Your Health is Wealth

07/02/2024

Latest Newsletter: Take 5 minutes to see if I have provided you with some valuable content, have a super evening! 😍

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems as...

01/01/2024

HAPPY NEW YEAR & NOW IT IS GAME ON!!!

It is now that time we all need a little nudge to get moving more, to eat better, to think clearer and to be just feeling damn AWESOME!!!

This is not a hard sell, just a fun 30-day arse kicking, accountability driven, mind clearing, smarter eating program that will help you take off from your personal runway and get that plane of yours off the bloody ground!

Launching next Monday the 8th of January.
Landing Tuesday the 6th of February.
Full Trainerize custom app access - meal plans & workouts.
Daily accountability fitness challenges.
4 x 7-day food / water & lifestyle accountability challenges.
Try something / anything new each week.
Share your progress & achievements via message or video.
Track your progress.
Once off payment $150 option 1.
4 x weekly debits $37.50 option 2.
This is not a come and try and disappear program, this is a turn up, get it done and commit for 30-days so that you can continue your journey with a real positive start to your 2024.

What we will be implementing into this program is a daily and weekly to do list that holds you accountable, that allows you to move forward swiftly by bringing back the discipline that will help you become the difference in yourself.

For you to reach your challenge results potential you must complete and involve yourself as much as possible by taking on the list below.

1. One meal share breakfast, lunch & dinner including ingredients and photos before the program ends.
2. Daily water intake 2-4 litres.
3. Select a new book to read that empowers you. Finish this book in 30-days. If you finish early, start another. Take a photo and share with the team.
4. Morning 5-10-minutes of daily prep. Stretch, breathe, meditate, intention set or complete whatever morning practice ignites and prepares your day, and share with the team.
5. Run/Jog/Walk 50km + Ride 100km + Swim 5km in 30-days. Your pace, your schedule, your split distances, but be consistent.
6. Complete one workout each day. Select from the pre designed app workouts or complete any workout you enjoy that makes you feel like a superhero. This can be as simple as a 5 minute yoga flow daily or an intense strength / cardio / circuit style workout daily.
7. GET UP! Watch or be up with the sunrise daily and share your photos with the team.
8. Screen time cleanse. Cut back on what distracts you, what disengages you from family, what negatively impacts your mindset.
9. Do something or say something kind to someone else daily,
10. Ensure 3 of your weekly workouts are strictly resistance based.

Email me nate@yourhealthiswealth.au to secure your spot. This program is simple to follow, hold yourself accountable, do the work and be surrounded and supported by others that will motivate you.

'Do The Work, Believe in Self Worth'

https://preview.mailerlite.io/preview/610060/emails/109041956168926438

07/12/2023

Latest Movement, Food, Lifestyle & Empowerment Tips!

30-Day ACCOUNTABILITY CHALLENGE!

GAME ON!!!

It will soon be that time of year when we all need a little nudge to get moving more, eating better, thinking clearer and just feeling damn AWESOME!!!

This is not a hard sell, just a fun 30-day arse kicking, mind clearing, smarter eating program that will help you take off from your personal runway and get that plane of yours off the bloody ground!

Launching Monday the 8th of January.
Landing Tuesday the 6th of February.
Full Trainerize custom app access - meal plans & workouts.
Daily accountability fitness challenges.
4 x 7-day food / water & lifestyle accountability challenges.
Try something / anything new each week.
Share your progress & achievements via message or video.
Track your progress.

https://preview.mailerlite.io/preview/610060/emails/106619842627372908

30/10/2023

Take some time and watch this amazing educational video that dives deep into shoulder mobility, shoulder health and potential issues you maybe experiencing with your shoulder movements 💪🏼💪🏼

Click here to join the free 1-hour masterclass from the Mobility & Flexibility Toolkit:https://www.matthewismith.com/mftk-masterclass-opt-ytoTimestamps:1:40 ...

10/10/2023

Hope everyone is off to a fabulous start to this month!

