Mind Body Energy

17/12/2025

🎄 Holiday Communication Reset 🎄
The festive season brings more conversations — at work, with family, and in social settings.
Some feel easy. Others… not so much.
Here’s a gentle reminder:
The way you communicate matters just as much as what you say.
Try these simple communication cues to stay grounded and present this holiday season ⤵️
✨ Body Language
Unclench your jaw. Drop your shoulders.
A relaxed body helps your nervous system feel safe — and your words land more clearly.
✨ Your Voice
You don’t need to speak louder to be heard.
A warmer, steadier tone creates connection and diffuses tension.
✨ Energy Check
Not every moment needs high energy.
Choose calm for one-on-one conversations and lift your energy gently for group settings.
✨ Eye Contact
Soft, natural eye contact shows presence without pressure.
Connection doesn’t require intensity — just awareness.
Small shifts. Big difference.
Especially during a busy, emotionally charged season.
Save this for your next gathering 💛
— Mind Body Energy

04/12/2025

If you’ve ever felt your heart race, mind go blank or voice shake when speaking in front of others — you’re not alone.

I’ve just launched a Fearless Speaking Program designed to help people overcome the fear, nerves and overthinking that hold them back from expressing themselves.

Read the full blog here and discover how you can reclaim your confidence: https://mindsetrenew.com/2025/12/04/find-your-voice-again-how-fearless-speaking-unlocks-confidence-connection-personal-freedom/

Your voice matters — and it deserves to be heard.

10/11/2025

🌿 Morning Rituals — Non-Negotiable.

After two weeks of slowing down and healing from surgery, today’s walk felt extra special. The cool air, the sound of the trees, the gentle rhythm of my steps — pure medicine.

These moments in nature remind me that wellness isn’t just something we do — it’s something we feel, breathe, and live through presence.

Here’s to honouring the rituals that reconnect us — mind, body, and energy. 💫

20/10/2025

What. A. Weekend.
The annual MAP Coaching Australia Conference just wrapped up in Sydney — and WOW! 💥

Coaches, leaders & changemakers travelled far and wide to be part of something truly powerful. 2 days of connection,learning and sharing.

What is MAP?
It stands for “Make Anything Possible” — a powerful method for unlocking potential, shifting mindset blocks, and creating real transformation… fast. No fluff, just science-backed results. 🧠

Why is it gaining so much momentum? Because it works — and people are craving tools that are deep, gentle, and actually create lasting change.

So grateful to be part of this community. If you’re curious about what MAP is and how it might help you or your clients…

📩 DM me. Let’s chat.

16/10/2025

The Mind Body Energy team taking their post-workshop recovery very seriously. 😴🐾

After today’s beautiful Laughter Yoga + Yoga Nidra iRest® session, my two most loyal employees are leading by example — prioritizing deep rest and energetic integration.

Rest isn’t just part of the work… it is the work. 💛✨

16/10/2025

Ryde Community Services event today.Today’s workshop was a beautiful journey from joyful release to deep rest.

We began with Laughter Yoga, awakening playful energy, connection, and lightness through intentional laughter, breath, and movement. Laughter truly is medicine — lifting moods, dissolving stress, and inviting presence.

Then, we transitioned into the deeply restorative practice of Yoga Nidra iRest® — a guided meditation that gently leads the body and mind into profound stillness. A space to rest, restore, and reconnect with inner calm and clarity.

Grateful to share this experience with such an open-hearted group. 💛

29/09/2025

When you’re so tired you just… give up and nap right there 😴🐶
We’ve all been this dog at some point — mid-email, mid-Zoom, mid-thought… 🧠💤

Truth is, burnout doesn’t always show up with flashing lights — sometimes it’s just quietly crashing where you stand.

That’s why we run fun, science-backed corporate sleep workshops to help teams:
✔️ Beat burnout
✔️ Boost brainpower
✔️ Wake up actually rested (not just caffeinated)

Because great sleep = better work.
And no one should have to sleep on a step to prove they need rest.

📥 DM us to bring better sleep to your team!

13/09/2025

🌿 Mindful Reset: A Day with Our Incredible GPs 🌿

Today I had the absolute honour of speaking at the GP Wellbeing Day, guiding an amazing group of healthcare heroes through a Mindful Reset.

In the middle of their non-stop schedules, it was powerful to pause together, breathe deeply, and reconnect—with the moment, with themselves, and with what truly matters. 💛

As a mindfulness coach, there’s nothing more rewarding than creating space for people to slow down, tune in, and reset—especially those who give so much to others every single day.

To every GP who shared their time, energy and openness today: thank you. You reminded me why I love what I do. 🌿✨Thank you to Sydney North Health Network for organising such a wonderful event.

10/09/2025

🌈 These umbrellas don’t stop the rain — they transform the street.
That’s what a renewed mindset does:
Not about avoiding the storm,
but walking through it — in full color.

When you shift your perspective, everything around you begins to change.
✨ This is the power of a mindset renewed.

19/08/2025

13/08/2025

Your circadian rhythm is your internal 24-hour clock—it tells your body when to feel awake, when to wind down, and when it’s time to sleep. When this rhythm is in sync, your sleep improves, your mood stabilizes, and your energy levels stay balanced throughout the day.

Exposure to natural light, especially in the morning, is one of the most powerful ways to reset this rhythm—boosting alertness during the day and promoting deeper sleep at night. It’s simple, science-backed, and incredibly effective.

🛌 We offer sleep coaching and corporate workshops to dive deep into the science of sleep, mental resilience, and how to reclaim your energy—naturally and sustainably.

Because thriving starts with sleeping well. ✨

13/08/2025

Empowered minds start with quality rest.
Today I had the privilege of speaking to a corporate audience about the science of sleep, building mental resilience, and managing energy for sustainable performance.
Because when we prioritize rest, we unlock our potential.