headspace Tamworth

16/03/2026

Meet the Team Monday! ✨

Meet Caitlin, one of our awesome Vocational Specialists in the Work & Study team 💼📚

Caitlin stepped into her role in January 2026, and in that short time she’s already become a much-loved member of the team by both our clinicians and the young people we support 💚

Here are five fast facts about Caitlin 👀✨

🐶 Cats or Dogs?
Dogs for sure! I have two cavoodles, Millie and Coco, who absolutely own my heart 💕🐾

🌍 Dream Holiday Destination?
I have two — I dream of both a Euro Summer ☀️🍝 and a beachy escape to the Maldives 🏝️🌊

👩‍🏫 What did you want to be when you grew up?
I’ve always seen myself working with children or young people. I used to want to be a primary school teacher, so helping young people find education or employment is the perfect role for me 💚📚

🏡 Staying in or heading out?
Staying in! I proudly purchased my first home not long ago, so I love spending time at home and making the most of my mortgage era 🏡✨

🌟 What’s something you’re proud of lately?
The progress I’ve made both personally and professionally in 2026 so far 💪✨

Stick around — Meet the Team Monday will be back next week with another friendly face from the headspace Tamworth team 👀💚✨

16/03/2026

EXCITING NEWS! 🎉

This week headspace Tamworth is hosting some Open Arvos and you’re invited! 👋

Come on down Tuesday – Friday from 3:00pm to check out our centre 🏡, meet our friendly clinicians 🤝, and grab yourself a FREE sausage sanga 🌭🔥

Everyone is welcome – whether you’re a young person, a family member, or you’re just curious to see what headspace Tamworth has on offer 💚

See you Tuesday at 3:30pm for a snag! 🌭✨

13/03/2026

EXCITING NEWS! 🎉

This week headspace Tamworth is hosting some Open Arvos and you’re invited! 👋

Come on down Tuesday – Friday from 3:30pm to check out our centre 🏡, meet our friendly clinicians 🤝, and grab yourself a FREE sausage sanga 🌭🔥

Everyone is welcome – whether you’re a young person, a family member, or you’re just curious to see what headspace Tamworth has on offer 💚

See you Tuesday at 3:30pm for a snag! 🌭✨

12/03/2026

Earlier this week Tamara chatted to Shaz at TMFM about headspace Tamworth - if you missed it, check out the recording below!

This March, headspace Tamworth is celebrating Work and Study Month and the 10-year anniversary of headspace Work and Study services, shining a light on how tailored support helps young people feel confident, connected and hopeful about their future. Community Awareness & Engagement Officer, Tamara O'Reilly spoke with Sharnae on Breakfast yesterday about Headspace and the support they provide to those aged 12-25 in our local communities.

🔊 LISTEN:
https://open.spotify.com/episode/7M9U2aTjbcefKTCuxmDuZV?si=HZd67KpWRUyWmFxEQ5Go1g

Breakfast with Sharnae

12/03/2026

Some of our wonderful team hosted the Tamworth Inter-Agency meeting today, talking all things headspace - focusing on our mental health supports and our work and study program!

10/03/2026

Need some help finding a job, or placement for a course? Ash loved having someone specific to talk to about work and study goals.
With his headspace Work & Study Specialist, he worked on resumes, cover letters and finding a placement for his animal studies course.
To learn more about headspace Work & Study Centre Support, visit https://loom.ly/S4QsLlA

09/03/2026

✨ Meet the Team Monday! ✨

Meet Fiona, our Nurse extraordinaire! 👩‍⚕️ Fi started working at headspace in 2023 as our health nurse, and then in 2025 started doing some mental health work as well 🧠💚

Heres five fast facts about Fi: ✨

🌱 What hobby would you try if you had unlimited time?

I would turn my home's garden into a permaculture dream food forest 🌿 and creatively retrofit my old house to be energy producing and water and waste capturing.

🎉 What’s a small win you’ve had recently?

I set some intentions for the new year ✨, and have found it easier to follow through than I thought - some include: riding my bike more often 🚲, choosing the more fun thing, and a low key attempt at intermittent fasting (having a bigger break between dinner and breakfast).

🎶 If your life had a theme song, what would it be?

MJ's Man in the mirror. I am a chronic idealistic - I want to the world to be so different to the way it is. This is an exhausting and impossible way to live without a personal belief that the small decisions I make, the changes I make and the way I spend my days can have an influence in the world in some way, even if I don't know it 💚. That is all that is required of me.

☕🍵 Coffee or Tea?

Depends on whom I'm drinking it with. I love coffee ☕, but I come from a long family line of tea drinkers who have lengthy conversations over pots of tea 🫖. I'll happily take either.

🌅 What helps you feel a little calmer when things feel busy?

If I can get myself up for the dawn - wind on my cheek and watching changing sunlight on the mountain ⛰️, I feel much calmer and ready to face the day ✨

Stick around — Meet the Team Monday is back next week with another friendly face 👀✨

09/03/2026

The theme for 2026 International Women's Day is Balance the Scales - a promise that every woman and girl – regardless of background or identity – should be safe, heard, and free to shape their own lives.
At headspace Tamworth we are there to support all people, be they female, male or non-binary, however we believe that by supporting International Women’s Day we are helping the women in Tamworth break down barriers and stand equal. Ensuring our young women have a healthy headspace, can help them move through the future and become whoever they desire – kicking their goals and achieving their dreams.
Today our Community Awareness & Engagement Officer attended the launch of 'Women of Big Sky Country' - a fantastic book produced by Sora, highlighting some of the incredible women that live in the New England North West region. headspace Tamworth is a proud sponsor of the book, and we look forward to sharing these women's incredible stories with everyone.

06/03/2026

Sharing the love for headspace Work & Study 💚
Our team can help you get to where you want to
go. Get support with:
• Preparing for job interviews
• Understanding your workplace rights
• Writing job applications, resumes and
course entry forms
• Learning about yourself and what career
you might like to pursue
You can access support online or over the phone or in-person at headspace Tamworth. Learn more:https://loom.ly/pRCBBIE

04/03/2026

Vishv and Tamara caught up with our friends at NBN Tamworth 📺 to chat all things work and study! 💼📚 We are so proud of our IPS team 👏💚 don’t forget they’re here to help you reach your employment and education goals 🌟🎓

If the Work and Study program interests you, pop on in and chat to our clinicians 😊 headspace Tamworth accepts walk-ins 🚶‍♀️🚶‍♂️, and right now we have no waitlist! 🙌✨

04/03/2026

Did you know that every Thursday headspace runs Work & Study online peer group chats for young people?

These chats are a great way to connect, share experiences, and pick up practical tips to help you reach your work and study goals — whether it’s resumes, cover letters, job interviews, or managing study stress.

For Work & Study Month (March), sessions on Thursday will focus on a different theme:
✅ Week 1: Job interviews
✅ Week 2: Starting a new job
✅ Week 3: Career exploration — How do I decide what direction to take?
✅ Week 4: Managing challenges in work and study
To register, check out: https://loom.ly/GYAuzjQ

03/03/2026

This month’s Adults Supporting Young People chat is focused on: School Can't: Navigating the challenges and supporting your young person.For some young people, the idea of going to school can cause high levels of distress and anxiety, leading to school refusal and increased non-attendance.Our free online text-based group chat is a space
to connect with other parents and carers, share experiences, and explore practical strategies to support your young person through these challenges.
Drop in anytime during the session and leave whenever you need. You can join anonymously if you prefer.
📆 Wednesday 4 March 2025
💻 Online text-based chat
✅ Free to join
Register now and set a reminder: https://loom.ly/Bb0lqFk