Take a few minutes to read through the content Your Health is Wealth has published with a new movement tip, a new flavour, empowerment tip and a tip for living healthier, happier, longer and stronger.

What is a flow warm-up? Flow circuits typically include bodyweight movements that are linked in succession one after another with minimal or no rest in between. They can be used as a dynamic warmup, a low-intensity recovery circuit, or an entire workout in and of itself.

23/08/2023

Latest Your Health is wealth Newsletter Tips!

Each of our newsletters covers movement, delicious recipes, lifestyle and empowerment.

How long should I do a dead hang for?Beginners should perform between 5-20 seconds, for 4 sets, 3 times a week. Intermediate level athletes should perform between 20-40 seconds, for 4 sets, 3 times a week. Advanced level athletes should perform 45+ seconds reps or more for 4 sets, 3 times a week.

01/06/2023

Thursday morning boxing crew out at 5.30am this morning for a great boxing workout and a beautiful sunrise over Straddie. Great fun getting together every week and someone always has a good story to share and laugh over. If anyone living in the Redlands wants to join us just let me know. Thanks to Allison Bullock Tony Lightbody Paul Lees Stuart Beath for making this week's session such fun. 🥊😀

https://www.facebook.com/groups/902304890290390/permalink/1652625288591676/?mibextid=W9rl1R

23/05/2023

Click this link team to preview this offer for all previous and current Cut The BS 6-Week Challenge participants!

As part of anyones ongoing health and fitness journey through and after any type of challenge or program, we all feel left to our own devices, and for most of us this creates an open window...

This open window can either take you forward applying and implementing all your new habits and results, or time goes by and you drop the ball, become lazy and that accountability tool is lost and the bad habits slowly make there way back.
Is this you?

https://preview.mailerlite.com/c6f8w4i6j0

04/05/2023

Sharing one this delicious recipe from Kellye O'Brien fro
Clean-Life Nutrition thanks again Kel 🙏🏼

Hello!!!
You guys are well and truly on your way to the half way mark!
Congratulations!! I’d love to hear any yummy stories you have!

I’m excited to share with you another recipe!

This one is ridiculously simple! And takes only 20 mins!
It is so simple, I didn’t feel there’s any need to share a video! 😉

This has been a favourite recipe amongst my 12 week Nutrition Guidance plan members.

It’s a no fail, absolutely delicious, crowd pleasing recipe. Works perfectly with chicken too.

-Turn the rice cooker on with either quinoa or rice. Quinoa is best for adding more protein!

-Chuck the salmon or chicken in an oven dish, skin facing up if you like it crispy (see pic)

-Add green veg to rice cooker when uinoa/rice is half cooked and when Salmon is done plate it all up!

This sauce is rich and delicious! Add a couple of spoons to top your Salmon when serving, or if you’re like me… have your Salmon swimming in it and add sour fresh lime and chopped fresh hot red chilli!

27/04/2023

A new Good Friday recipe card ready to email off to my 12 Week Nutritional Guidance Plan members.

There’s nothing at all stopping them from enjoying entertaining or eating delicious treats over Easter.

With guidance, education and support they can enjoy all the treats, whilst keeping on track toward achieving their goals.

Follow the link below for more details,

https://www.cleanlifenutrition.com.au/12-week-program

26/04/2023

Take some time to read through my latest newsletter covering:

Monthly Movement Tip, New Flavour, Empowerment and Living!

We enter our second week and everyone participating is doing a fabulous job. The app allows us to develop a daily to do list including motivational reminders, workout of the day, accountability reminders, nutrition reminders, our online weekly group session and more...

21/04/2023

This week we lost a brother, a gentleman and a damn fine human being 😭

I am grateful for all the memories we all have of you are only happy, wholesome and warming 💙

Life will go on but this life will never be the same without a soul as loving and caring as yours mate 🙏🏼

I sit in tears as I put some words together mate because you deserve the tribute and so much more…Cameron Littlejohn

Your smile, energy, kindness and zest for life is what made you such a special person and you will be forever missed in this life and the next. 😭

Forever loved brother, peace and harmony my friend, until we meet again 💙❤️🙏🏼

08/04/2023

Happy Easter 🐣 Sunday!

