Healthfully Cass

24/12/2023

Merry Christmas 🎄 Have a wonderful time celebrating with family and friends. May all your Christmas wishes come true
Cassy

22/12/2023

Want to take a platter to your next Christmas party and stay on track with your health and fitness goals? I have the perfect platter for you.
-fresh and/or pickled fruit and vegetables,
-unsalted nuts,
-aged or fermented cheese,
-deli meat (no preservatives if you can find them) and -gluten free crackers (swipe for some of my faves brands).

18/12/2023

With Christmas just around the corner it doesn’t mean that your health goals need to take a back seat. Enjoy your time with family and friends while staying on track

22/06/2023

Come down and see me at B2BFitness Toodyay for a chat and how I can support you in meeting your nutrition goals. I’m here until 3:30

08/06/2023

We are now Live!!! The Healthfully You membership is now available for purchase. I look forward to supporting you on your healthful journey.

The membership is for women who want accountability in achieving their health goals, to be part of creating an amazing online community supporting each other and celebrating our wins.

06/06/2023

Global Running Day 2023:

06/06/2023

RECIPE: Chocolate Mug Cake

A warm, quick and delicious after dinner treat to keep the sugar cravings at bay.

31/05/2023

1 more week until you can see me at B2B Fitness Toodyay to assist you in reaching your nutrition goals. Every Thursday I’ll be available for face to face consults. Follow the link on my page to make a booking.
I look forward to seeing you there 🥬🍎🥑

30/05/2023

I’m so excited to be launching this membership to help you create the lifestyle you always wanted ….. 9 days to go

25/05/2023

*NEW SERVICES LAUNCHING JUNE 8*
I’m excited to announce I will be adding to my list of services. The two services are……

The Healthfully You Membership:
- Access to my private page
-Be provided with you with your own calorie target to suit your goals (can be adjusted upon request)
- Monthly recipe cards
- Fortnightly group zoom calls
- Recipes
- Workouts
- Challenges
- Support from a qualified nutritionist and exercise consultant
- A community of like minded women supporting and cheering each other on

Advice Only appointments:
this is for those who want advice on what tweaks can be made to reach their goals or are looking for advice on how to over come a road block holding them back. These appointments are only available in person on Thursdays at B2B Fitness Toodyay

I offer professional advice and strategies to overcome any problems that may arise on your health and fitness journey. Need advice on how to nutritionally better support your workouts? Not losing weight although you're following a nutrition plan? Need advice on how to make healthier lifestyle

12/05/2023

Ordering take out is often the go to when we’ve had a long hard day at work. Find below 4 tips to help you avoid the drive through and deliver a nutritious meal at home.

11/05/2023

We are constantly surrounded by triggers and cravings. What we bring into our home, what we see in the media, walking down the “junk food” isle in the supermarket all stimulate our thoughts to eat. Here are a few ways to fix your food environment to stay on track and moving forward on your health journey.

Remember though… slip ups are common and normal