Jacque Bruggemann

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Australia
Toowoomba, QLD
Jacque Bruggemann

🤍 Sharing what helps my body feel good
🌿 Hormone supported wellness
✨ Small shifts, lived in real life

Founder of

Inspired Mummies was started in 2015 to share my health journey as I went from an uninspired, tired, lost Mum to finding my passion, bringing my mojo back, and working on owning my life. I am so grateful that I get to share this opportunity with you. Whether you are a stay at home Mum, working Mum, or Dad, or child-free, if you are looking for a way to support your family and design your life take a step inside our doors!

28/01/2026

Kids back at school today.

And honestly… I’m a bit sad.

I love slow mornings with them home.
The noise.
The chaos.
The constant “Mum” while I’m mid-thought.

I’m not wired to rush them out the door and reclaim my life.
I actually love when they’re here.

But today… I’ll borrow the quiet.
Not to hustle.
Not to prove anything.
Just to let my brain stretch out again.

So this is me.
Missing my kids.
Using the stillness anyway.
Letting both things be true.

xo Jac

27/01/2026

not someone who jumps on the treadmill every night without a second thought.
Sometimes the head noise is loud.
Sometimes the “I can’t be bothered” wins.
And that’s just being human.

But on the nights I do step on after dinner…
ohhh there’s magic there ✨

I love the flow
I love the glow
I love how my body softens instead of stiffens

It gives me this quiet pocket of energy that carries me through the rest of the night
the tidy up
the reset
the getting ready for tomorrow
the bedtime rhythm

I sleep better
my digestion thanks me
my nervous system settles
and I feel more like me again

You’re not inconsistent… you’re intuitive
And when you choose movement from that place
it hits different 💫

Tonight felt like one of those nights 🤍

xo Jac

PS not my treadmill. I purchased a $100 tready from marketplace and mine is currently in our living room so I can enjoy the air con 🤣😛 When I got I was post carpal tunnel surgery on both wrists and just needed something simple and easy to get moving again.

25/01/2026

Tiramisu-inspired yoghurt moments and a mocha smoothie made with Chocolate Complete Protein ☕🤎

I love rituals like this because they feel cosy, nourishing and kind to my body… not complicated, not loud, just supportive.

Protein like this helps steady blood sugar, supports muscle and gives your hormones that calm, held feeling we’re all craving… especially in this season of life.

You’re not doing too little, you’re choosing consistency… and that’s why your body gets to feel safe and supported 🤍✨

23/01/2026

Today I posted 22 orders from preorder and it made me pause and think how epic will it be when we are doing this (times 100) in a day! This little dream of ours is just warming up. If you are t on the train you best hop on!

22/01/2026

Hey friends 🧡🩵

I’ve got a little Bare + Free giveaway happening and I’d LOVE your help 🙏🏼

We’re a small family run business (our actual baby 🥹) and we’re on a big mission to help more people switch to a low-tox deodorant that actually works… especially in the Aussie heat 🌞

So here’s the deal…

I’m gifting out a small handful of products in exchange for a simple video that we can use for ads ✅

✨ What you’ll receive:
🧡 1 tube of Bare + Free Natural Deodorant
🧡 plus a FREE lip balm as a thank you gift

We have :
🌿 5 x Original tubes
🍍 1 x Bicarb Free
🪵 1 x The Man (Bay Rum)

So only 7 peple in total are needed

🎥 What I need from you:
A super simple video (like the example I’ll send you) that’s:
📸 clear
☀️ good lighting
🧼 tidy background
🎬 either applying it OR just holding it and showing it to camera

You can film it in your bathroom, car, outside… anywhere with nice light 😍

✨ Who this is for:
People aged 16 right through to grandparents
Men + women welcome
(Only 1 x The Man available, but men can absolutely use Original too)

Important note lovely humans… the video is expected and essential if you say yes to receiving a tube 🧡
This isn’t a “try it and forget the video” situation… the video is the whole point of the gift 🙏🏼 I will be following up with you 😜

Also… this won’t be first in best dressed. I’ll be choosing based on who feels like the best fit for the brand ✅

If you’d like to be considered, comment “YES” below or message me 💌

PS… If you’re already a Bare + Free customer and you want to do a video, message me too because I’ve got something else for you 👀🧡

Thank you for supporting our little dream. It honestly means more than you know 🥹✨

xo Jac

Ps my lightening is not great and this video is very raw 😜🤣 just hit record so I didn’t chicken out.

21/01/2026

🧊 Breaking the ice….

I’ve been quiet.
Not disappearing… just living, feeling, recalibrating in my own way.

Sauna moments like this remind me why I do things the way I do.
Health first. Nervous system calm. Clear head. Big vision.

2026 feels different already.
More intentional. More embodied. More aligned with how I actually want my days and work to feel 🌊✨

Update to the 2026 bingo card 😜☀️🥰
More trips to my favourite wellness retreat aka Mum and Dad’s. Truly blessed.

They’ve created the most beautiful space for fun, movement and wellness.
They’ve always cared about their health, longevity and keeping up with the grandkids. I still laugh remembering them trying to convince me green smoothies were good… I was absolutely not having it back then 😂

Now here we are.
Sharing the same wellness values. Swapping ideas. Feeding the wildlings well. Going on endless adventures.
And me soaking up their new wellness hacks while my nervous system fully melts into calm.

Just a gentle wave to say I’m here 🤍
Building quietly. Living fully. Letting it flow.

xo Jac

29/12/2025

🔥 JANUARY RESET is here 🔥

January doesn’t need to be extreme to be effective … and you know I’ll always choose sustainable over savage 😉

If you’re coming out of Christmas feeling a bit bloated, a bit inflamed, low on energy, disconnected from your body or straight up overwhelmed by the all or nothing noise … this is your sign to do it differently ✨

From Jan 12 to 19 we’re running a rolling start 14 Day Body Reset for women who want structure without restriction … results without punishment … nourishment instead of starting over

This is the kind of reset that meets you where you’re at and actually works with your body

It supports calmer cravings, less bloating, happier hormones, better metabolism and that lighter more regulated feeling where things just click again 🌿

No tracking
No extremes
Just simple structure your body responds to

And this round is a little bit special 💛
Over $4,000 in cash and prizes
FREE Perform Protein for the first 100 women
FREE Kids Fruit and Veggie Chews to support the whole household as routines settle back in

Hundreds of dollars of wholefood nutrition delivered to your door … for you and your family 😍

This isn’t about being perfect in January
You’re not unmotivated … you’re just done with plans that don’t fit real life … and that’s why this works

If you’re craving a reset that feels calm, supportive, effective and actually enjoyable … this is it ✨

Message RESET and I’ll send you the details 💛

xo Jac

22/12/2025

Connection.
Movement.
Before dinner.
Whole family in.

Push ups.
Sit ups.
Squats.
Toe rises.

No plan.
No pressure.
No perfect workout outfit 😂

Just 5 to 10 minutes of moving our bodies together 💪✨

You’re not “too busy” to move… you’ve just been told it has to be hard, long, or serious to count.
And that’s why it hasn’t stuck.

This is strength.
This is consistency.
This is teaching our kids that movement fits into life… not the other way around 🩵

A quick burst.
A few laughs.
Bodies switched on.
Energy up.
Dinner tastes better after too 😌🍽️

Nothing fancy.
Just showing up… together.

Save this for the nights you think you don’t have time ✨

Address

Toowoomba, QLD

Website

https://www.inspiredmummies.com/

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