The Psych Professionals

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The Psych Professionals

The Psych Professionals is a psychology private practice consisting of a team of highly qualified Ps

Psych Professionals is a psychology private practice consisting of a team of highly qualified Psychologists and other mental health clinicians
www.psychprofessionals.com.au

07/01/2026

Calling all Agnes Water locals!
Are you tired of driving for 90 mins just to get support?

Meet Cassi, our Social Worker supporting individuals, families, and young people in Agnes Water and surrounding regional areas.

Cassi offers a calm, compassionate space to work through stress, anxiety, neurodiversity, life transitions, trauma, relationship challenges and more, with both in-person and telehealth options available.

No waitlist, no GP visit required and NDIS accepted.

If you're looking for support that’s collaborative, evidence-based, and genuinely person-centred, Cassi is here to help. 💛

Book an appointment anytime: psychprofessionals.com.au or call 07 3823 2230

We are located at 2 Rafting Ground Road, Agnes water QLD 4677

06/01/2026

Returning to work after the holiday break can feel jarring , even if you enjoy your job. Shifts in routine, workload, and expectations can all contribute to increased anxiety.

Easing back into work with structure, realistic planning, and predictable habits can help your nervous system adjust and reduce overwhelm. Progress doesn’t have to be immediate to be meaningful.

If work-related anxiety is lingering or impacting your well-being, support can help.

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

05/01/2026

We’re back open and here to support you as the year begins.

Whether you’re continuing your therapy journey or considering reaching out for the first time, our team is available to help.

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

02/01/2026

There’s a lot of pressure around New Year’s resolutions, but growth doesn’t have to be rushed or start on January 1.

Just take it one step at a time.

Reminder: You don’t need a “new you” to have a good year.

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

#2026

01/01/2026

As we step into a new year, there’s often pressure to set goals, make changes, or become a “new” version of ourselves.

Instead, this can be a moment to carry forward what you’ve already learned, be proud of yourself, and consider what you want to move into this year with, and what you’re ready to leave behind.

However, this year begins for you; we wish you a gentle, supported start to the year ahead.

Happy New Year from The Psych Professionals ✨

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

#2026

30/12/2025

As the year comes to a close, reflection can help us make sense of what we’ve lived through, not to judge it, but to understand it.

These prompts are an invitation to pause, notice, and acknowledge the parts of yourself that carried you through this year, seen and unseen.

There’s no right way to reflect. Take what resonates, leave what doesn’t, and move into the new year with a little more clarity and compassion for yourself.

💭 Save this post to come back to it, or share it with someone who might find it helpful right now.

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

25/12/2025

Christmas is often portrayed as joyful and full, but for many, it can also bring grief, loneliness, or reminders of what has changed.

If this season feels difficult, you’re not alone, and there is nothing wrong with you for feeling this way. Grief, longing, and mixed emotions are natural responses to loss, separation, and transition.

You are allowed to move through the holidays in a way that honours your needs, whether that means resting, keeping things simple, or stepping back from expectations.

Sending love to everyone this holiday season.

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

22/12/2025

The holidays don’t have to be another checklist you push yourself through.

If this season is starting to feel heavy or full of “shoulds,” it might be a sign to pause and focus on what actually supports you right now.

Rewriting your to-do list isn’t about lowering the bar.
It’s about protecting your energy, sharing the load, and making space for rest, connection, and care.

As the year wraps up, it’s worth remembering there’s no one ‘right’ way to do this season ❤️

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

19/12/2025

Following recent events in Bondi, we understand many have been affected. and we want you to know we are always here to support you.

Exposure to distressing news can impact us in many ways. After distressing events, emotions can feel mixed or unclear. Whatever you’re experiencing is valid. You don’t need to label or fix it.

During periods like this gentle, practical steps can help.*

If you’d like additional support, our team at The Psych Professionals is available across Queensland, including Springwood, Thornlands, and Agnes Water, as well as via telehealth Australia-wide 🤍

If you or someone you know needs immediate support, please contact:
Emergency Services 000
Lifeline: 13 11 13
Mental Health Access Line 1300 MH CALL (1300 642 255)
Su***de Call back service 1300 659 467
Beyond Blue 1300 22 46 36
MensLine Australia 1300 78 99 78
Kids Helpline 1800 55 1800
1800 Respect 1800 737 732
13 YARN – 13 92 76 – For Aboriginal and Torres Strait Islander people

Source: *healthdirect.gov.au/post-traumatic-stress-disorder-ptsd

18/12/2025

We are here for our community always 🤍

17/12/2025

AI is popping up everywhere these days. It can be really helpful in many areas, but using it for mental health support isn’t always so simple and safe; human care is still essential.

Read the full article here: psychology.org.au/insights/chatgpt-sees-one-million-users-in-mental-distress

If you need support, please always reach out.

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

16/12/2025

We’ll be taking a short break over the Christmas period from 24 December to 4 January. Our team will be back on 5 January, ready to support you in the new year.

Wishing everyone a safe and restful holiday season. 🎄

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

Address

Unit 3, 1-9 George Thorn Drive
Thornlands, QLD
4164

Website

http://psychprofessionals.com.au/

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