Coach Mc Loone

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Sydney, NSW
Coach Mc Loone

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29/10/2025

One of biggest goals as a coach is preparing women for different life stages.

Majority of my clients are aged 30-50. Menopause is coming ladies and there’s no way around it.

While you may not be able to avoid it - hopefully with the right preparation you can reduce your symptoms. Strength training, eating enough calories and protein while prioritising sleep and stress management are all key lifestyle considerations to take into account as you age.

You’re never too young to start thinking about it 🤝

28/10/2025

‘It’s just not a priority’ 🤷‍♀️

Btw I absolutely LOVE going to weddings - I love love so much 🥰 We just don’t feel we need that for us 🫡

But I am also keen to hear how everyone is doing everything 😂 My budget certainly isn’t limitless 😂

#

25/10/2025

Here’s the truth - that influencers trying to sell you their meal plans or workouts won’t tell you 😶‍🌫️

No programme or nutrition plan works without consistency 🙅‍♀️

It is the basis for every single goal you have (not just health and fitness).

And it doesn’t take 6 weeks or 6 months or even a year. It’s a long term focus and should never end 🤝

Sure the intensity or the goal may change - and life happens - so maybe what you could do years ago is not the same as what you can do now. That does not mean you stop. You adjust, you pivot and you stay consistent 🤌

My training has changed over the years. But you know what hasn’t? I still train 5 times a week. Once upon a time it was 5 days of pitch sessions. Then, it adapted to 5 gym and pitch sessions. Then 5 Crossfit sessions. Then 5 intense CrossFit sessions. Now it’s a mixture of cardio, strength & yoga. But we still hit 5 sessions 🫡

Because that my friends - is consistency 👋

24/10/2025

With everyone now an expert in hormones and gut health these days - I’ve been preaching this stuff for over a decade 🤦‍♀️

But you don’t need to keep removing foods - you should be focusing more on what can you add in 🥦🥝

There’s nothing wrong with having a weight loss goal - contrary to what ant dieters may make you believe. But WHY do you want to lose weight? Is it for a healthier version of yourself or just to get into your winter sun bikini? 🫣

There’s nothing wrong with dropping a dress size but are you willing to lose your period to achieve it? I hope not 🙅‍♀️

There is nothing wrong with having an external goal - but don’t sacrifice your internal systems to get there 😩 You can do both - in a healthy manner - you might just need to get patient 😝

23/10/2025

It’s funny how your perception of ‘success’ changes 🤷‍♀️

I always thought I wanted to have a big business - coach as many people as possible, have a team working for me and make as much money as possible. All while sunning it up in Sydney.

But it led to overwork and overwhelm with no extra money at the end of the 60 hour weeks - just a chest full of spots 🤦‍♀️

Fast forward to now - I’m working my own hours (along with a few in the gym so I don’t go nuts - I do miss the people I worked with in Oz ❤️🙏) with less clients (who get more attention), making more money and in control of everything 🤌 I know my business can’t scale like this but I DON’T want or need it to. I’m happy and content exactly as it is 🤝

Ps It’s just me in the dms for the last year incase you’re wondering 😂 I know some people spotted I had a VA in Oz 🫣😂

22/10/2025

I feel like social media and society these days has us forgetting about the basics 🫠

We’re obsessed with UPFs, ingredients & fear mongering online - all the while still drinking alcohol, not eating enough fibre and consuming little to no vegetables daily 🫣

Wake up and smell the roses - the basics are the foundation on which everything is built. After you’ve nailed the basics - worry about the guar gum.

Oh and while you’re at it - lift some weights. You may not ‘want’ muscle right now - but enjoy menopause without it 💁‍♀️

21/10/2025

Everyone has their own story - mine is no different 🙃

But next time you scroll your news feed thinking your life isn’t special or successful or glamorous or exciting - remember you’re the one writing the story 📖

19/10/2025

If you’ve been following me for awhile - you’ll know - all I will be doing from tomorrow morning is reseting 🤌

That starts from today:
✅ Food shop
✅ Focusing on protein and colour
✅ Bucket loads of water
✅ Clean house = clear mind

I will also probably get a little probiotic as I’d say my gut is not happy with all the alcohol and it’s very obvious it’s not used to it 🫠 I need to get back training but I may have a little infection on my foot so I need that to sort itself before forcing myself back into it 🙃

What a week - that one is imprinted on my mind forever 🫶🫶🫶🫶

17/10/2025

Here’s a video I did back in January about why I don’t regularly eat protein bars - and it has nothing to do with false accusations of them ‘causing cancer’.

I had a client recently who was suffering with flatulence and severe distension and the root of it was a clean protein bar which contains chicory root fibre - which was causing her gastrointestinal distress.

I actually love that people are being more aware of the foods they’re eating - a old client said to me recently - Amanda you were so ahead of the game - you thought me that years ago. Nope I’m just educated on nutrition and want to help and inform people of what they’re putting into their body.

From time to time - if I’m not prepared or I’m travelling or I’m super busy - I’ll pick up a protein bar. Otherwise - I’m sticking with my natural sources 🤌

15/10/2025

Back in January - I did a full low down on all these protein products.

Did you see it?

What foods would you like me to dissect? ⬇️

✨

10/10/2025

I’m wearing a small in shorts and leggings and xs in the jumpsuit. All the peach perfect high waist collection 🍑

If you like high waist and shorts/leggings that accentuate your physique - use MCLOONE for an extra 10% discount 💃

09/10/2025

If you feel like you’ll never be able to enjoy a meal out, drinks with family or a girls weekend away - I promise you can! But not with another 6 week challenge - if anything - this is doing you more harm than good 😢

Here are some of the tools I’ve used to fix my relationship with food 🫶

Address

Sydney, NSW

Website

https://www.coachmcloone.com/

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