headspace Tamworth

20/04/2026

🎉 NSW Youth Week 2026 🎉

This week is all about celebrating the energy, creativity, and voices of young people across our community 💬✨ From sharing ideas to getting involved in fun activities, Youth Week is a chance to connect, be heard, and make a difference 🙌

We love seeing young people step up, try new things, and support each other 💙 Whether it’s getting active, being creative, or just hanging out with mates – this week is for YOU!

Keep an eye out on socials for what’s happening in Tamworth, and jump in where you can 👀🔥

17/04/2026

Anger is a normal, healthy emotion. It can help us deal with difficult situations and understand what matters to us. When anger builds up or spills over, though, it can start to hurt the person experiencing it and the people and things that they care about.

Family can play an important role in building a young person’s self-awareness, supporting emotional expression, and strengthening their sense of safety and connection. Family here includes biological, chosen, cultural, and community family.

Noticing your own expectations and staying curious about how a young person expresses anger can help reduce misunderstandings and build connection.

Here are 5 tips to try when responding to a young person who may be experiencing anger.

To learn more about anger and supporting a young person, click here: https://headspace.org.au/.../supporting-a-young.../anger/

16/04/2026

BBQ, basketball & good vibes 🔥🏀🌭

We had an awesome time over at the Tamworth Youthie on Tuesday - cooking up some elite sausos and shooting some hoops! 🙌
We’ll be popping up once a month, so keep your eyes peeled 👀 you won’t want to miss it!
Safe to say the headspace & Centacare New England North West crew bring the HEAT when it comes to a BBQ 🔥😎

14/04/2026

Don't forget we're at the Tamworth Youthie from 12-2 today!!!!

13/04/2026

✨ Meet the Team Monday! ✨

Say a big hello to Connie, one of our newest staff members here at headspace Tamworth 👋💚

Connie is a Mental Health Worker 🧠 and has only been with us for a few weeks — but she’s already right at home and part of the team 🤝✨

💥 Five Fast Facts about Connie:

✈️ What did you want to be when you grew up? A pilot

🍞 What’s something you thought you’d love, but didn’t? Vegemite 😅

🐍 If you could be a celebrity for a day, who would you be? Mike Holston — having the courage to get up close with wildlife (especially snakes!) 😮

😴 What’s your go-to self-care? Making sure I get good sleep

🧘 What’s a little thing that brings you joy? A quiet space ✨

Stick around — Meet the Team Monday is back next week with another friendly face 👀💫

11/04/2026

Come have a snag with us at the Youthie!
We'll be sizzlin saussos and bouncing basketballs on Tuesday from 12pm - and just like headspace, its FREE!
Come check us out - you know you wanna 😎😎

08/04/2026

Max, MJ and Beth from our YRG had an eggstra fun morning 🐣 with Tamara at the Easter Egg hunt today! 🐰🍫 It was so much fun collaborating with local services 🤝 to bring some joy (and chocolates! 🍬) to the Tamworth community 💛🌸

06/04/2026

Meet the Team Monday! ✨

Meet Shanai, an incredible Mental Health Worker here at headspace Tamworth 💚🧠

Shanai has been with us for almost 2 years, and is currently studying for her Masters in Social Work 🎓

Here are five fast facts about Shanai 👀✨

🏃‍♀️ Favourite sport?
Running! I’m currently training for the Gold Coast Marathon 🏅

🌟 If you could be a celebrity for a day, who would you be?
Alex Honnold — I love his bravery 😎🧗‍♂️

📱 What’s one thing you always forget?
My phone… all the time 🤦‍♀️

🎵 What’s one thing you want to learn this year?
How to play the harmonica — blues style 🎶

☀️ What’s a tiny thing you always look forward to?
Getting outside and enjoying some sunshine 🌿🌞

Stick around — Meet the Team Monday will be back next week with another friendly face from the headspace Tamworth team 👀💚✨

05/04/2026

Hoppy Easter every bunny! 🐰🌷🥚

headspace Tamworth will be closed from Friday 3rd April, reopening Monday 7th April ⏰

If you need support while we’re away, you can visit eheadspace 🌐 https://loom.ly/fu6St1Q

Or call one of these numbers 📞💚:

Police/Ambulance – 000 🚓🚑

Lifeline – 13 11 14 💛

Kids Helpline – 1800 55 1800 🧒

1800 Respect – 1800 737 💜

13YARN – 13 92 76 🗣️

Beyond Blue – 1300 22 4636 💙

Su***de Call Back Service – 1300 659 467 💚

Mensline – 1300 78 99 78 💛

QLife – 1800 184 527 🌈

Stay safe, enjoy the chocolate 🍫🐣, and remember help is always just a call away 💚✨

05/04/2026