The Psych Professionals

03/12/2025

Psychosocial disability is more common than many realise, and often comes with other support needs. It’s a reminder to lead with respect, use inclusive language, and create spaces where everyone feels understood and welcomed.

If you or someone you know needs support, reach out, link in bio 💙



*Source: (ABS, Psychosocial Disability in Australia, 2022).

02/12/2025

Right now you’re probably bracing yourself for your Psychologist’s annual fee increase…

You know the one we’re talking about…

The one that happens each year in January, the exact month when money is tight after the holiday period and just as back-to-school expenses start to kick in…

Well, not here at The Psych Professionals! In fact, this year we are doing what no-one else is doing…. (And we’re really excited about it!!)

We are actually reducing our fees - gasp!!

As of 1 December 2025, we have (already) reduced fees with most of our Springwood Team offering between a $20 - $80 fee reduction per session!!!

Why on earth would we do that you ask….?

Well, this adjustment aligns with our vision of helping more people in better and more effective ways.

By easing the financial barrier to access we want to give our clients the best chance looking after their mental health.

We also want to ensure that mental health doesn’t become a luxury item, at its core, mental health is an essential service.

As a practice, we feel we have a responsibility to proactively contribute to the wellbeing of our community, especially at a time when many people are delaying vital support due to financial pressure.

This is us modelling what ethical, client-centred care looks like in an environment where costs are rising everywhere else.

We still have appointments left for December, so be sure to give us a call on 07 3823 2230 or email us at contact@psychprofessionals.com.au

02/12/2025

December has a special way of stretching parents in every direction: the lists, the noise, the “Muuuuum!” on repeat, or the sudden disappearance of anything that was organised five minutes ago.

If you’re feeling overwhelmed, scattered, or like you’re running on autopilot… you’re not alone. The holiday season asks a lot of parents, emotionally, mentally, and logistically.

A gentle reminder:
🔹 You don’t have to have everything under control.
🔹 “We’ll see” is a valid survival strategy.
🔹 It’s okay if things feel messy, noisy, or not Pinterest-perfect.
🔹 And it’s more than okay to take a moment for yourself (and then another one).

Parenting during the holidays is a lot, and if you’re doing your best, you’re doing enough.

Need support? Link in bio

01/12/2025

12 Days of Christmas self-care
Unwrap our gift to you 🎁

This time of year can feel happy for some… but also busy, overwhelming, and emotionally heavy for others.

This season, we’re unwrapping something just for you: 12 simple self-care tips to help you slow down, breathe, and reconnect with yourself during the holiday season.

Whether you’re juggling family, work, social commitments, or trying to make it to the end of the year in one piece, these tips are designed to support your mental health in realistic, achievable ways.

Share these tips with those around you, and choose one small act of self-care to try each day for the next 12 days. You deserve care, too. 💛

Need support? Link in bio

28/11/2025

Web-based therapies, such as video calls, phone calls, and chats have become more and more common. Thanks to the Internet, you can access many types of therapy from the comfort of your own home. However if you’re used to face-to-face therapy, you might not be sure about the effectiveness of these modes of therapy. So the question arises, how effective is videoconferencing and phone therapy?

Video and phone therapy is becoming a popular mode of delivery. Here, we look at some of the evidence behind it's effectiveness.

28/11/2025

The Psych Professionals is so proud to be a sponsor of our local Social Mums Club - today our Practice Manager, Ash, went to catch up with some other local business owners to collaborate and learn together!

27/11/2025

If it's your first time using the video software, we recommend running through the log-in process and becoming confident in using the technology. Our Client Relationships Team (CRT) is here to help if you need a run-down!

27/11/2025

Gross motor skills which involve large movements such as climbing, balancing, kicking a ball and riding tricycles. Fine more skills involves skills such as threading beads, holding textas, crayons or pencils and being able to press keys on a key board.
Reference: Connor, J., & Linke, P. (2013). Your child's First Year at School: Getting off to a good start. Early Childhood Australia and Australian Primary Principals Association

27/11/2025

27/11/2025

Check out our morning setup at The Psych Professionals in Springwood. Always making sure the space is calm, organised, and ready to welcome our clients in.

Need support? Reach out today, link in bio 💙

26/11/2025

💜 𝐌𝐞𝐞𝐭 𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐢𝐚 – 𝐎𝐮𝐫 𝐂𝐚𝐥𝐦 & 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐆𝐮𝐢𝐝𝐞 💜

With a deep understanding of trauma and healing, Anastasia helps adults find strength, safety, and peace — one step at a time.

She’s here to walk beside you with empathy, insight, and unwavering support.

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐡𝐨𝐰 𝐀𝐧𝐚𝐬𝐭𝐚𝐬𝐢𝐚 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩: https://psychprofessionals.com.au/team/anastasia-cassidy/

𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐮𝐛𝐦𝐢𝐭 𝐚𝐧 𝐞𝐧𝐪𝐮𝐢𝐫𝐲 : https://psychprofessionals.com.au/appointment/
📞 Call us on (07) 3823 2230

25/11/2025

🎉 Join us in celebrating Hayley’s Work Anniversary! 🎉

Hayley is one of our Client Relationships Team Members, and has officially been in her role for one year!

If you’ve had the pleasure of speaking with Hayley when you’ve contacted or come into the practice you will know first hand just how lovely, thoughtful and caring Hayley is and we are so grateful for her contribution to The Psych Professionals’ client experience.