22/08/2024
Thought I would post a very insightful set of suggestions from Dr Dos Santos, an interventional pain physician and someone I follow:
💊 If you’re an otherwise healthy active adult suffering from discogenic low back pain (pain due to degenerative disc disease - loss of height of the lumbar intervertebral discs), here are 5 actions medical science has proven you should take to decrease pain and improve overall spine health:
⚠️ Avoid Alcohol and To***co: Level I clinical research data indicates that alcohol and to***co use can accelerate disc degeneration. Smoking reduces blood flow to the discs, depriving them of essential nutrients, while alcohol can lead to dehydration and poor disc health. Although some authors (Zhang et al., 2008) have theorized that moderate alcohol consumption (up to 2 drinks per day) may protect against degenerative disc disease, this hypothesis has never been proven in clinical studies. Reducing or eliminating these substances can slow the progression of degenerative disc disease and improve overall spinal health (Rajesh et al., 2022; Lv et al., 2022).
🏋🏻♂️ Core Strengthening Exercises: Strengthening the muscles that support your lumbar spine can reduce the load on your intervertebral discs. Focus on exercises such as planks, bird-dogs, and pelvic tilts. These exercises engage the core muscles, providing stability and reducing stress on the lumbar region. Recent clinical research studies have shown that a routine focusing on core strengthening exercises can reduce pain, improve the clinical condition and daily living activities of people with discogenic low back pain (Kuligowski et al., 2021).
🍔 Weight Management: Maintaining a healthy weight (Body Mass Index