Coach Mc Loone

18/01/2026

We don’t need to cut carbs ❌

We don’t need to fear fats ❌

Protein shakes are not just for fat loss ❌

And please stop using lettuce leaves as replacements can we just agree they taste rank 🫠😭

Have you used any crazy replacements or cut anything out in a bid to lose weight?

17/01/2026

The same way you want to view a venue before you book it…

The same way you go to your wedding bad before you hire them…

The same way you speak to vendors rather than just checking out with a vendor bundle in your basket…

Great services require great service & I pride myself on speaking to and getting to know every woman I coach. This is not a 100+ group where you get spoke to once a month. This is not a cookie cutter programme.

If you want a quick fix this is not it.

If you want a fancy meal - you don’t go to Mc Donald’s.
If you want a premium service - it’s the same.

16/01/2026

At we do things different. And that’s why women are making long term change year round instead of 6 weeks in January 🫠

If you want 2026 to be the year your habits finally align with the person you want to be (lean, strong, fit and healthy). Then slide into my dms today 👋

14/01/2026

Fitness watches are good accountability to make sure we’re moving. I also use them to help figure out my running paces (still not a pro at this 🫠)

But start living in the here and now instead of MORE apps and wearables controlling our lives 🫠🫠 Learn to rest when your body needs it - not when an app says so. Know that alcohol will make you feel like s**t and you risk injury exercising after it. If you stay up watching a Netflix series & have a 6am alarm - no you didn’t get enough sleep.

The end 🤝

11/01/2026

It’s the simplest things that keep me happy and having clean hair is one of them 👌💃 I train too much to wash my hair every day. Today I did wall balls and rowing and no hair falling out AGAIN 🫶

You can also get a 10% discount on top of any other deals they have 🫵 use the link in my bio and MCLOONE on checkout 🤗

10/01/2026

The Strong and Sassy programme - changing women’s mindset around nutrition since 2020 🚀💃

If you’re thinking about investing in yourself this year - you could take the risk on the cheaper, less experienced coach. Or you could guarantee your results and actually enjoy the process 😎

I got asked today - do I eat bread. Of course I eat bread and as long as someone isn’t coeliac - my clients do too 😂 If you think this is all chicken and broccoli - or you ‘like your food too much’ to sign up - you definitely have the wrong idea about my coaching 🫠

If you’re on the fence and want to know more - why not organise a call for next week 📞

09/01/2026

The way you view food is personal to you 🫵

You could have ate exactly the same as I did over Christmas - and you’re calling yourself a fat pig.
While all I feel is grateful 🫶

I’d you’re sick of beating yourself up every January. Sick of restarting every Monday. My Strong and Sassy programme IS the solution 💃 Dm me READY today 🤩

09/01/2026

Last chance to join my event next week!!!!!

Just a reminder about the event I’m hosting next weekend 18th January. If you’ve been dieting all week and are sick of this constant cycle of being ‘on or off’ a diet - this event is for you!

We will also be using visualisation, goal and intention setting to make our 2026 dreams a reality 💪

Only 3 spaces left

So how will the day look: 12pm - Pick up a tea/coffee, get to know each other a little better. We will start with some goal setting - short and long term. This will help with choosing what to put on your visionboard. 12.30pm - Visionboards - You bring the board - I have the rest. (Unless you have ....

08/01/2026

Meet Ruth 🤝

Irish ☘️
Living in Australia 🇦🇺
Nurse 👩‍⚕️

Ruth like many Irish ladies - had fallen into bad habits. The social scene coupled with unknown work hours - made for a poor routine with no structure 🤷‍♀️

Ruth had worked with coaches in the past and most attempts were the 6 week challenge style - where she’d lose a lot of weight and gain it back 🫠

This time she had a goal of returning to Ireland for her sisters wedding so instead of the quick fix - she opted for the longer term approach 💪

In less than 5 months:
✅ She lost 8kg
✅ Totally transformed her body shape

How did she do it:
✨ Daily step target
✨ Counted calories consistently - but still allowed for the odd meal out, drinks and chocolate
✨ 3 training sessions a week (tbh she didn’t hit this every week - between a surgery she had, illness and just general work time difficulties - she often only hit 1-2 sessions - but each week she’d check in and we’d adapt)
✨ Having accountability and support helped keep her on track during a hospital visit, her erratic work schedule and when she was sick (she would have previously fallen ‘off track’ if any of these incidents happened in isolation - let alone al together)

With the right programme that works into YOUR life, a good support network and accountability so you NEVER fall off track or run out of motivation - amazing things can happen 💭

All you need to do - is be coachable and trust the process 🙏 And January 2026 is the perfect time to start ✅