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Elevating Team & Personal Performance
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24/09/2025

🔥 The 5 Levels of Performance Under Pressure

1. The Prover

👉 fueled by comparison, proving others wrong, working harder/longer — but confidence is fragile.
“I’ll show them.”

2. The Grinder

👉 disciplined, training body, setting goals… but ignoring the brain. Plays at the mercy of emotions.
“Just be positive.”

3. The Dabbler

👉 experimenting with mindfulness, visualization, focus. Aware of nerves, but still can’t control them.
“I know the tools… I just can’t use them when it matters.”

4. The Controller (your missing visual gap — you jump from 3 → 5)

👉 starts taking charge. Can regulate emotions sometimes, uses mindset tools intentionally, can bounce back faster.
“Pressure doesn’t own me anymore.”

5. The Master

👉 triggers game mode on demand, takes fearless risks, welcomes feedback, finds flow. Confidence isn’t borrowed, it’s built.
“Pressure is fuel.”

One card provides , , , , for high school student athletes .

Start building your own version of today !

18/09/2025

The amount of times players defend their superstations…hear me out I’m all for routines pre-game!!! But what about if you’ve done all your lucky socks 🧦 right coloured 🩲 water bottles and labels stuff - and you miss the first two shots in game, lip the cup on a putt at the start? Or you drop your serve first up? Or heaven forbid go 0 & 0 like in the 2025 Wimbledon finals 🎾🎾🎾. How do your socks 🧦 help you then? Train for bigger moments with bigger strategies - the cards 🎴 are your trapdoor. Comment socks 🧦 and I’ll share with you a card for your next match!

03/09/2025

Gregg Popovich 🏀 was quoted in saying that Tim Duncan (Mr Fundamentals) “could make a mistake and literally forget it happened within 10 seconds in any game”. Not because he didn’t care, but because he knew that if he dwelled on it, the “mistake” would be more costly. For some this strategy comes naturally, for those who need a bit more training in this department- we have a whole deck of performance cards that can help! - ideal for in game wobbles or in game anxiety 😟 moments

16/07/2025

Beliefs are thoughts we keep on thinking 🤔 & they can either propel us forward or hugely hold us back! Biggest bummer of them all is - if they are limiting beliefs they can act as self fulfilling prophecies. And we prove to ourselves that our limitation is on point. That sucks and hurts performance. Most players don’t even know they have them (beliefs, limiting or not) and thus don’t know how to unwind from them. Here are a few classics I hear from the locker room! If you want to stop repeating your limiting beliefs - drop Tools in the comments and will get you started !

16/07/2025

Athletes don’t need another lecture.

They don’t need more drills. More shouting. More “do it this way.”

They’re already drowning in input—coaches, parents, YouTube, teammates.

What they really need?
A spark.

A way to see what’s stuck without putting them on the defensive.
A way to notice what’s driving them—without overthinking or overexplaining.
A way to take ownership… because they choose to, not because you forced it.

That’s what these cards do.

They look like a game.
But what they really are is a mirror.

One simple card can reveal the hidden story that’s been running the show.
It doesn’t label or judge. It just opens a door.

I’ve seen it happen in minutes:
A high performer, exhausted after a year of “pushing through,” pulled The Competitor card.
She didn’t need more competitiveness—she needed to stop overusing it. And just like that, the conversation shifted. No resistance. No over-analysis. Just clarity.

This isn’t more work.
It’s play. And play is the best teacher.

For coaches, parents, and athletes who are ready for something different—
A fresh perspective.
A lighter way in.
A way to create change without pressure.

The Performance Mindset Cards don’t force growth.
They invite it.

👉 Let the cards do the heavy lifting. Watch what unfolds.

15/07/2025

Not all mindset problems or issues are meltdowns on the court or visible on the field. For many (in my 14 yrs of experience) it’s subtle shifts in their thinking around how they manage their performance. Do they actively seek out feedback from the right people? What’s the outcome they at working towards? Do they bother with recovery? How do they speak to themselves when it’s not going their way? Has their body been injured 🤕 and has it left a trauma scar on the psyche. Can they create relationships? How well do they sell themselves? All of this is mindset - which is why we created the simple cards system any player can use for any scenario. Comment CARDS and I’ll get you started today! One rep at a time

10/07/2025

Have you ever? FELT…
Stuck or frozen 🥶 mid game, drained and exhausted (but it’s not for physical reasons), flat, spaced out, heavy legs 🦵 or what some would term burnt out? 🔥 Pssst it’s not a fitness thing - or lack of love of the game thing. It’s an overloaded nervous system thing! What can “throw the nervous system off?” * trauma from a big loss. * grief from being benched. *lack of quality down time *loneliness or isolation!!! What would it give you to build NS capacity as an athlete?

