Gordian Health

Gordian Health At Gordian Health we stand for a joined-up approach to health, fitness and wellbeing. We want you to

🏡 "Take care of your body. It’s the only place you have to live in." – Jim RohnYour body isn’t just something you have -...
19/02/2026

🏡 "Take care of your body. It’s the only place you have to live in." – Jim Rohn

Your body isn’t just something you have - it’s where you live.
Every thought, every emotion, every experience… it all happens inside this one incredible vessel.

🧠 Nourish it
💤 Rest it
🏃 Move it
🌿 Support it

At Gordian Health, we believe your body deserves the same care and respect you give to anything valuable - because when it thrives, you thrive.

✨ This is your home. Treat it like your most precious space.

Melatonin // Melatonin is the hormone of the night. Its name is derived from the Greek word melas meaning dark or black....
18/02/2026

Melatonin // Melatonin is the hormone of the night. Its name is derived from the Greek word melas meaning dark or black. It’s produced from the amino acid tryptophan which is converted into the neurotransmitter serotonin and then into melatonin. It’s produced in the pineal gland which is a small 7 mm structure shaped like a pine cone and situated at the back and base of the brain in the midline. Normally, melatonin production increases about 2 hours before bedtime. Melatonin helps us get to sleep and once asleep to stay that way through the night. Read more in the full fact sheet through the link below.

🌿 "Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. IyengarTrue health isn’t just the abse...
12/02/2026

🌿 "Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. Iyengar

True health isn’t just the absence of illness - it’s when everything in you is working together.

✨ When your body feels light
✨ When your mind feels clear
✨ When your spirit feels steady

At Gordian Health, we approach wellness holistically - because lasting healing happens when we support the whole person, not just one part.

You are not just a body. You are a system.
And when that system is in harmony, life flows.

Inositol // Inositol is a naturally-occurring sugar molecule. Actually, it’s a sugar alcohol with a structure similar to...
12/02/2026

Inositol // Inositol is a naturally-occurring sugar molecule. Actually, it’s a sugar alcohol with a structure similar to glucose. Inositol has been called vitamin B8 although it’s not really a vitamin as it can be made in the body from carbohydrate and by the bacteria in the large bowel. We get about 1 gram of inositol from our diet each day. Read more in the full fact sheet through the link in our bio!

🌟 "He who has health, has hope; and he who has hope, has everything." – Thomas CarlyleHealth is more than just how your ...
05/02/2026

🌟 "He who has health, has hope; and he who has hope, has everything." – Thomas Carlyle

Health is more than just how your body feels - it's the foundation for everything else.

When you feel well,
🧠 You think clearly.
💛 You love more fully.
🔥 You show up with energy and purpose.
And most importantly… you hope.

At Gordian Health, we’re here to help you protect that foundation - because when your health is supported, possibility opens up.

✨ Your health fuels your hope.
✨ Your hope fuels your life.

Brahmi is the colloquial name for a supplement derived from the plant Bacopa monnieri (BM). It’s named after the Hindu c...
05/02/2026

Brahmi is the colloquial name for a supplement derived from the plant Bacopa monnieri (BM). It’s named after the Hindu creator god Brahma, and has been used in traditional Ayurvedic medicine for many centuries. Legend has it that Vedic monks used brahmi to help them memorise and recite lengthy hymns and scriptures. The plant is a creeping perennial aquatic w**d that grows in tropical climates, and is native to Australia and India. Its main active components are bacosides – triterpenoid saponins (soap-like = surface active) but brahmi also has other active ingredients including the alkaloids brahmine, herpestine and ni****ne. Read more in the full fact sheet through the link below!

🌿 "No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature." ...
29/01/2026

🌿 "No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature." – Deepak Chopra

Your body is wise.
It’s not waiting to be fixed - it’s waiting to be heard.

When we slow down, nourish ourselves, and step out of the way, the body knows how to heal.
Balance isn’t found in force - it’s found in trust, support, and alignment with nature.

At Gordian Health, we work with your body - not against it - to bring you back to a state of ease, clarity, and vitality.

