Toowoomba Family Wellness Centre

Toowoomba Family Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Toowoomba Family Wellness Centre, Medical and health, 2/125 Anzac Avenue, Toowoomba.

04/09/2025

Sciatica acting up? Grab a spiky ball here’s your at-home fix.

Your piriformis muscle can compress your sciatic nerve, causing pain from your lower back all the way down your leg.
This technique helps release that tension using nothing but a spiky ball and the floor.

Just sit, roll gently over the tight spot, and breathe through the release.
Bonus: Add some leg movement for active release and deeper relief.

📍 Save this post & tag someone who sits all day and needs this!

31/08/2025

🏉 Rugby finals season = more injuries across all ages.�Every year around this time, more players come through the clinic with preventable injuries.
Here are 5 research-backed strategies to protect yourself on the field:
1️⃣ Manage fatigue – most injuries happen late in games when technique breaks down.�
2️⃣ Hydrate properly – even a 2% fluid loss reduces strength and reaction time. Use water and electrolytes.�
3️⃣ Activate your glutes + core – band walks, planks, and glute bridges stabilise your hips and spine.�
4️⃣ Protect your joints – ankle taping or bracing reduces re-sprains by up to 70%; shoulder stability improves with simple band work.�
5️⃣ Don’t forget your neck + wrists – neck activation helps reduce concussion risk, and wrist activation (even squeezing a footy before the game) can improve grip precision by ~20%.

✅ Backed by research, these strategies help players finish strong and stay safer during finals.�If you or your kids are hitting the field this weekend, share this post with your team.

31/08/2025

Jaw tension? Headaches? You might not need fancy gear just a tablespoon.
Here’s a simple DIY jaw release technique using a spoon and some oil (yep, from your kitchen).
Gliding over the masseter and cheek muscles gently boosts circulation and relieves tightness from jaw clenching, teeth grinding, or tension headaches.
Perfect for anyone waking up with a sore jaw or dealing with TMJ pain.

📍 Tag someone who needs to try this, or save it for later!

06/08/2025

🎯 Every time you move, run, or fight, your brain needs stability.
If your neck joints aren’t moving well, that throws off your balance, coordination, and reaction time.

🧠 Think of your neck as a gimbal for your brain — it’s what keeps everything steady under pressure.

That’s why we check the neck not just for pain, but for precision.
Because performance starts with alignment.

📍 Book your chiropractic assessment today.
🔗 https://thefamilywellnesscentre.com.au/book-now/

02/08/2025

🥊 Want faster reflexes in the ring?
Chiropractic care isn’t just for injuries it’s for performance.

📊 A 12-week study on amateur athletes showed:
✅ Those who got regular adjustments improved reaction time by 18%
✅ One single neck adjustment boosted reaction speed by 14.8%
✅ Special forces in the US performed faster and better after care

💡 For fighters, that means:
⚡ Sharper reflexes
⚡ Better timing
⚡ Nervous system firing on all cylinders

That’s why I adjust the spine and jaw — it’s not just about pain relief, it’s about unlocking full potential.

📍 Book An Appointment
🔗 https://thefamilywellnesscentre.com.au/book-now/

31/07/2025

🏃‍♂️ Struggling with shin splints?
Here’s what’s really going on 👇

Your muscles are working overtime because the joints they’re attached to aren’t moving well. That stress leads to microtears what we call shin splints.

👟 What causes them?
– Flat feet / overpronation
– Poor knee control while running
– Tight calves
– Weak hips
– Old, worn-out shoes

💥 At FWC, we use Shockwave Therapy to go deep:
✅ Boost blood flow
✅ Break down scar tissue
✅ Speed up healing

Let’s treat the cause, not just the pain.

📲 Book in now 👉 🔗 https://thefamilywellnesscentre.com.au/book-now/

19/07/2025

Struggling to get your deep core working in Pilates? It’s not always about muscle strength alone. If your diaphragm is restricted, it can make it harder to breathe deeply and switch on those deep stabilising muscles. Chiropractic care can help free up your ribs and diaphragm, so your core can truly activate and support you. It’s not about changing your exercises—it’s about making sure your body moves at its best! 💪✨

Address

2/125 Anzac Avenue
Toowoomba, QLD
4350

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 11am
Saturday 8am - 11am

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