headspace Tamworth

headspace Tamworth headspace Tamworth is here to help 12-25 year olds get back on track.

๐ŸŽ‰ NSW Youth Week 2026 ๐ŸŽ‰This week is all about celebrating the energy, creativity, and voices of young people across our ...
20/04/2026

๐ŸŽ‰ NSW Youth Week 2026 ๐ŸŽ‰

This week is all about celebrating the energy, creativity, and voices of young people across our community ๐Ÿ’ฌโœจ From sharing ideas to getting involved in fun activities, Youth Week is a chance to connect, be heard, and make a difference ๐Ÿ™Œ

We love seeing young people step up, try new things, and support each other ๐Ÿ’™ Whether itโ€™s getting active, being creative, or just hanging out with mates โ€“ this week is for YOU!

Keep an eye out on socials for whatโ€™s happening in Tamworth, and jump in where you can ๐Ÿ‘€๐Ÿ”ฅ

Anger is a normal, healthy emotion. It can help us deal with difficult situations and understand what matters to us. Whe...
17/04/2026

Anger is a normal, healthy emotion. It can help us deal with difficult situations and understand what matters to us. When anger builds up or spills over, though, it can start to hurt the person experiencing it and the people and things that they care about.

Family can play an important role in building a young personโ€™s self-awareness, supporting emotional expression, and strengthening their sense of safety and connection. Family here includes biological, chosen, cultural, and community family.

Noticing your own expectations and staying curious about how a young person expresses anger can help reduce misunderstandings and build connection.

Here are 5 tips to try when responding to a young person who may be experiencing anger.

To learn more about anger and supporting a young person, click here: https://headspace.org.au/.../supporting-a-young.../anger/

BBQ, basketball & good vibes ๐Ÿ”ฅ๐Ÿ€๐ŸŒญWe had an awesome time over at the Tamworth Youthie on Tuesday - cooking up some elite s...
16/04/2026

BBQ, basketball & good vibes ๐Ÿ”ฅ๐Ÿ€๐ŸŒญ

We had an awesome time over at the Tamworth Youthie on Tuesday - cooking up some elite sausos and shooting some hoops! ๐Ÿ™Œ
Weโ€™ll be popping up once a month, so keep your eyes peeled ๐Ÿ‘€ you wonโ€™t want to miss it!
Safe to say the headspace & Centacare New England North West crew bring the HEAT when it comes to a BBQ ๐Ÿ”ฅ๐Ÿ˜Ž

Don't forget we're at the Tamworth Youthie from 12-2 today!!!!
14/04/2026

Don't forget we're at the Tamworth Youthie from 12-2 today!!!!

โœจ Meet the Team Monday! โœจSay a big hello to Connie, one of our newest staff members here at headspace Tamworth ๐Ÿ‘‹๐Ÿ’šConnie ...
13/04/2026

โœจ Meet the Team Monday! โœจ

Say a big hello to Connie, one of our newest staff members here at headspace Tamworth ๐Ÿ‘‹๐Ÿ’š

Connie is a Mental Health Worker ๐Ÿง  and has only been with us for a few weeks โ€” but sheโ€™s already right at home and part of the team ๐Ÿคโœจ

๐Ÿ’ฅ Five Fast Facts about Connie:

โœˆ๏ธ What did you want to be when you grew up? A pilot

๐Ÿž Whatโ€™s something you thought youโ€™d love, but didnโ€™t? Vegemite ๐Ÿ˜…

๐Ÿ If you could be a celebrity for a day, who would you be? Mike Holston โ€” having the courage to get up close with wildlife (especially snakes!) ๐Ÿ˜ฎ

๐Ÿ˜ด Whatโ€™s your go-to self-care? Making sure I get good sleep

๐Ÿง˜ Whatโ€™s a little thing that brings you joy? A quiet space โœจ

Stick around โ€” Meet the Team Monday is back next week with another friendly face ๐Ÿ‘€๐Ÿ’ซ

Come have a snag with us at the Youthie! We'll be sizzlin saussos and bouncing basketballs on Tuesday from 12pm - and ju...
11/04/2026

Come have a snag with us at the Youthie!
We'll be sizzlin saussos and bouncing basketballs on Tuesday from 12pm - and just like headspace, its FREE!
Come check us out - you know you wanna ๐Ÿ˜Ž๐Ÿ˜Ž