✨ Healing starts with letting go of what’s in the way.

Adaptogens // What are they? Adaptogens are extracts of herbs or other plants including mushrooms that contain active in...
28/01/2026

Adaptogens // What are they? Adaptogens are extracts of herbs or other plants including mushrooms that contain active ingredients that help you cope with stress. When the balance of your body is perturbed, adaptogens will help you get back into a normal state. They largely work on the hypothalamic-pituitary-adrenal axis (HPA axis), regulating cortisol production. Cortisol is elevated in stressful situations but may become depleted as you get into a state of exhaustion. Read more in the full fact sheet through the link below!

🌿 "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." – BuddhaIn a world...
22/01/2026

🌿 "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." – Buddha

In a world that constantly asks for more - more speed, more doing, more striving - may we return to what truly matters.

✨ A healthy body
✨ A peaceful mind
✨ A heart that shows up, again and again

At Gordian Health, we believe wellness is about more than protocols and prescriptions.
It’s about aligning with the values that keep us grounded, nourished, and connected - to ourselves and each other.

Today, choose presence.
Choose steadiness.
Choose the kind of wealth you can feel, not just count.

The doses of folic acid, methylfolate, and folinic acid are similar, typically 400 mcg to 5 mg per day. Toxic effects ar...
22/01/2026

The doses of folic acid, methylfolate, and folinic acid are similar, typically 400 mcg to 5 mg per day. Toxic effects are unusual as any excess is rapidly lost in the urine. Folic acid needs to be metabolised by an enzyme called dihydrofolate reductase. Genetic variants, alcohol and certain drugs can impair the activity of this enzyme. This can lead to increased levels of unmetabolized folic acid (UMFA) that have been linked to increased cancer risk. Methylfolate is the preferred form of folate supplement where higher doses of vitamin B9 are needed.
Click the link below to find out more

🍎 "Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to ...
08/01/2026

🍎 "Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done." – Jim Rohn

Consistency is the real superpower.
Health isn’t built in a weekend binge - it’s built in the quiet, steady everyday choices:

🥗 Nourishing meals
🧘 Movement & stillness
💧 Hydration
🛏️ Rest
🌞 Time in the light

At Gordian Health, we believe real wellness comes from rhythm - not restriction.
Because small steps, taken daily, lead to lasting change.

✨ Don’t wait for “perfect.”
Start with repeatable.

The so-called sunshine vitamin is essential for good health. But it is not a vitamin; it is actually a hormone. A vitami...
07/01/2026

The so-called sunshine vitamin is essential for good health. But it is not a vitamin; it is actually a hormone. A vitamin is a substance that we need but can't make, we have to get it from our diet. Vitamin D is produced in our skin under the influence of UV light. It is altered in the liver to 25-hydroxyvitamin D - which is we measure when you have a blood test for vitamin D. The active form is made in the kidneys ( calcitriol) and that does the business! Recommended daily intake is 600 units per day (800 units if you are older).

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Torquay, VIC

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Our Story

Gordian Health was founded by Fiona and Lee Kennedy five years ago. We saw a need for a new approach to helping our clients with their health and fitness. We wanted to make use of our training and experience in nursing, medicine, fitness, nutrition and project management. Our approach is client centred and enabling. Evidence-based wherever possible and integrative – using knowledge that cuts across many disciplines. It is not just about the two of us trying to help you get the best of your health. It is about working with other partitioners who are also trying to help you and about introducing you to our associates when we think that they may be able to help you.

Why Gordian? Alexander the Great (356 – 323 BC) was one of the most powerful people in history. In 333 BC he entered the town of Gordium in Anatolia. There, he found a cart tied to a column. The knot in the rope was extremely complex with twist and turns that had no beginning and no end. Legend had it that whoever could undo the knot would rule all of Asia. Alexander studied the knot, drew his sword and cut right through it. The rest is history! Cutting the Gordian knot has come to mean adopting a bold approach to problem solving. And that is exactly what we try to do at Gordian Health.