The Body's Way

The Body's Way Somatic Psychotherapy & Trauma Therapy in Bondi Junction, Sydney.

Offering trauma-informed counselling for nervous system regulation, anxiety, stress, and building lasting resilience.

Want to Experience Somatic Practice for Yourself? ✨Take a slow, deep breath right now. Notice what shifts in your body—p...
09/12/2025

Want to Experience Somatic Practice for Yourself? ✨
Take a slow, deep breath right now. Notice what shifts in your body—perhaps a release of tension, a softening, or a sense of expansion. That simple act of noticing is wisdom in action.

Ready to unlock your body's wisdom for deeper healing?

➡️ Book a session (Link in Bio!)

🛌Something to consider as we enter the end of year period!We are conditioned to believe rest must be earned through prod...
07/12/2025

🛌Something to consider as we enter the end of year period!
We are conditioned to believe rest must be earned through productivity, which ignores our biological needs. The truth is, your capacity to function is fully dependent on repair; rest is the core work of nervous system regulation.

Ready to make space for rest and build your capacity?

➡️ Check my calendar (Link in Bio!)

If you are feeling depleted, today’s somatic tip is simply: Stop doing. Lie down. Let the earth hold you. Allow your sys...
04/12/2025

If you are feeling depleted, today’s somatic tip is simply: Stop doing. Lie down. Let the earth hold you. Allow your system to move from 'doing' mode to 'being' mode. This is radical self-care.

I am here to help you cultivate resilience, so you don't burn out. My work focuses on finding that space where you can actually breathe and be yourself.

Let's prioritize your well-being. Book a session.

➡️ Check my calendar (Link in Bio!)

Sometimes, when you can’t move forward, it’s not because you’re doing something wrong — [it’s because your body and the ...
16/11/2025

Sometimes, when you can’t move forward, it’s not because you’re doing something wrong — [it’s because your body and the story it holds are protecting you].
At The Body’s Way Counselling and Somatic Psychotherapy in Sydney, we honour these protective responses as intelligence, not obstacles [by attending to both body and narrative together].

When the body feels safe, it naturally allows what’s ready to emerge.

Attachment theory tells us relationships shape our sense of safety — but the body shows us how.In somatic counselling at...
12/11/2025

Attachment theory tells us relationships shape our sense of safety — but the body shows us how.
In somatic counselling at The Body’s Way Counselling and Somatic Psychotherapy in Sydney, we notice how breath, posture, and tone shift in response to connection or distance.

The goal isn’t to “fix” patterns — it’s to feel safe enough to relate differently.

At The Body’s Way Counselling and Somatic Psychotherapy in Bondi Junction, we work gently with the body’s sensations, im...
07/11/2025

At The Body’s Way Counselling and Somatic Psychotherapy in Bondi Junction, we work gently with the body’s sensations, impulses, and pauses [alongside the experiences they reflect] to help you feel more at home within yourself.

Awareness isn’t about choosing one over the other — it’s about integrating what’s real and present.

In Somatic Psychotherapy, we bring gentle attention to the body’s language — the subtle cues of breath, tension, or move...
05/11/2025

In Somatic Psychotherapy, we bring gentle attention to the body’s language — the subtle cues of breath, tension, or movement.
At The Body’s Way Counselling and Somatic Psychotherapy in Bondi Junction, we explore how these sensations can guide awareness and healing, one moment at a time.

Safety feels like warmth spreading through your belly, or the softening of your shoulders after a deep breath [and the s...
01/11/2025

Safety feels like warmth spreading through your belly, or the softening of your shoulders after a deep breath [and the story you’ve carried can relax too].
In somatic psychotherapy at The Body’s Way in Sydney, we move at your body’s pace — slowly enough for both sensation and narrative to be included in every step.

The nervous system opens when it feels safe, and understanding deepens when body and story are attended together.

Healing doesn’t always come from doing — often it begins with being.At The Body’s Way Counselling and Somatic Psychother...
28/10/2025

Healing doesn’t always come from doing — often it begins with being.
At The Body’s Way Counselling and Somatic Psychotherapy in Sydney, somatic therapy focuses on presence and attunement.
When someone feels deeply seen and sensed, the nervous system starts to reorganise — moving from protection to connection.

This is where healing takes root.

Address

Inner Shine Clinic, Suite 6/108 Bronte Road
Sydney, NSW
2022

Opening Hours

Tuesday 9am - 12pm
Wednesday 9am - 4pm
Thursday 12:30pm - 5pm
Friday 11am - 5pm

Website

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