Woodside Centre

Woodside Centre Woodside Centre is a Brisbane & Sunshine Coast based allied health practice providing psychological assessments as well as counselling for all ages

💚Today is World Mental Health Day 2025 💚This year’s theme, “Connect with Your Community,” reminds us that we’re stronger...
09/10/2025

💚Today is World Mental Health Day 2025 💚

This year’s theme, “Connect with Your Community,” reminds us that we’re stronger when we’re connected. Whether it’s a smile at a neighbour, a message to a friend, or joining a local group — these small moments of connection can lift mood, ease stress, and build a sense of belonging. 🌿

✨ Take one mindful step today:
Say hello to someone new, reach out to a friend, or spend time in your community. Every act of connection makes a difference — for both you and those around you.

💬 How are you celebrating connection today? Share in the comments or tag someone who helps you feel grounded.

📍 At Woodside, we’re proud to be part of a community that supports one another — every day, in big and small ways.

💌 Mental Health Tip: Take 10 minutes today to reach out to a friend, family member, or loved one.Even a short chat can b...
09/10/2025

💌 Mental Health Tip: Take 10 minutes today to reach out to a friend, family member, or loved one.

Even a short chat can boost your mood, reduce stress, and help you feel calmer. When we connect with others, our bodies release hormones like oxytocin, which can lower cortisol (the stress hormone) and leave us feeling more supported and grounded. 🌿

✨ Small conversations make a big difference — not just for you, but for the person you reach out to.

💬 Try it today: Who could you send a message to or call? Tag them, share your story, or comment below — let’s spread connection and support!

📍 Supporting mental health in Brisbane, Sunshine Coast and beyond.

🌿 It’s Mental Health Week 2025! 🌿This week, we celebrate the power of community connection and its role in supporting me...
08/10/2025

🌿 It’s Mental Health Week 2025! 🌿

This week, we celebrate the power of community connection and its role in supporting mental health and wellbeing. 💛 Small actions — a chat with a friend, checking in on a neighbour, or joining a local group — can make a big difference.

✨ How will you connect with your community today? Share your ideas in the comments or tag someone you’ll reach out to!

📍 Supporting mental health in Brisbane, Sunshine Coast and beyond.

✨ R U OK? Day 2025 ✨Today is a gentle reminder to pause, check in, and have a meaningful conversation with the people ar...
11/09/2025

✨ R U OK? Day 2025 ✨

Today is a gentle reminder to pause, check in, and have a meaningful conversation with the people around us. 💛

A simple “Are you OK?” can make a world of difference — sometimes it’s exactly what someone needs to hear.

Let’s break the silence, listen with compassion, and remind each other that we’re not alone. 🌼

💬 Ask.
👂 Listen.
🤝 Encourage action.
💛 Check in again.

Together, we can create a culture where it’s safe to talk about how we really feel.

So today — and every day — let’s take a moment to reach out. You never know whose life you might change just by asking. 💛

Address

Suite 41, Level 2, Benson House, 2 Benson Street
Toowong, QLD
4066

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61733780888

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