Registrations close tomorrow, please take 1 minute to listen to my latest video 🙏🏼💙❤️

Once you are registered I will email you your app set up link, please answer the questions in your welcome email as these are crucial to the development of your mela planner 💪🏼💪🏼

Easter 🐣 Monday I will be posting my program introduction zoom video and Kate Lister nutrition zoom video both are a must watch 5 ⭐️ ratings 😉 lol

This week I’ll be communicating heavily through the app inside the Cut The BS Challenge program group chat 💬

What’s been released this week…

Monday - Zoom recordings to our FB group page ✅

Tuesday - Fitness testing videos and bio scan reminders and goal setting inside the app ✅

Wednesday - Challenge questions completion follow up so I can release your meal planner to your app account ✅

Thursday - Own your BS video share reminder inside the app group chat ✅

Friday - Additional meal planners and recipes released as PDF documents inside the app so that you can prepare for your grocery shop ✅

Saturday - Your opportunity to contact me regarding anything challenge related ✅

Sunday - Challenge preparation final checklist, Morning flow or pre-workout # 1 video share ✅

Cut The BS 👊🏼
Stick to The Damn Plan 💯
Do The Work, Believe in Self Worth ❤️💙

04/04/2023

Happy Wednesday team as Easter is approaching I am kindly asking if all registrations can be finalised before Easter Monday 🙏🏼💙❤️

Once you are registered I will email you your app set up link, please answer the questions in your welcome email as these are crucial to the development of your mela planner 💪🏼💪🏼

Easter 🐣 Monday I will be posting my program introduction zoom video and Kate Lister nutrition zoom video both are a must watch 5 ⭐️ ratings 😉 lol

Next week I’ll be communicating heavily through the app inside the Cut The BS Challenge program group chat 💬

What’s been released next week…

Monday - Zoom recordings to our FB group page ✅

Tuesday - Fitness testing videos and bio scan reminders and goal setting inside the app ✅

Wednesday - Challenge questions completion follow up so I can release your meal planner to your app account ✅

Thursday - Own your BS video share reminder inside the app group chat ✅

Friday - Additional meal planners and recipes released as PDF documents inside the app so that you can prepare for your grocery shop ✅

Saturday - Your opportunity to contact me regarding anything challenge related ✅

Sunday - Challenge preparation final checklist ✅

Cut The BS 👊🏼
Stick to The Damn Plan 💯
Do The Work, Believe in Self Worth ❤️💙

03/04/2023

Morning team final quick and important update regarding the challenge 💪🏼💪🏼

If you have registered and paid I have sent you an invite to set up your app access and account 🤩

Easter Monday both Kate Lister and my challenge introduction and challenge breakdown zoom meeting videos will be posted on this page 🏋️‍♀️

For now spread the word, bring a friend or family member with you to help with extra motivation as we are on the countdown!

We have possibly 5 spots or less remaining so please don’t miss out💙❤️

Chat soon team please email me any questions at nate@yourhealthiswealth.au

Your Health is Wealth
Stick to the damn plan 🫵🏼

27/03/2023

Cut The BS Challenge Registration and start date count down 🔥 🔥

Please tune in for 2 minutes to hear my challenge updates 💪🏼💪🏼

We have over half of our 25 participant positions taken for this first time pilot challenge program 🚀

2-weeks today challenge registrations close ✅
3-weeks today will be day # 1 of your 6-week challenge ✅
Invite your friends and family to join you on your journey to better health✅
The more local people you bring the more support you will have ✅





www.yourhealthiswealth.au

Live life, heartier, happier, stronger and longer Yeeeewwwwwwwww ❤️💙