The Psych Professionals

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The Psych Professionals

The Psych Professionals is a psychology private practice consisting of a team of highly qualified Ps

Psych Professionals is a psychology private practice consisting of a team of highly qualified Psychologists and other mental health clinicians
www.psychprofessionals.com.au

30/12/2025

As the year comes to a close, reflection can help us make sense of what we’ve lived through, not to judge it, but to understand it.

These prompts are an invitation to pause, notice, and acknowledge the parts of yourself that carried you through this year, seen and unseen.

There’s no right way to reflect. Take what resonates, leave what doesn’t, and move into the new year with a little more clarity and compassion for yourself.

💭 Save this post to come back to it, or share it with someone who might find it helpful right now.

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

25/12/2025

Christmas is often portrayed as joyful and full, but for many, it can also bring grief, loneliness, or reminders of what has changed.

If this season feels difficult, you’re not alone, and there is nothing wrong with you for feeling this way. Grief, longing, and mixed emotions are natural responses to loss, separation, and transition.

You are allowed to move through the holidays in a way that honours your needs, whether that means resting, keeping things simple, or stepping back from expectations.

Sending love to everyone this holiday season.

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

22/12/2025

The holidays don’t have to be another checklist you push yourself through.

If this season is starting to feel heavy or full of “shoulds,” it might be a sign to pause and focus on what actually supports you right now.

Rewriting your to-do list isn’t about lowering the bar.
It’s about protecting your energy, sharing the load, and making space for rest, connection, and care.

As the year wraps up, it’s worth remembering there’s no one ‘right’ way to do this season ❤️

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

19/12/2025

Following recent events in Bondi, we understand many have been affected. and we want you to know we are always here to support you.

Exposure to distressing news can impact us in many ways. After distressing events, emotions can feel mixed or unclear. Whatever you’re experiencing is valid. You don’t need to label or fix it.

During periods like this gentle, practical steps can help.*

If you’d like additional support, our team at The Psych Professionals is available across Queensland, including Springwood, Thornlands, and Agnes Water, as well as via telehealth Australia-wide 🤍

If you or someone you know needs immediate support, please contact:
Emergency Services 000
Lifeline: 13 11 13
Mental Health Access Line 1300 MH CALL (1300 642 255)
Su***de Call back service 1300 659 467
Beyond Blue 1300 22 46 36
MensLine Australia 1300 78 99 78
Kids Helpline 1800 55 1800
1800 Respect 1800 737 732
13 YARN – 13 92 76 – For Aboriginal and Torres Strait Islander people

Source: *healthdirect.gov.au/post-traumatic-stress-disorder-ptsd

18/12/2025

We are here for our community always 🤍

17/12/2025

AI is popping up everywhere these days. It can be really helpful in many areas, but using it for mental health support isn’t always so simple and safe; human care is still essential.

Read the full article here: psychology.org.au/insights/chatgpt-sees-one-million-users-in-mental-distress

If you need support, please always reach out.

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

16/12/2025

We’ll be taking a short break over the Christmas period from 24 December to 4 January. Our team will be back on 5 January, ready to support you in the new year.

Wishing everyone a safe and restful holiday season. 🎄

Visit the link in our bio for support or the following:
psychprofessionals.com.au/ or call (07) 3823 2230

15/12/2025

Supporting Teens After the Social Media Ban

With the new age restrictions now in place, many under-16s have suddenly lost access to their social apps, and for some, this can feel like a major loss of connection.

A few ways to support your teen as they adjust:
✔️ Validate that this is a big change.
✔️ Help them stay connected through calls, messages, or in-person catch-ups.
✔️ Talk about online safety and healthy digital habits.
✔️ Set screen-time boundaries together so they don’t feel alone in the transition.
If your teen is struggling, we’re here to help.

📞 (07) 3823 2230 | psychprofessionals.com.au

You can find additional information and resources for parents and teens on the eSafety Commissioner website

11/12/2025

School holidays don’t come with a handbook, but a little structure can go a long way.

We’ve put together 4 tips to help ease overwhelm, reduce conflict, and support you during school holidays.

Save this post for when you need a reset, or share it with someone.

Reminder be kind to yourself and those around you, if you're doing your best you're doing enough.

For support visit the link in our bio or call 07 3823 2230

10/12/2025

Feeling overwhelmed, stuck, or unsure what you’re experiencing?

Formal testing & assessment can give you clarity, direction, and the confidence to take your next step.

Our team is here to help you make sense of what you’re going through with care, compassion, and evidence-based guidance.

📩 Book an assessment through our website:
psychprofessionals.com.au or call 07 3823 2230

09/12/2025

Merry Christmas from The Psych Professionals team! 🎁 🎄

Thank you for being part of our community this year.
A quick message to wish you all well and remind you to look after yourself this holiday season.
If you need support, we’re always here, visit the link in our bio or the following:
psychprofessionals.com.au | 07 3823 2230

08/12/2025

The holiday season can bring a lot of pressure to be cheerful, keep up with plans, show up for everyone, and somehow make everything feel “perfect.”

This year, try swapping the self-critical “Grinch” voice for a more compassionate “Elf” one.

Here are a few gentle ways to bring in more kindness toward yourself this season:

🔹Notice the harsh thoughts: When the inner critic shows up, try saying, “Ah, that’s the Grinch talking.” Simply naming it can soften the intensity.
🔹Set ‘elf-sized’ expectations: You don’t need a flawless holiday. Choose the one or two things that genuinely matter to you and let the rest be simple.
🔹Find small pockets of joy: A quiet cup of coffee, a walk, your favourite holiday song or movie, tiny pauses still count.
🔹Celebrate what is going well: Write down one small win each day and let yourself feel proud. You’re doing more than you give yourself credit for.
🔹Offer yourself the kindness you’d offer someone you care about: If you wouldn’t say it to them, it probably doesn’t belong in your self-talk either.

A gentle reminder: you don’t have to be perfect to make the holidays meaningful. Presence over perfection, always.

For support, visit the link in our bio or call 07 3823 2230

Address

Unit 3, 1-9 George Thorn Drive
Thornlands, QLD
4164

Website

http://psychprofessionals.com.au/

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