I want to be a force for good. My ethos is all about 'paying it forward'. Sharing the investment in my own development to accelerate personal transformation in others. My intent is to use my unique gifts and experience to help others shine a little light into their dark corners and find theirs. I am all about inspiring you to get more of the good stuff back into your life. From restriction to freedom starting from the inside out, we get to the heart of not only what you are eating but what's eating you. I call this your 'Foodmind' and Mindfood'. By deconstructing your health concerns and reconnecting with your innate body wisdom, we work together to release any limiting beliefs and rise above your inner critic, so you can love you, love food and love life. With a straight forward, non judgemental approach, I offer informed practical tools and coaching within personalised programs to shift people up a gear whilst holding them accountable. Its the small, consistent changes we adopt every day that make the biggest differences. There is no silver bullet, no quick fix. Changing habits takes commitment and curiosity - a willingness to experiment. Personal transformation is not about creating a new you; you are revealing a hidden you. It's a process of self discovery and it's exciting.
