Wise Mind-A DBT Podcast.

04/03/2026

😍Check out our new Patreon account! Can you help support us with our mission to provide free DBT content to those that need it?

✍️ Sign up to support us from as little as $5 a month to get bonus episodes, bonus content and worksheets and enter in our competitions!

☀️ We will still be providing all our usual DBT content for free to those who need it! This is just to help us cover the costs of running the podcast!

🫵 Your support will help us pay for,

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A Trauma Informed DBT Therapy Podcast!

04/03/2026

🎧 One of the most famous DBT skills coming your way this week- DEAR-MAN!

📣 This skill helps us ask for what we want or need EFFECTIVELY and helps us say No when we need to!

25/02/2026

📣 Episode drop! Are you a chronic people pleaser, get caught up in caretaking others, constantly sacrificing yourself? Can’t say no?

🎧 Do you have a passive, aggressive or assertive communication style?

🛑 You’re not the only one! Explore all this and more on this week’s Ep!

24/02/2026

🐒 We are captivated by Punch because we all instinctively recognise and resonate with the pain of rejection and abandonment, of feeling isolated and not part of the crowd, struggling to fit in, trying desperately to understand the social rules. Yearning for love and connection.

🐵 We feel empathy for Punch because we recognise the very human need of belonging and acceptance.

🙉 May punch’s story help is to be kinder to each other.

19/02/2026

⭕️ Boundaries are there to protect us. You get to decide who is and isn’t allowed in your magical bubble.

💪 Boundaries are your superpower!

18/02/2026

📣 Episode drop! Intro to Interpersonal Effectiveness and Boundaries!

👭 What is interpersonal effectiveness? What gets in the the way of it and what Myths are you buying into that might be making it hard to be interpersonally effective?

⭕️ What are boundaries? Why are they so important? What makes it so hard to set and maintain boundaries? Why is it so hard to say no?

🎧 All this and more in this week’s episode!



https://open.spotify.com/episode/4Fe8phCzmie1TrjZhtahOD?si=Usumbf4AStyCMPTfbMmjOg

Wise Mind: A DBT Podcast · Episode

16/02/2026

🐈 Claude the therapy cat living his best life!

😸 Claude understands the recipe for an effective day is one dose of pleasure, one dose of accomplishment and a dose of meaning and purpose.

🐈‍⬛ Be like Claude.

13/02/2026

📣 Special topic and guest announcement Neurodivergent Episode!!!

📣 We are so excited to be doing an episode on Autism and Neurodivergence and the intersection between disorders like BPD, trauma and mental illness with special guest Dr Salena Justice-Psychologist for Autistic Adults, all the way from New York USA!

📣 We will be recording in 2 weeks and would LOVE you to send in your questions for Dr Salena to answer!

🧐 send us your questions on our socials or email us!

10/02/2026

📣 Episode Drop!

🧐 Do you have a strong inner critic that really likes to beat you up? Do you struggle with painful judgemental thoughts about yourself, others and The World?

🧘This week we explore The Non Judgmental stance as a way to observe and notice our judgemental thoughts rather than hooking with them, becoming overwealmed by them or treating them as facts!



https://open.spotify.com/episode/2VgxT7MFHfOGtzdHmZLMBG?si=xXuyn2AYSziLMsEhuo48qw&t=1100&pi=kEJXnQzTSxq2l

Wise Mind: A DBT Podcast · Episode

09/02/2026

This week’s episode focuses on our DBT, ABC skills!

05/02/2026

✂️ A snippet from our episode looking at addiction.

🍸We look at the difference between abstinence and harm minimisation approaches to treatment