dtsActive

dtsActive Healthy living is all about small daily habits and we encourage that daily!

Our mission is to educate and support you to be able to live your best healthy life...long term!

14/04/2026

We are looking forward to hearing about Emily's journey this Thursday night šŸ™ŒšŸ¾

DM us for the link if you are wanting to hear it too šŸ”—šŸŽ¤

Emily, you once said you wouldnā€™t get this farā€¦ but look at you now.Youā€™re achieving things you once doubted were possib...
13/04/2026

Emily, you once said you wouldnā€™t get this farā€¦ but look at you now.
Youā€™re achieving things you once doubted were possible. Youā€™ve overcome the challenges that tried to bring you down, and you keep moving forwardā€”one step at a time.
Thatā€™s what makes you so strong.

No shortcuts. No excuses.Just daily choices adding up.Charlieā€™s proof that consistency changes everything. Fantastic wor...
13/04/2026

No shortcuts. No excuses.
Just daily choices adding up.
Charlieā€™s proof that consistency changes everything. Fantastic work mate, keep it up!

Ange is proving that showing up for yourself, over and over again, builds something far stronger than motivation ever co...
12/04/2026

Ange is proving that showing up for yourself, over and over again, builds something far stronger than motivation ever could.
Consistency isnā€™t loud, but itā€™s powerful.
Ange has shown up daily, even on the days it wouldā€™ve been easier not to. Thatā€™s where the real change happensā€¦ in the quiet decisions, the small wins, the ā€œdo it anywayā€ moments.

16/03/2026

If youā€™ve been saying ā€œI need to start Mondayā€ā€¦ this is your Monday.

šŸ”„ Starts: 6 April 2026
šŸ“© Comment READY or DM
CHALLENGE for details.

Letā€™s do this together.

15/03/2026

Loved walking with our amazing community this weekend whether it be on zoom or down by river. Purple = Encourage Everyone.
Remember - "Be and Encourager. The world has plenty of critics already".
šŸ’œšŸ’œ

14/03/2026

Ange has only been in this incredible program for three weeks and has already lost 4.3kg. Sheā€™s showing up for herself each day and is loving the daily encouragement and support. Her commitment is shining through, and itā€™s awesome to see the progress sheā€™s making already. šŸ’ŖšŸ”„

14/03/2026

Charlie has only been in the program for three weeks and has already lost 7.2 kg. Heā€™s showing up for himself every day and is really embracing the journey. Heā€™s also loving the encouragement and support he receives in this space. The consistency heā€™s building is powerful, and itā€™s great to see him stepping into it. šŸ’ŖšŸ”„

14/03/2026

Had the encourage everyone walk this morning what a great walk

Ruve shares her story this week about how she has reclaimed her health and is learning how to keep the weight off for go...
08/03/2026

Ruve shares her story this week about how she has reclaimed her health and is learning how to keep the weight off for good.

Want to hear her story? DM us and we will send you the link!

08/03/2026

Win the week before it begins. Sunday prep mode šŸ”„ Now to enjoy whats left of our long weekend šŸ˜ƒ

28/02/2026

Caught up with Ruve today and she has been showing up for herself every single day since she started šŸ‘
Iā€™ve officially nicknamed her ā€œThe Step Queenā€ ā€” her walking game is next level! šŸ‘‘šŸš¶ā€ā™€ļø
And just look at that smileā€¦ thatā€™s someone whoā€™s not just putting in the work, but genuinely loving herself in the process. Proud coach moment right there šŸ’›

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Thurgoona, NSW

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