Coach Mc Loone

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Coach Mc Loone

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01/01/2026

Nutrition and accountability are the missing puzzle pieces 🧩

If you’re someone who gyms/runs/trains regularly - you have it down and you love it - but you still don’t feel you’re achieving the results you deserve? 🧐

Why not use 2026 to finally start getting on top of your nutrition 👌

The idea of my coaching is to become more conscious of what your body needs to perform optimally - both inside and out.

With the education you recieve you’ll be able to finally find a sustainable approach to nutrition without constantly being ‘on or off’ a diet 🫶

Just dm me READY today 🙌

29/12/2025

If you are beating yourself up AGAIN about overeating this Christmas then make 2026 the year this finally changes 🙅‍♀️

I know it feels like you’re a hopeless case and you’re never going to be able to change - but it’s that mindset that is keeping you stuck 🤷‍♀️

I told myself the same thing for years - and it’s now 29th December and I still haven’t done the dog on it. And if I did - there would be 0 guilt or shame involved.

With the right support system - 2026 could be the year you finally feel good over Christmas, feel confident in your choices, maintain non negotiables and reset instead of constantly hitting the ‘f**k it’ switch 💁‍♀️

Anyway I’ve 3 spaces left for 12th January - maybe you’re ready for 2026 to be that year 🫶🚀

28/12/2025

2025 was a mixed bag if I’m totally honest - some of the highest highs 🤗 Backing competing, making great friends, getting to weddings, seeing my besties become mothers & numerous flights ❤️

But it was also the year I lost my Granny, I’ve been a decade without my Dad and meeting new people or being accepted in a new place didn’t happen straight away 🥲

Remember everyone will show their highlight reel - it’s ok if you simply survived 2025 ❤️🙏

#2025

27/12/2025

I won’t be quitting the day job going into 2026 🤣

25/12/2025

We definitely missed our 2 angels 👼 💔

But they’re always with us 🫶

24/12/2025

I know you think you’re a hopeless case…

You’ll never be able to say no…

You enjoy sweet things too much…

I told myself all the same stories. And so did so many of my clients. The only way you can change is to take action and reach out for help 🤌🚀

22/12/2025

Just a little reminder that social media makes you think you may NEED all the bells and whistles when it comes to competing 🫠

But the truth is - you don’t! You need a good programme, you need a nutrition strategy and a fu***ng good engine 🤣

The rest of it is expensive fluff 🫠

21/12/2025

It’s easy to get sucked back into diet culture in January and ‘burn off’ all the calories you’ve eaten but how has that worked for you in the past?

How were you feeling come February?

I do things differently around here and I’m helping as many women as possible start 2026 the right way - no restricting, no detoxes, no fads ❌

If you want to join me and the 100s of women who now have a sustainable approach to nutrition and exercise - apply via the link in my bio 💪

20/12/2025

Did you know you should be eating 30 plant foods per week?

This variety and diversity helps your gut bacteria to thrive 🤌

Here’s some advice to help you hit those targets and get more from your gut (did you know that >90% of the body’s serotonin is food here)

Follow for more nutrition advice that helps you from the inside out 🤌🚀

17/12/2025

I told myself when football was finished - that was the end of my athletic career!

Until I found CrossFit and a whole new level of competition was uncovered. I had to learn and develop skills, push myself to the point of pain and lift to almost exhaustion. These top level athletes are another breed - it’s actually crazy!

Last year, I couldn’t manage it all. And I made the decision that level of intensity wasn’t serving my life.

I still do CrossFit 2-3 times a week & compete at an intermediate level - because I do still love it. But I also have enjoyed Cross Country racing this year and I jumped in a mixed doubles Hyrox a couple of weeks ago. My current training allows for me to compete in lots of different methodologies without being tied to one.

And MOST importantly my body is enjoying it too. My energy is good. My skin is clear. And I have a much more balanced life 🤌

Is this called getting older and wiser? 😂

crossfit
competition
competitive
hyrox
crosscountry

Address

Sydney, NSW

Website

https://www.coachmcloone.com/

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