Living Well Counselling Group

06/02/2025

30/01/2024

Just over a week till our Journalling sessions commence. Take up the challenge!! For more information or to register go to: https://www.eventbrite.com.au/e/809896340757?aff=oddtdtcreator

06/12/2023

Some great ideas to remember when trying to put boundaries into place.

03/10/2023

Some of us process our whole world through our emotions. Some of us detach from them. Others suppress them. Some of us feel ruled by them. Still others are confused by them. Whatever your relationship with your emotions, they bring us important information about ourselves.
If you would like help processing your emotions and finding out what they are trying to tell you, let me know. I'd love to help you.

28/09/2023

Regular deep breathing practice is so good for our nervous systems - it helps to restore calm and bring clarity to our thoughts.

31/08/2023

Self-care is important if we want to keep ourselves from burning out. Be kind to yourself

28/03/2023

Creating a compassionate and supportive space for clients is an important part of my practice. Self compassionate practice supports your healing journey. Creating safety for yourself, in your mind, emotions and body, allows you to rest, to rejuvenate and to thrive. It’s about walking through the world with kindness.

28/03/2023

Let’s start off this week on a good note, and release the human tendency to speak harshly to ourselves and about ourselves 🙌

You may not be where you want yet, and you may being seeing old patterns repeating themselves. You won’t get past that by beating yourself up.

You may not be where you want, you may even see old patterns repeating themselves. But you still deserve kindness 💗

Self-Compassion Says: created by the amazing

28/03/2023

Life can have moments when things get hectic and we get stressed and that is normal. However, there are times when our stress levels peak and become unhealthy and we ...