The Bella Concept

08/11/2025

“Almost everything will work again if you unplug it for a little while, including you.” Book in today for one of my beautiful nurturing services, gift vouchers available now for Christmas too!

15/06/2025

Thank you 🙏 Lindsay. I really enjoyed yesterday. I can’t wait to sound the singing bowls for blissful healing. I will be using these in session while holding space for you all, in massage and yoga & meditation sessions. My heart 💖 🙏 is full! Book in today .

22/04/2025

Need a massage today? 🙌💖 one spot has become available 1pm-2pm (Wednesday, 23 April).

15/04/2025

Available appointments with Sonia this week 💆‍♀️

Wed 16th - 9am and 12pm
Thurs 17th - 9am, 10am, 11am and 12pm

Please head to our website https://www.a1health.com.au/ to book an appointment online 🤳 😊

10/03/2025

🌿 Relax, Rejuvenate, and Revive Your Body 🌿

Life can be stressful, and your body deserves a break. 💆‍♀️

Sonia, our resident massage therapist, provides the perfect escape with massage designed to ease tension, promote relaxation and restore balance to your body. 👐✨

🌸 Why Choose a Massage?

✔️ Melt away stress and anxiety
✔️ Relieve muscle tension and aches
✔️ Improve circulation and flexibility
✔️ Promote overall relaxation and well-being

Whether you're looking for relief from chronic pain or simply need to unwind, Sonia is here to help you feel your best. 🌿😊💆‍♂️

📅 Book your massage appointment today and feel the difference! 📅

05/02/2025

Massage Therapy - What can you expect from your first massage session with me? At your first session you will be given a brief explanation of massage therapy, its benefits and possible reactions you may experience. You will receive a free health and wellness assessment regarding your health and lifestyle. The following session will be discussed and suggestions made for the best course of treatment to achieve your health goals. Sessions usually last 60 to 90 minutes. A series of sessions will be required if the condition is chronic in nature. Regular massages are most beneficial in maintaining health and wellbeing. What are the proven benefits of massage? Reduce stress, balances the nervous system, improves sleep quality, assists with better mental health, alleviates pain, rehabilitates from injury, helps release trauma from the body.
Are you suffering from any of the above symptoms or have a condition that can be treated with massage therapy? I am registered and qualified in remedial massage (health fund rebatable), lymphatic drainage, hot stone massage, sports massage, relaxation massage and myofascial release. I am also qualified in fitness and movement (Cert III & IV Fitness) and Yoga & Meditation (200hr+ Yoga & 50hr+ Meditation & Mindfulness).
Book online today at www.a1health.com.au. Also till the end of this March, there is $10 off your massage fee, for Monday bookings ONLY. I look forward to treating you soon 🙌💗😀

28/01/2025

Don’t let the phone take up your headspace, use the phone to set the timer to create time to clear your head, with reflection and meditation time! No distractions, sitting and dwelling in contemplation is ideal as a coping mechanism in today’s busy world.
When we keep it simple, practice this lost art form of watching time go by, we get to experience the richness and vastness of presence. In that deep space of time, one may experience nuggets of wisdom from within. We often look outside of ourselves for the insight, future direction, answers to life on its imprinted set of circumstances. Trust that your greatest truest news broadcast is; when you connect to the divine or that of your own divine essence!
Holding space for your self, as a honoured practice is important to keep grounded and ready for what lays ahead each new day. When you create a practice of contemplation by e.g. meditation, prayer, journalling, mindfulness in stillness or movement or any kind of morning ritual. It is an opportunity to be reminded of who you are, the vast connection to something greater and the interconnectedness to others and all.
Start your practice today! Perhaps aim to start your day by setting your phone timer for 5 minutes, creating a quick and easy space for reflection. Observe how your concentration levels are, then build from there progressively adding on 5 minutes at a time, each new weekly session, depending on your morning commitments. Invest this small amount of time in yourself, I promise you it will be worth it! “Yesterday is history, tomorrow is a mystery, but today is a gift. That’s why we call it the present.” ~ Winnie the Pooh.

26/01/2025

MONDAYS ONLY: Book in a Massage on Mondays between 10am and 3pm and get $10 off. Mention this post at time of booking to redeem this offer. Valid till end of March 2025.

02/01/2025

I love this idea 💡

31/12/2024

25/11/2024

How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of being and ideal grace.
I love thee to the level of every day’s
Most quiet need, by sun and candle-light.
I love thee freely, as men strive for right.
I love thee purely, as they turn from praise.
I love thee with the passion put to use
In my old griefs, and with my childhood’s faith.
I love thee with a love I seemed to lose
With my lost saints. I love thee with the breath,
Smiles, tears, of all my life; and, if God choose,
I shall but love thee better after death. ~
Elizabeth Barrett Browning
1806 – 1861
Sonnet 43.