The Dietitian Collective

The Dietitian Collective Providing Dietitian services in one-on-one and group format in and around Tamworth, NSW.Instagram: .dietitian.collective

10/06/2023

A great program for kids aged 7-14 years. We learn about nutrition and staying active, with lots of games and fun thrown in! Sign up with the link below!

And that’s a wrap on another great Go4Fun program with the help of the wonderful  and  teams. We celebrated at the park ...
05/04/2023

And that’s a wrap on another great Go4Fun program with the help of the wonderful and teams. We celebrated at the park with lots of swinging, sliding, climbing and smiles all round.

Go4Fun is a nutrition and physical activity program for children aged 7-13 years. If you would like more information, or would like to register your family, you can visit https://go4fun.com.au/

Merry Christmas from The Dietitian Collective team! We would like to thank everyone for their support this year. We hope...
25/12/2022

Merry Christmas from The Dietitian Collective team!

We would like to thank everyone for their support this year. We hope you all have a wonderful day filled with food, presents and time with family (including your fur family!).

Our office is now closed until the 9th January 2023. We are looking forward to seeing you all in the new year.

We would like to introduce Alex - the newest member of The Dietitian Collective team!After completing her Bachelor of Nu...
13/10/2022

We would like to introduce Alex - the newest member of The Dietitian Collective team!

After completing her Bachelor of Nutrition and Dietetics in South-East Queensland, Alex kick-started her career as a clinical and community dietitian within the North West. Having grown up in Tamworth, Alex is passionate about healthcare in regional areas, and is thrilled to be back home to share her knowledge and improve health outcomes of the local community.

Alex demonstrates a holistic approach when it comes to nutrition, and is passionate about collaboratively developing realistic and sustainable strategies to meet her client’s goals. Alex understands that nutrition can often be confusing, and strives to simplify the latest evidenced based recommendations to support her clients.

Alex’s interest areas include:
- Chronic disease management
- Paediatric nutrition 
- NDIS nutrition support

A big welcome to Alex! If you would like to book a consult with Alex, you can book in on our website or email us at thedietitiancollective@outlook.com

It’s been a minute but there’s been a bit on. **WE’VE MOVED!**You can now find us at  4 Hawker Rd, Taminda on Thursday a...
15/08/2022

It’s been a minute but there’s been a bit on.

**WE’VE MOVED!**

You can now find us at 4 Hawker Rd, Taminda on Thursday and Fridays.

We want to give a huge shoutout to Chris and the team for supporting us as fledgling business owners. Thank you! You guys rock.

Bookings can still be made through our website www.thedietitiancollective.com and we’ll update you with any more changes to this.

See you soon! Ellen and Jaimee

Last week we said goodbye to the lovely Alisha. We have absolutely LOVED having her as part of our team and are very sad...
11/07/2022

Last week we said goodbye to the lovely Alisha. We have absolutely LOVED having her as part of our team and are very sad to see her go.

We’re also very excited for the new and exciting opportunities coming up for her and can’t wait to see where she takes her dietetics work in the future!

Thanks for all your hard work Alisha - pray for us trying to figure out reels and other Instagram things!

Shout out to the North West Performance Squad for having us at their training day last month. Loved chatting to the kids...
15/06/2022

Shout out to the North West Performance Squad for having us at their training day last month.

Loved chatting to the kids, couches and parents about nutrition for tennis tournaments and can’t wait to see where these young athletes take their tennis 🎾🎾🎾

Want to book a nutrition talk for your club or sports team? We’d love to hear from you. Email us at thedietitiancollective@outlook.com

Another sports nutrition workshop done and dusted! Thanks to  for having us last Friday.  We had a such a great time cha...
02/06/2022

Another sports nutrition workshop done and dusted! Thanks to for having us last Friday.  

We had a such a great time chatting about all thing's sports nutrition related and how you can maximise your diet to improve crossfit training, recovery and performance.  

If you are interested in running a nutrition workshop for your organisation, you can contact us on thedietitiancollective@outlook.com 

 

Did you know that Ellen is an accredited sports dietitian? To become an Accredited Sports Dietitian, you must study to b...
31/05/2022

Did you know that Ellen is an accredited sports dietitian? 

To become an Accredited Sports Dietitian, you must study to become a qualified dietitian and specialise in the area of nutrition for sport and exercise. 

Here’s what you can expect from a sports dietetic consult with Ellen: 
* Personalised nutrition assessment. 
* Discussions around personal goals for training/competition  
* Individualised nutrition advice for training, performance, competition and recovery  
* Physical assessments to track progress such as body composition or sweat testing  

Seeing a sports dietitian will lead you one step closer to maximising overall performance and recovery when training and competing in your chosen sport. 

If you are interested in booking a consult visit our bookings page here: https://www.thedietitiancollective.com/bookings 
 
Or email us here: thedietitiancollective@outlook.com 

 

Calling all new and soon to be baby mummas!Are you wanting to learn more about postpartum nutrition and exercise?Well we...
25/05/2022

Calling all new and soon to be baby mummas!

Are you wanting to learn more about postpartum nutrition and exercise?

Well we have a treat for you!

Join us and this Saturday to hear three health professionals chatting about the postpartum journey.

Date: 28th May
Time: 10am-1pm
Location: 

Follow this link to purchase a ticket or head to our bio https://www.eventbrite.com.au/e/mums-morning-tea-with-a-side-of-education-tickets-334089961067

See you on Saturday!

                      

And that’s a wrap on this terms Go4Fun program! We had a fun time teaching kids about healthy eating and the importance ...
06/04/2022

And that’s a wrap on this terms Go4Fun program! 

We had a fun time teaching kids about healthy eating and the importance of staying active.  

Thanks to students for helping out and we are looking forward to starting again next term.  
 
 

Caffeine part 3 - The effects of caffeine What really goes on in our bodies when we eat or drink caffeine?  Once consume...
03/04/2022

Caffeine part 3 - The effects of caffeine

What really goes on in our bodies when we eat or drink caffeine?  

Once consumed, caffeine only takes about 45 minutes to be fully absorbed into our body tissues - which is why we might notice it’s effects so quickly!  

Once absorbed, caffeine stimulates what’s called our central nervous system (mainly our brain). Whilst we all respond to caffeine a little differently, here is a quick rundown of some common caffeine side effects on our bodies: 

* Increased alertness and concentration 
* Urgency to go to the loo (caffeine stimulates bowels to contract) 
* Increased awakeness (caffeine blocks the sleeping chemicals called adenosine)  
* Reduced hunger 
* Increased heartrate  
* Tummy upset (caffeine is a common trigger for gastrointestinal symptoms) 
* Anxiety, nervousness, jitteriness 

Check in with yourself next time you have a coffee or an energy drink. What changes do you notice?  

If you are concerned about your caffeine intake or wanting to find out more information. Please send us a message or email us on thedietitiancollective@outlook.com  

 

Address

Tamworth, NSW

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm

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