Gordian Health

Gordian Health At Gordian Health we stand for a joined-up approach to health, fitness and wellbeing. We want you to

Ginkgo biloba is an ancient species of tree native to China. Also known as a maidenhair, extracts of the plant have been...
03/03/2026

Ginkgo biloba is an ancient species of tree native to China. Also known as a maidenhair, extracts of the plant have been used in traditional medicine for centuries. Ginkgo contains two groups of active compounds – terpene lactones and flavonoid glycosides. These have anti-inflammatory and anti-oxidant properties as well as acting on several neurotransmitter pathways in the brain. To read more, click the link below!
https://linktr.ee/gordianhealth

🌟 "Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise,...
26/02/2026

🌟 "Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle." – Sasha Cohen

Wellness and ambition go hand in hand.
You can’t pour energy into your goals if your body and mind are running on empty.

✨ Nourish yourself with colourful, whole foods
✨ Move in ways that feel strong and free
✨ Stay grounded in routines that support your growth

At Gordian Health, we believe that living well is the foundation for dreaming big - because sustainable success starts with a healthy system.

🧠 Dream boldly.
💪 Live wisely.

What are B vitamins used for? B Vitamins have plenty of potential clinical uses, ranging from fighting fatigue, to migra...
25/02/2026

What are B vitamins used for? B Vitamins have plenty of potential clinical uses, ranging from fighting fatigue, to migraines to depression and anxiety. The doses required changes as well, so if you'd like to find out more, read the full fact sheet through the link below!
https://linktr.ee/gordianhealth

🏡 "Take care of your body. It’s the only place you have to live in." – Jim RohnYour body isn’t just something you have -...
19/02/2026

🏡 "Take care of your body. It’s the only place you have to live in." – Jim Rohn

Your body isn’t just something you have - it’s where you live.
Every thought, every emotion, every experience… it all happens inside this one incredible vessel.

🧠 Nourish it
💤 Rest it
🏃 Move it
🌿 Support it

At Gordian Health, we believe your body deserves the same care and respect you give to anything valuable - because when it thrives, you thrive.

✨ This is your home. Treat it like your most precious space.

Melatonin // Melatonin is the hormone of the night. Its name is derived from the Greek word melas meaning dark or black....
18/02/2026

Melatonin // Melatonin is the hormone of the night. Its name is derived from the Greek word melas meaning dark or black. It’s produced from the amino acid tryptophan which is converted into the neurotransmitter serotonin and then into melatonin. It’s produced in the pineal gland which is a small 7 mm structure shaped like a pine cone and situated at the back and base of the brain in the midline. Normally, melatonin production increases about 2 hours before bedtime. Melatonin helps us get to sleep and once asleep to stay that way through the night. Read more in the full fact sheet through the link below.

🌿 "Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. IyengarTrue health isn’t just the abse...
12/02/2026

🌿 "Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. Iyengar

True health isn’t just the absence of illness - it’s when everything in you is working together.

✨ When your body feels light
✨ When your mind feels clear
✨ When your spirit feels steady

At Gordian Health, we approach wellness holistically - because lasting healing happens when we support the whole person, not just one part.

You are not just a body. You are a system.
And when that system is in harmony, life flows.

Inositol // Inositol is a naturally-occurring sugar molecule. Actually, it’s a sugar alcohol with a structure similar to...
12/02/2026

Inositol // Inositol is a naturally-occurring sugar molecule. Actually, it’s a sugar alcohol with a structure similar to glucose. Inositol has been called vitamin B8 although it’s not really a vitamin as it can be made in the body from carbohydrate and by the bacteria in the large bowel. We get about 1 gram of inositol from our diet each day. Read more in the full fact sheet through the link in our bio!

🌟 "He who has health, has hope; and he who has hope, has everything." – Thomas CarlyleHealth is more than just how your ...
05/02/2026

🌟 "He who has health, has hope; and he who has hope, has everything." – Thomas Carlyle

Health is more than just how your body feels - it's the foundation for everything else.

When you feel well,
🧠 You think clearly.
💛 You love more fully.
🔥 You show up with energy and purpose.
And most importantly… you hope.

At Gordian Health, we’re here to help you protect that foundation - because when your health is supported, possibility opens up.

✨ Your health fuels your hope.
✨ Your hope fuels your life.

Brahmi is the colloquial name for a supplement derived from the plant Bacopa monnieri (BM). It’s named after the Hindu c...
05/02/2026

Brahmi is the colloquial name for a supplement derived from the plant Bacopa monnieri (BM). It’s named after the Hindu creator god Brahma, and has been used in traditional Ayurvedic medicine for many centuries. Legend has it that Vedic monks used brahmi to help them memorise and recite lengthy hymns and scriptures. The plant is a creeping perennial aquatic w**d that grows in tropical climates, and is native to Australia and India. Its main active components are bacosides – triterpenoid saponins (soap-like = surface active) but brahmi also has other active ingredients including the alkaloids brahmine, herpestine and ni****ne. Read more in the full fact sheet through the link below!

🌿 "No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature." ...
29/01/2026

🌿 "No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature." – Deepak Chopra

Your body is wise.
It’s not waiting to be fixed - it’s waiting to be heard.

When we slow down, nourish ourselves, and step out of the way, the body knows how to heal.
Balance isn’t found in force - it’s found in trust, support, and alignment with nature.

At Gordian Health, we work with your body - not against it - to bring you back to a state of ease, clarity, and vitality.

✨ Healing starts with letting go of what’s in the way.

Adaptogens // What are they? Adaptogens are extracts of herbs or other plants including mushrooms that contain active in...
28/01/2026

Adaptogens // What are they? Adaptogens are extracts of herbs or other plants including mushrooms that contain active ingredients that help you cope with stress. When the balance of your body is perturbed, adaptogens will help you get back into a normal state. They largely work on the hypothalamic-pituitary-adrenal axis (HPA axis), regulating cortisol production. Cortisol is elevated in stressful situations but may become depleted as you get into a state of exhaustion. Read more in the full fact sheet through the link below!

🌿 "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." – BuddhaIn a world...
22/01/2026

🌿 "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." – Buddha

In a world that constantly asks for more - more speed, more doing, more striving - may we return to what truly matters.

✨ A healthy body
✨ A peaceful mind
✨ A heart that shows up, again and again

At Gordian Health, we believe wellness is about more than protocols and prescriptions.
It’s about aligning with the values that keep us grounded, nourished, and connected - to ourselves and each other.

Today, choose presence.
Choose steadiness.
Choose the kind of wealth you can feel, not just count.

Address

Torquay, VIC

Alerts

Be the first to know and let us send you an email when Gordian Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gordian Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Gordian Health was founded by Fiona and Lee Kennedy five years ago. We saw a need for a new approach to helping our clients with their health and fitness. We wanted to make use of our training and experience in nursing, medicine, fitness, nutrition and project management. Our approach is client centred and enabling. Evidence-based wherever possible and integrative – using knowledge that cuts across many disciplines. It is not just about the two of us trying to help you get the best of your health. It is about working with other partitioners who are also trying to help you and about introducing you to our associates when we think that they may be able to help you.

Why Gordian? Alexander the Great (356 – 323 BC) was one of the most powerful people in history. In 333 BC he entered the town of Gordium in Anatolia. There, he found a cart tied to a column. The knot in the rope was extremely complex with twist and turns that had no beginning and no end. Legend had it that whoever could undo the knot would rule all of Asia. Alexander studied the knot, drew his sword and cut right through it. The rest is history! Cutting the Gordian knot has come to mean adopting a bold approach to problem solving. And that is exactly what we try to do at Gordian Health.