Mitch Lenkic Sports Physiotherapy & Exercise Physiology

29/04/2025

💯

😖SAD😖

Physio is a profession that rewards dipsh*ts doing bu****it

And penalises the good therapists doing evidence based practice!

Make it make sense! 🤦‍♂️

16/01/2025

Online bookings 👇

12/01/2025

I’m back on deck from Monday 13th January 2025. Appointments are available on Mondays, Wednesdays and Thursdays. Looking forward to another big year of helping people reduce their pain and improve their health and fitness 💪

05/03/2024

💯 passive treatment will only get you so far…

💥You Didn't Fail...

⁉️ Have you ever been told that you "failed" physical therapy?

🙄 Unfortunately I hear this ALL THE TIME

📌 Way too often I see new clients/patients who are doubtful that physical therapy will help them because they have been through it before for the same issue and did not have any significant results

📌 Then they will go on tell me that their treatments were either mostly PASSIVE (things done TO them rather then them taking an ACTIVE approach in their recovery), unnecessarily short-lived (6 visits over 2-3 weeks 🤦🏻), or completely addressing the WRONG ISSUES (which is brought to light after I perform a detailed exam with them)

⁉️ So did they really "fail" their rehab the first time? Or did their rehab fail them? 🤔

🚨 In ANY profession, physical therapy included, you will find both good and bad providers and/or business models. It doesn't always mean that the whole profession should be thrown under the bus or that it really "doesn't work" for you

💥 Make sure you do your homework and find an evidence-informed clinician who will work with you to provide the best rehab program possible

🏃🏻 This should include ACTIVE participation on your part and be focused on accomplishing your FUNCTIONAL GOALS, whatever those may be

📱 If you're looking for an 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 rehab or training plan to help you get the results you want, tap on the 🔗 l*nk at the top of my page .caleb.burgess to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 (or comment the word “𝗔𝗣𝗣𝗟𝗬” here and I’ll DM you the application form)

💪🏼 Or, if you want to join over 2000 others in my app 📱, which includes 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟰 categorized sections AND 𝟵 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀)...

✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll DM you the exclusive l*nk to get your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 and then 𝟰𝟰% 𝗢𝗙𝗙 ⬇️

⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️

20/02/2024

It's been a busy start to 2024! To accommodate, we're increasing our opening hours:
Monday - OPEN
Tuesday - OPEN
Wednesday - OPEN
Thursday - CLOSED
Friday - OPEN
Sat & Sun - CLOSED
To book an appointment, give our team a call on 0413 939 606 or click the link below to book online 👇

27/09/2023

12/09/2023

Good news for knees! More evidence that physical activity (including running) is not harmful for patients with OA knee.
We still need to ensure exercise is safe and at an appropriate level for each individual but this helps to confirm that avoidance is not the answer! See paper below for more information 👇
Reference:
Voinier D, White DK. Walking, running, and recreational sports for knee osteoarthritis: An overview of the evidence. Eur J Rheumatol. 2022; 10.5152/eurjrheum.2022.21046 [Epub Ahead of Print].

14/05/2023

2023. The year of the Bulls 🐮

28/04/2023

07/05/2022

Ready for another season

18/03/2022

It’s a small world!

I’m standing here with Ludvik, he’s from Slovenia and was friends with my late grandfather. They knew each other from the old country and both migrated with their families to Sydney in 1947. Ludvik now lives in Old Bar. He came across my surname on some shop signage and asked his GP for a physio referral.

At 92, Ludvik is as sharp as ever. I enjoyed hearing about his relationship with my grandfather and life in Australia back in the 40s and 50s… did you know you could once buy a block of land in Sydney for only 250 pounds?? 😳

🇸🇮 🇦🇺

05/03/2022

I love Adam Meakins