08/07/2025

Most student athletes will train their muscles all season long…

But never think of consciously of training their mental game 🧠
Let alone know where to start re: mental health.

Here are 3 things every student — and their parents — should know (but usually don’t):

👉 The real foundation of mental health
👉 Why confidence isn’t something you’re born with
👉 What nerves are actually telling you before a game

Because mental health isn’t just a buzzword.
It’s a performance edge.

⚡ Comment “TOOLS” below and we’ll DM you a bonus checklist with simple ways to support your student’s mental health today.

🧠 Save this post — your future self may benefit

08/07/2025

Most student athletes will train their muscles all season long…

But very seldom train their mental game 🧠
Let alone know how & where mental health actually begins.

Here are 3 things every student — and their parents — should know (but usually gloss over):

👉 The real foundation of mental health
👉 Why confidence isn’t something you’re born with
👉 What nerves are actually telling you before a game

Because mental health isn’t just a buzzword.
It’s a performance edge.

⚡ Comment “TOOLS” below and we’ll DM you a bonus checklist with simple ways to support your student’s mental health today.

🧠 Save this post — your future self will thank you.

05/07/2025

Pressure isn’t random. It’s a body pattern. Yes 🙌 you read that right - a body one. Which isn’t random either (just by the way)

And if you don’t recognise yours, it’ll own you.

That missed free throw?
That fumble under pressure?
It’s not a random. Its remembered

It’s part of a cycle:
Body Remembering → Tensing → Slip-up → Mind Interpretation→ Self-doubt sets in
Wash. Rinse. Repeat.

The best don’t just grind harder.
They zoom out.
They notice the loop.
They practice interrupting it — on purpose.

Question is will you practice it with us too?
Comment “Tools” and we’ll get you started

03/07/2025

My job isn’t to fake hype athletes up.
It’s to give them the tools to coach themselves when no one’s watching.

Here’s what I really believe performance coaching is about:

🔁 Pattern interrupts to stop the spiral before it starts
🎭 Archetypes to help players shift identity on demand
🧘‍♂️ Somatic confidence — built through the body, not just the brain
🤝 Parent + coach synergy to create a rock-solid support system

I don’t believe in one-size-fits-all coaching. I believe in prep reps that stick.

📩 DM me “TOOLS” and I’ll send you a behind-the-scenes video on how I coach athletes differently.

02/07/2025

You’re not stuck. You’re just in the thick of it - immersed too close to it all.

And every player needs a moment to pause and reflect & maybe even draw up a different game plan.

👇 Here are 3 ways I can help—whether you’re building your confidence, breaking out of a slump, or pushing for peak performance.

🏁 Off-season prep? Let’s stack your mindset reps with the Performance Deck. Reps for your mindset
♻️ Mid-season reset? I’ll help you pinpoint the blind spots with a free audit.
🔥 In-season super form? Let’s sharpen your edge with weekly troubleshooting.

📩 DM “SEASON” for the free 1 pg audit

Or just drop a 1, 2, or 3 in the comments and I’ll reply with your next step 💬

No fluff.

Just smart, sport-performance ready support — right when you need it most.

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Adele is a Peak Performance Coach & Profiler that specialises in Mind/Body Performance. She has had the privilege of coaching Peak Performance to some amazing athletes - from pros, semi-pros, weekend warriors & sports teams in different codes - to millionaires, career professionals & international CEOs.

She firmly lives & breathes the philosophy of an integrated mind/body approach for higher performance and intimately knows the significant role that the parasympathetic nervous system plays in the peak performance of those at work and athletes.

She is a workshop facilitator, has an online program called Mindset Fundamentals, has coached 1000’s of clients, is a Master Practitioner in Neuro-Linguistic Programming, Hypnotherapy, Advanced Pranic Healer, Edisc Trainer and Psychosomatic Profiler.

A self-proclaimed Sporty Spice, as she's an ex-National Softball player, keen golfer, tennis player and of course a huge Fed fan. She loves to travel & snow ski: and worked and lived on 4 contents before immigrating to Australia over 15 years ago. Her two young sons are formidable sportsmen, both soon on student-athlete scholarships in the USA.

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