Max, MJ and Beth from our YRG had an eggstra fun morning ๐Ÿฃ with Tamara at the  Easter Egg hunt today! ๐Ÿฐ๐Ÿซ It was so much ...
08/04/2026

Max, MJ and Beth from our YRG had an eggstra fun morning ๐Ÿฃ with Tamara at the Easter Egg hunt today! ๐Ÿฐ๐Ÿซ It was so much fun collaborating with local services ๐Ÿค to bring some joy (and chocolates! ๐Ÿฌ) to the Tamworth community ๐Ÿ’›๐ŸŒธ

Meet the Team Monday! โœจMeet Shanai, an incredible Mental Health Worker here at headspace Tamworth ๐Ÿ’š๐Ÿง Shanai has been with...
06/04/2026

Meet the Team Monday! โœจ

Meet Shanai, an incredible Mental Health Worker here at headspace Tamworth ๐Ÿ’š๐Ÿง 

Shanai has been with us for almost 2 years, and is currently studying for her Masters in Social Work ๐ŸŽ“

Here are five fast facts about Shanai ๐Ÿ‘€โœจ

๐Ÿƒโ€โ™€๏ธ Favourite sport?
Running! Iโ€™m currently training for the Gold Coast Marathon ๐Ÿ…

๐ŸŒŸ If you could be a celebrity for a day, who would you be?
Alex Honnold โ€” I love his bravery ๐Ÿ˜Ž๐Ÿง—โ€โ™‚๏ธ

๐Ÿ“ฑ Whatโ€™s one thing you always forget?
My phoneโ€ฆ all the time ๐Ÿคฆโ€โ™€๏ธ

๐ŸŽต Whatโ€™s one thing you want to learn this year?
How to play the harmonica โ€” blues style ๐ŸŽถ

โ˜€๏ธ Whatโ€™s a tiny thing you always look forward to?
Getting outside and enjoying some sunshine ๐ŸŒฟ๐ŸŒž

Stick around โ€” Meet the Team Monday will be back next week with another friendly face from the headspace Tamworth team ๐Ÿ‘€๐Ÿ’šโœจ

Hoppy Easter every bunny! ๐Ÿฐ๐ŸŒท๐Ÿฅšheadspace Tamworth will be closed from Friday 3rd April, reopening Monday 7th April โฐIf you...
05/04/2026

Hoppy Easter every bunny! ๐Ÿฐ๐ŸŒท๐Ÿฅš

headspace Tamworth will be closed from Friday 3rd April, reopening Monday 7th April โฐ

If you need support while weโ€™re away, you can visit eheadspace ๐ŸŒ https://loom.ly/fu6St1Q

Or call one of these numbers ๐Ÿ“ž๐Ÿ’š:

Police/Ambulance โ€“ 000 ๐Ÿš“๐Ÿš‘

Lifeline โ€“ 13 11 14 ๐Ÿ’›

Kids Helpline โ€“ 1800 55 1800 ๐Ÿง’

1800 Respect โ€“ 1800 737 ๐Ÿ’œ

13YARN โ€“ 13 92 76 ๐Ÿ—ฃ๏ธ

Beyond Blue โ€“ 1300 22 4636 ๐Ÿ’™

Su***de Call Back Service โ€“ 1300 659 467 ๐Ÿ’š

Mensline โ€“ 1300 78 99 78 ๐Ÿ’›

QLife โ€“ 1800 184 527 ๐ŸŒˆ

Stay safe, enjoy the chocolate ๐Ÿซ๐Ÿฃ, and remember help is always just a call away ๐Ÿ’šโœจ

05/04/2026

Address

Tamworth, NSW

Opening Hours

Monday 8:45am - 5pm
Tuesday 8:45am - 5pm
Wednesday 8:45am - 5pm
Thursday 8:45am - 7pm
Friday 8:45am - 5pm

Telephone

+61267629290

Website

https://headspace.org.au/assets/headspacce-Social-Media-Terms-of-Use2.pdf, https://he

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headspace Tamworth

Here for you if you need us ... the centre has many services available to young people aged 12-25 including Mental Health, Gp, Nurse, Employment Services, Dietitian, Alcohol and Other Drug services, Money Management, Groups.

Please phone us on 67 62 92 90 to make an appointment the centre is open from 8.45 am each morning weekdays only. We close at 5 pm with the exception of 7 pm on Thursdays. headspace Tamworth and all outpost sites are closed on weekends. https://headspace.org.au/assets/headspace-Social-Media-Terms-of-Use2.pdf