Journey Within Healing Space

Journey Within Healing Space I help women heal in sacred space ✨️
Retreats, Circles, Ceremonies, Meditation I Southern Highlands NSW

When was the last time you took a moment to simply breathe?This Saturday I’m guiding a 45 minute Breathwork Reset at Ins...
06/03/2026

When was the last time you took a moment to simply breathe?

This Saturday I’m guiding a 45 minute Breathwork Reset at Inside Out Studio in Goulburn.

A calm and grounding space to slow down, regulate your nervous system and reconnect with yourself.

Perfect if you’ve been feeling overwhelmed, busy or simply needing a reset.

Saturday 10th March
10:00am
Inside Out Studio, Goulburn NSW

Bookings through the Mindbody app.
Come as you are. Leave feeling lighter.

If you are feeling wired but tired… this is for you.Breathwork is one of the fastest ways to shift your nervous system f...
19/02/2026

If you are feeling wired but tired… this is for you.

Breathwork is one of the fastest ways to shift your nervous system from stress mode into calm.

Slow, conscious breathing activates the vagus nerve, lowers cortisol, improves focus and supports emotional regulation.

In just 45 minutes you can:

• Reduce stress and anxiety
• Improve mental clarity
• Support hormonal balance
• Regulate your nervous system
• Feel grounded and steady for the rest of your week

This is not intense or overwhelming breathwork. It is calm, guided and accessible.

A mid morning reset designed to help you show up better in your work, your motherhood, your relationships and your life.

Wednesdays 9.30am
Inside Out Studio, Goulburn NSW
Spots are limited.

Book via the Mindbody app (link in bio) and give your nervous system what it has been asking for.

The Christmas season asks so much of us.The organising, the holding, the constant movement can leave our nervous system ...
16/12/2025

The Christmas season asks so much of us.
The organising, the holding, the constant movement can leave our nervous system stretched thin without us even realising.

Nervous System Sanctuary is an intentional pause. A gentle breathwork practice designed to support your body out of fight or flight and back into calm, safety, and regulation.

If you are craving rest, clarity, and a moment to simply breathe, this space is for you.
Bookings via the MindBody App or DM me for more information








The wheel is turning.In just 5 sleeps, Ostara Rising arrives ✨️This is your moment to pause, reconnect, and step into sp...
15/09/2025

The wheel is turning.
In just 5 sleeps, Ostara Rising arrives ✨️

This is your moment to pause, reconnect, and step into spring with cacao, ritual, drum and sound.

Only 3 spaces remain — we’d love to hold one for you.

Life has been full lately 🥰 bush kindy days, chicken chaos, sheep shenanigans, fur babies & my wild little loves
01/09/2025

Life has been full lately 🥰 bush kindy days, chicken chaos, sheep shenanigans, fur babies & my wild little loves

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Tallong
Tallong, NSW
2579

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