Mind Body Energy

03/02/2026

The more time we spend stressed out and emotionally triggered, the less access we have to intellect ,rational thinking and creativity —— which can lead to brain fog. 😶‍🌫️
This isn’t a weakness- it’s biology.
When your nervous system is under threat , your brain goes offline.

The good news?

When the body settles , clarity returns.
I work with people to help them gently reset the patterns that keep stress and reactivity running in the background- so calm focus and confidence come back online.

If this resonates reach out to know more.😊

26/01/2026

This time of year, so many people are setting goals, making plans, and mapping out “the year ahead” -
yet quietly feeling overwhelmed, disconnected, or unsure why none of it really feels right.

Here’s a truth that rarely gets spoken:

When we don’t feel safe in our bodies and nervous systems, we don’t plan from clarity —
we plan from fear.
We chase things we think will fix us.
We desire things we think will protect us.
We build goals we think will stabilise us.
Not because they’re true desires —
but because we’re trying to feel safe.
When the system feels unsafe:

• we misperceive
• we misdesire
• we misreact
• and we misplan

We start building lives around protection instead of truth.
Real change doesn’t come from better goal-setting.
It comes from safety.

When safety is present:

clarity emerges
desires simplify
goals align
energy returns
and direction becomes natural

You don’t need a more perfect plan.
You need a safer system.
Because when the nervous system feels safe,
you stop chasing what isn’t yours —
and start creating what actually belongs to you.
Reach out if you would like to learn more.

18/01/2026

You don’t always need to relive the story to release it.

Traditional approaches often ask us to talk it through, analyse it, revisit it.
And for some, that helps.

But for others… it can feel exhausting.
Like reopening a wound just to prove it exists.

The MAP Method is different.
We don’t stay stuck in the past — we work with what’s happening now in your nervous system, so your body can finally let go.

Less rehashing.
More resolution.

If you’re ready for change without reliving everything that hurt you…
you’ll know where to find me

17/01/2026

Here is my latest blog on Public Speaking-Why Confident Communication Is Rarely About Skill — and What Actually Helps:
https://mindbodyenergy.com.au/2026/01/17/why-confident-communication-is-rarely-about-skill-and-what-actually-helps/

16/01/2026

Most stress, emotional triggers, and automatic reactions
aren’t happening by choice.

They’re coming from subconscious patterns
learned long ago — often inherited, often protective,
and often no longer needed.

When those patterns stay in charge,
your nervous system lives on high alert
and life feels heavier than it needs to be.

My 1:1 sessions help you gently access and release
the patterns running beneath the surface
so calm becomes natural — not something you have to force.

Less stress.
Clearer responses.
More control over how you feel and react.

If you’re ready to stop living on autopilot
and start responding from a grounded place,
book your session at mindsetrenew.com

16/01/2026

I’ve just launched a new online space called The Confident Communicator Studio.

It’s a calm, supportive place to practise confident communication - without
pressure, performance, or forced speaking.

If public speaking, meetings, or expressing yourself clearly feels
challenging, this space is designed to help you build confidence from the
inside out.

The first session is called “Find Your Voice: A Calm Introduction to
Confident Communication.”

You’re very welcome to join us.

Join here: https://www.meetup.com/confident-communicator-studio/

15/01/2026

I no longer believe we are broken.

I believe our bodies are wise, shaped by experience, and waiting to feel
safe again.

When the nervous system is supported, memory is gently processed, and old
beliefs are softened, life begins to feel lighter - without force.

This is the work I offer.
Quiet. Deep. Transformational.

You may be here because you’re tired of holding it all together, or because
rest feels unfamiliar even when life appears “okay.”
There is nothing wrong with you. Your system has been protecting you.

If something in you recognises these words, you’re welcome here.
My door is open

05/01/2026

17/12/2025

🎄 Holiday Communication Reset 🎄
The festive season brings more conversations — at work, with family, and in social settings.
Some feel easy. Others… not so much.
Here’s a gentle reminder:
The way you communicate matters just as much as what you say.
Try these simple communication cues to stay grounded and present this holiday season ⤵️
✨ Body Language
Unclench your jaw. Drop your shoulders.
A relaxed body helps your nervous system feel safe — and your words land more clearly.
✨ Your Voice
You don’t need to speak louder to be heard.
A warmer, steadier tone creates connection and diffuses tension.
✨ Energy Check
Not every moment needs high energy.
Choose calm for one-on-one conversations and lift your energy gently for group settings.
✨ Eye Contact
Soft, natural eye contact shows presence without pressure.
Connection doesn’t require intensity — just awareness.
Small shifts. Big difference.
Especially during a busy, emotionally charged season.
Save this for your next gathering 💛
— Mind Body Energy

04/12/2025

If you’ve ever felt your heart race, mind go blank or voice shake when speaking in front of others — you’re not alone.

I’ve just launched a Fearless Speaking Program designed to help people overcome the fear, nerves and overthinking that hold them back from expressing themselves.

Read the full blog here and discover how you can reclaim your confidence: https://mindsetrenew.com/2025/12/04/find-your-voice-again-how-fearless-speaking-unlocks-confidence-connection-personal-freedom/

Your voice matters — and it deserves to be heard.

10/11/2025

🌿 Morning Rituals — Non-Negotiable.

After two weeks of slowing down and healing from surgery, today’s walk felt extra special. The cool air, the sound of the trees, the gentle rhythm of my steps — pure medicine.

These moments in nature remind me that wellness isn’t just something we do — it’s something we feel, breathe, and live through presence.

Here’s to honouring the rituals that reconnect us — mind, body, and energy. 💫

20/10/2025

What. A. Weekend.
The annual MAP Coaching Australia Conference just wrapped up in Sydney — and WOW! 💥

Coaches, leaders & changemakers travelled far and wide to be part of something truly powerful. 2 days of connection,learning and sharing.

What is MAP?
It stands for “Make Anything Possible” — a powerful method for unlocking potential, shifting mindset blocks, and creating real transformation… fast. No fluff, just science-backed results. 🧠

Why is it gaining so much momentum? Because it works — and people are craving tools that are deep, gentle, and actually create lasting change.

So grateful to be part of this community. If you’re curious about what MAP is and how it might help you or your clients…

📩 DM me. Let’s chat.