space for the new. 🌿

I express gratitude for the past year and recognize my growth. Then, I create my vision board with goals for the upcoming year. What steps will I take for my 5 or 10-year objectives?

While I’ve achieved important things, some goals remain. That doesn’t mean it’s been a bad year. Every year is a fresh start. Let go of burdens; what you’ve achieved is enough, and there’s always something to make you smile. 😊

A trick I use to remember my happy moments (achievements) is to review my photo reel. Each image captures a joy, an experience. I encourage you to do the same! You’ll be surprised by all that you have accomplished and lived.

The second thing I do is to choose a word, an intention for the year. To pick a word is simpler than to establish a list of no ending things. You can even use this word as a guiding principle if you decide to create your vision board. Let that word be your compass for everything you set and plan for the year ahead. For instance, I’ve chosen **SHINE** for 2025, and it inspires me to embrace my light and share it with the world.

I hope this helps you find clarity and inspiration as you embark on a new journey, a new chapter, another circle that opens. Remember, every small step you take is a part of your beautiful story. 🌟

The beautiful pics by the amazing .rampazzi.photo are part of a nice yoga retreat I gifted myself organized by .and.cacao
Thank you guys for your inspiration.

I send you a huge hug of light for being here and if you are new, welcome! Thank you for accompanying me on this beautiful path of healing. 🤗💖

🧘🏽‍♀️🧘🏽‍♂️✨ Yoga is a journey for EveryBody! Using a chair can unlock new possibilities in your practice. With this supp...
25/09/2024

🧘🏽‍♀️🧘🏽‍♂️✨ Yoga is a journey for EveryBody!
Using a chair can unlock new possibilities in your practice. With this support, you can explore postures more easily, improve your balance, and enjoy every movement without limitations. 🌟 Connect with your body and celebrate the beauty of moving at your own pace. Yoga is yours! 🪑💖

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🧘🏽‍♀️ 🧘🏽‍♂️ ✨ ¡El yoga es un viaje para todos!
Usar una silla puede abrir las puertas a nuevas posibilidades en tu práctica. Con este apoyo, puedes explorar posturas con mayor facilidad, mejorar tu equilibrio y disfrutar de cada movimiento sin limitaciones. 🌟 Conéctate con tu cuerpo y celebra la belleza de moverte a tu propio ritmo. ¡El yoga es tuyo! 🪑💖

Thanks for showing us how to use the chair as an allied for our yoga practice

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