What are the opening hours?

Monday 8:45am - 5pm Tuesday 8:45am - 5pm Wednesday 8:45am - 5pm Thursday 8:45am - 7pm Friday 8:45am - 5pm

headspace Tamworth

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Tamworth, NSW
headspace Tamworth

headspace Tamworth is here to help 12-25 year olds get back on track.

23/01/2026

The best thing we’ve heard all TCMF? 🤠🎤
“💬 I love headspace – your team ROCKS! 🤘🌟”
We can’t help but agree! 😄💚

The headspace Tamworth team is having so much fun being out and about this festival 🎶🧡🎉

22/01/2026

New year, same you… but better ✨💪
Each Friday we’re going to highlight one of our 7 tips for a healthy headspace 🧠💚, to help you be your BEST SELF in 2026 🌟🙌

There are so many benefits to having a healthy diet 🥗🍎. We know that eating an unbalanced diet can make us feel sluggish 😴 and flat. But now we’re seeing that eating a balanced diet (with a variety of fruit 🍓, veggies 🥕, nuts 🌰 and wholegrains 🌾) might actually improve our mental health 🧠✨ This is a pretty new and exciting area of research 🔬🌱

Eating well isn’t always easy and it’s important to be kind to yourself while you try out new things. It could even be as simple as giving yourself a goal to try 1 new healthy food per week 🥝✅

For more information on how eating well can help your headspace, visit 👉
https://loom.ly/kBSibb4
🌐💚

21/01/2026

Today is an Australian National Day of Mourning to honour the 15 lives lost in the Bondi Beach terrorist attack 🕊️💚

People are being encouraged to undertake an act of kindness, compassion or goodwill today - otherwise known as a mitzvah 💚
With 15 suggestions to acknowledge the 15 lives lost, we’ve shared them here as inspiration 💚

A mitzvah is something you can do anytime, anywhere - and as we know, doing good for others can support a healthy headspace 🧠💚

Don’t forget to observe a minute’s silence at 7:01pm tonight ⏰🕯️

If this post feels overwhelming, you’re not alone - support is available 🤝💚
Visit https://loom.ly/CobC14U
or consider contacting a helpline:

• Mental Health Line: 1800 011 511
• eheadspace: 1800 650 890
• Lifeline: 13 11 14
• Kids Helpline: 1800 551 800
• Head to Health: 1800 595 212
• Su***de Call Back Service: 1300 659 467

We’re here for everyone 💚

20/01/2026

Our headspace Tamworth team is feeling the excitement for the Hottest 100 this weekend! 🎶🎧✨
Who got YOUR vote? 👀🗳️👇
Share in the comments and join the fun! 💬🙌

20/01/2026

What’s the best treat on a hot summer day in Tamworth? A zooper dooper! Our headspace Tamworth team were out and about again today enjoying the - yee haw! 🤠

19/01/2026

YEE HAW! 🤠🎸
The headspace Tamworth team are out and about this week enjoying the Tamworth Country Music Festival 🎶✨
If you see us, make sure to come grab a zooper dooper 🍦 or a wristband 🎟️ and chat all things headspace 💛 with us!

15/01/2026

New year, same you… but better ✨💪

Each Friday we’re going to highlight one of our 7 tips for a healthy headspace 🧠💚, to help you be your BEST SELF in 2026 🌟.

Staying active is super important for keeping a healthy headspace 🏃‍♀️⚽🧘‍♂️, and it can really help improve our mood. It’s often when we’re feeling stressed or low that getting active can help the most.

Staying active can improve your sleep 😴, give you more energy ⚡, and help manage stress 🌬️ - all helping you maintain a healthy mind.

For more information on how staying active can help your headspace, visit 👉
https://loom.ly/mADm7kE
🌐💚

13/01/2026

Sometimes we can have doubts about whether we're up to the task.
Remember: give yourself some love, you're doing great! Self compassion is allowed, and it's not selfish.

12/01/2026

If the young person you are supporting is worried about work or study 💼📚, they can access free and confidential support 🤝 from the Work and Study specialists at our Tamworth centre.

Our Work and Study team can help the person you are supporting create a winning résumé 📝✨, with career planning 🧭, job searching 🔍, interview prep 🎤 and more.

👉 Find out more here: https://loom.ly/2Dk_J8k

11/01/2026

New year, fresh headspace. 😌
Let's make the most of every day in 2026!! 💚
What self-care task will you tick off today?

08/01/2026

New year, same you… but better 💪✨

Each Friday we’re going to highlight one of our 7 tips for a healthy headspace 🧠💚, to help you be your BEST SELF in 2026 🌟.

In a nutshell, doing stuff matters 🏃‍♀️🎨📚. Yet, if you’re going through a difficult time, doing anything can seem like a lot of effort. And if you’re feeling low, you may lose interest in things you once enjoyed.

So, what can you do? 🤔
The key is to focus on doing – even if you don’t want to or feel like it ✔️. When you spend time doing things you enjoy (or used to enjoy), it can give you relief from hard times 🌈 and build some fun into your life 😄.

Likewise, when you set and complete small tasks (like homework, staying active, or giving back to your community), it can help create a sense of accomplishment and meaning ⭐.

For more tips on how to get into life, visit 👉 https://loom.ly/Ikmti_M
💻💬

07/01/2026

headspace supports 12-25 year old young people and can help them with almost anything! Some of the reasons people visit us include:
💚 feeling anxious or stressed
💚 problems with family and friends
💚 issues in romantic relationships
💚 questions about s*x
💚 questions about gender and who you are attracted to
💚 bullying
💚 anger
💚 help with finding a job or getting into study
💚 physical health (including s*xual health) concerns
💚 feeling down or depressed
💚 just not feeling yourself

Help is closer than ever before. Visit https://loom.ly/2Dk_J8k for more information

Address

Tamworth, NSW

Opening Hours

Monday	8:45am - 5pm
Tuesday	8:45am - 5pm
Wednesday	8:45am - 5pm
Thursday	8:45am - 7pm
Friday	8:45am - 5pm

Telephone

+61267629290

Website

https://headspace.org.au/tamworth, https://headspace.org.au/assets/headspacce-Social-Media-Terms-of-Use2.pdf, https://he

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