Hayley Morcom

Hayley Morcom Free yourself from a lifetime of dieting. DM ‘freedom’ to learn how 🚀
(2)

20/04/2026

Solo mumming, healthy meals, staying regulated, daily movement, BTS on business and prepping for camping…it’s all inside this week’s YT vlog! 👀✨

➡️ Comment VLOG to watch now.

14/04/2026

We are all humans having a human experience and that comes with emotions. And sometimes that looks like emotional days.

But now, I don’t let it spiral into days, weeks, or months like I used to.

This is the importance of doing the inner work.
This is the importance of becoming a conscious creator of your life.

We are the author.
We are the creator.
We are the director.

And sometimes… the choice is to sit in it. To feel it. To honour it.

But then we wake up… and we choose again.

Not because I forced it.
But because I didn’t abandon myself in it.

That’s the difference.

If you’re in a low moment right now, you’re not broken…
But you also don’t have to stay there.

This is the work. And it changes everything.

I share all in this week’s solo pod episode.

👉 Comment 169 and I’ll send you the link to listen or watch.

14/04/2026

Yesterday I had one of the lowest days I’ve had in a long time…

It was just one of those heavy feeling days I couldn’t shake. The kind that used to spiral me into emotional eating, self-sabotage, and losing myself for days… sometimes longer.

But these days, I handle them so differently.

I didn’t make it worse… and I didn’t use it to numb out.

I chose to sit in it. To really feel it, without judgment or shame. And let it move through me.

And today… I feel 10x better for it.

This is the importance of doing the work on yourself. It’s not woo woo, and it’s not a last resort.

It can literally change your entire world… including your health and your body.

If you’ve been feeling like this lately, you’re not alone.

I recorded a podcast episode for you today that will help you navigate your next low day. Because we all have them. Nobody is immune. It’s how we move through them that matters most.

👉 Comment 169 and I’ll send you the link to listen or watch.

06/04/2026

This one will stop you in your tracks.

At 39… with 4 kids… and a 7-month-old baby…duncan_ sat in a room and was told she had bowel cancer.

She was fit.
She was healthy.
She was doing everything right.

And still… this.

But this conversation isn’t just about her diagnosis.

It’s about what it woke her up to.

We talk about:
➤ The symptoms she almost dismissed
➤ Why “looking healthy” isn’t the full picture
➤ The truth about whole foods vs ultra processed foods
➤ Why so many women are over-relying on supplements
➤ How to raise kids with a healthy, balanced relationship with food

👉 Comment 168 and I’ll send you the full episode

06/04/2026

We break the cleanse, (healthy) pizza night and real life updates 👀🤫
Find out everything inside my new YT vlog!

30/03/2026

After 12+ years living a low-tox lifestyle… I’ve tried a lot of products.

And if I’m honest, most “clean” makeup just doesn’t cut it.

Which is why I’m so passionate about finding products that actually work, because what you put on your skin matters more than most people realise.

Your skin absorbs so much of what you apply to it… and over time, those hidden chemicals can disrupt your hormones, impact your thyroid, and add to the overall toxic load your body is already trying to process daily.

This is a piece of the puzzle that’s often overlooked when it comes to energy, weight, skin, and overall wellbeing.

So instead of guessing, I’ve done the testing for you.

I filmed my go-to low-tox makeup products right now, the ones I genuinely use, love, and trust.

If you’ve been curious about making the switch (without sacrificing results), this is the perfect place to start.

👉 Comment LOW TOX and I’ll send you the link to watch

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HAYLEY MORCOM FITNESS

Welcome to Hayley Morcom Fitness - a boutique female small group training private home studio in Junortoun, Vic.

My workouts are specifically designed to sculpt and tone the feminine body. Each session runs for 45 minutes and includes a warm up, core, arm, leg and cardio burst series using light ankle and hand weights, resistance bands and your own body weight.

Each week you are introduced a to a new workout where we move together all week focusing on injecting more energy into the moves each time you do them.

My wish is for women to take the time to invest into their self care each week and move in a supportive and comfortable environment with like-minded women.