Sharon M Selby

Sharon M Selby Making allergy friendly living, simple, healthy and delicious.

This is one of the biggest traps I see with babies… and almost no one realises it.Those convenient little pouches?
They ...
17/03/2026

This is one of the biggest traps I see with babies… and almost no one realises it.
Those convenient little pouches?
They look healthy. They sound healthy. It says organic and there’s not a additive insight….

But they’re setting the foundation for your child’s gut, brain, and immune system… in ways most parents never consider.
Because the first 1,000 days of life are critical.
This is when taste preferences, digestion, and the microbiome are being wired for life.

And when food comes straight from pouch to mouth, something important is missed.
No smelling.
No seeing.
No connection to real food.

And over time, that can look like:
Fussy eating.
Narrow food choices.
A reliance on packaged foods.

I see this pattern again and again with families.
The intention is good.
But the long-term impact can be huge.
This is just one of the 5 gut health traps I break down in this week’s podcast.

There’s one in particular that shocks mums every single time I share it…
and once you hear it, you’ll never make that mistake again.
This episode is only 25 minutes…
but it could completely change the way you support your child’s health.
Comment EP27 and I’ll send you the link.

Most people trying to improve their gut health are making at least one of these 5 mistakes.Modern health advice makes th...
13/03/2026

Most people trying to improve their gut health are making at least one of these 5 mistakes.
Modern health advice makes these traps incredibly easy to fall into if the awareness isn’t there.
And these mistakes are keeping adults and kids stuck in cycles of:
• fatigue
• anxiety
• eczema
• allergies
• digestive issues
• recurring infections
Even when they feel like they’re doing everything right.
The truth is this:
Healing isn’t about doing more.
It’s about stopping the things that are unknowingly working against your body.
Inside this week’s podcast episode, I break down these 5 gut health traps in more detail and what to do instead.
This knowledge alone can completely change the choices you make for your health and your family and experience breakthroughs in your health.
Comment EP27 and I’ll send you the full 25 minute episode.

I just wrapped up my Supercharger Kids Immunity event.Over 4,500 mums joined.But what made me happiest wasn’t the number...
10/03/2026

I just wrapped up my Supercharger Kids Immunity event.
Over 4,500 mums joined.
But what made me happiest wasn’t the numbers.
It was seeing so many posts from women applying the knowledge they learnt. WOW!

Lunchboxes packed.
Smoothies blended.
Dinners made.
Real families taking action immediately.

This is what happens when we finally understand what actually drives health and how simple it is.

But these days, gut health has become ridiculously confusing.
Different diets.
Different supplements.
Different protocols.
No wonder so many families feel overwhelmed before they even begin.

That’s exactly why I’m hosting a live masterclass this Thursday:
3 Steps to Epic Gut Health

In just 60 minutes, you’ll understand gut health better than most people who’ve spent years trying to figure it out.

You’ll see the 3 steps that actually drive healing, and how to start improving:
• inflammation
• energy
• mental health
• digestion
• immunity
• and many chronic symptoms families struggle with

No confusion. No overwhelm. Just clarity.
Comment EPIC and I’ll DM you the registration link.
📅 Live this Thursday. Be quick. And share with your loved ones 💛

Foods containing these additives are no longer just in “treats.” They’re consumed daily. Comment EP26 and I’ll send you ...
10/03/2026

Foods containing these additives are no longer just in “treats.” They’re consumed daily. Comment EP26 and I’ll send you the full episode to your DMs.

Some of the additives still allowed in our food supply have been linked to cancer, asthma, allergic reactions and behavioural issues in children.
Yet they’re hiding inside many of the packaged snacks marketed to mums and kids every day.

Cereals.
Lunchbox snacks.
Sweets.
Flavoured yoghurts.
Crackers.
Juices.

Food companies know parents are trying to make healthier choices.
So instead of improving ingredients…
they make the packaging and food labels more confusing to understand.

In Episode 26 of Heal Your Gut. Heal Your Life.
I share how to read a food label like a pro so you can spot harmful additives in your kids favourite packets and make smarter choices. 

With ultra-processed foods now making up around 70% of what children eat in modern diets, there has never been a more important time to understand what’s actually inside those packets.

Comment EP26 and I’ll send you the episode straight to your DMs

Comment EP26 and I’ll DM you the full podcast episode.Because once you understand how to read a food label…
you stop bei...
08/03/2026

Comment EP26 and I’ll DM you the full podcast episode.
Because once you understand how to read a food label…
you stop being duped by clever marketing.

Food companies know we want to make better choices.
But improving ingredients isn’t in their financial interest.
So instead of upgrading the product…

they upgrade the packaging.
“Natural.”
“Wholegrain.”
“No nasties.”

Meanwhile the ingredient list tells a very different story.
In this episode I’m sharing in detail how to read a food label like a pro.

Once you see the tricks manufacturers make… you’ll never look at a supermarket shelf or packet the same way again.

I explain everything in Episode 26 of Heal Your Gut. Heal Your Life: Ultra-Processed Foods: What’s Really Inside Those Packets (And How To Read Food Labels Like A Pro)

Comment EP26 and I’ll send the episode straight to your DMs.

01/03/2026

Comment “SYKI” below and I’ll send you the free registration link straight to your DMs so you can transform your child’s lunchbox.

We will pack over 2,500 lunchboxes per child throughout their school years.
And right now?�Around 70% of lunchboxes are ultra-processed packets.�Only 5% of children are eating enough vegetables.

This isn’t about judgement.�It’s about awareness.
Because if we don’t realise that what goes into that lunchbox is influencing immunity, focus, mood, behaviour and long-term health… nothing changes.

A simple hand and cheese sandwich can contain close to 100 ingredients when you trace back preservatives, seed oils, conditioners, colours, flavours and additives.
�One in two children are now living with chronic health issues eczema, asthma, allergies, anxiety, ADHD, recurring infections.
This is part of the problem. And if we don’t fix it now when?

Day 3 of Supercharge Your Kids’ Immunity is all about school lunchboxes, what to swap, what actually builds immunity, and how to upgrade without spending hours in the kitchen.
Small changes. Massive impact.
�If you’re ready to rethink what goes into that lunchbox comment SYKI below and I’ll DM you the free link.

Address

Sydney, NSW

Alerts

Be the first to know and let us send you an email when Sharon M Selby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Making Allergy-Friendly Living Simple, Healthy & Delicious

Sharon Selby’s popular blog ‘Deliciously Allergy Free’ proves that life after ‘dairy and gluten’ is not only possible, but seriously easy and delicious. Specializing in allergy-friendly living, she runs classes and online courses teaching families how to cook nutritious, tasty meals while being on a restricted diet. Her passion came from healing her son’s multiple food allergies, intolerances and eczema by the time he was 18 months old. Sharon loves sharing that good health begins in the kitchen and with a nutritious diet families will thrive. To find out more visit: http://www.deliciouslyallergyfree.com