Wheelbeing

01/04/2026

Well worth a listen, to this episode and others by Alan.
If you haven’t seen MAMIL it’s a terrific movie and very relatable to many cyclists.

Have you seen the doco MAMIL?

Our mate Alan from My Cycology recently caught up with Nickolas Bird and uncovered the remarkable story behind him and his film.

MAMIL is on Stan and well worth a watch if you never caught it at release.

01/04/2026

Gravel riding on the Surf Coast 😊

Was pleased to complete this awesome loop for the first time in about 4 months. Recovery is slow but steady.

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Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — supporting people to slow down, see differently, and live consciously in life and at work.

25/03/2026

Just beautiful

And the sunrise was pretty good too 😉

23/03/2026

This morning’s ride on the surf coast involved some stops to take in the sunrise 😊
Slow down
See Differently
Liv Consciously
🙏

19/03/2026

True that 🙏

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Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — supporting people to slow down, see differently, and live consciously in life and at work.

19/03/2026

Lovely sentiment 🙏

Look deeper
Listen fully

17/03/2026

We are never not in a mood.

It’s easy to think that our thoughts drive everything — our decisions, behaviours and outcomes.

But in Ontology, moods are seen as something deeper. They quietly shape how we perceive the world and what actions we believe are possible.

The mood we live in can open possibilities… or close them down.
This thoughtful article by Alan Sieler explores why understanding moods is such an important part of human development.

A great 10-minute read if you're curious about how our emotional “background” influences the way we show up in life.

https://www.linkedin.com/posts/alan-sieler-ab102711_the-crucial-importance-of-moods-for-living-activity-7436946247254536192-oTa2?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAEJan8BdpIiXyd7wb4DdsiIymRkwdMHKyk

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Wheelbeing brings together my two passions: cycling and wellbeing.
Based on Victoria’s Surf Coast, I combine movement, nature and ontological coaching to create space for meaningful change — helping people slow down, see differently and live consciously.

10/03/2026

Morning beach walks with 🙏

Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — helping people slow down, see differently, and live consciously in life and at work.

10/03/2026

One of the most valuable things coaching creates is space.

Space to slow down.
Space to think clearly.
Space to become aware of what really matters.

In busy lives and demanding roles, that space can be surprisingly rare — and incredibly powerful.

A recent client captured this beautifully:

“Richard brings a calming presence to the conversation - creating space, quieting the noise and guiding you toward clarity in a way that feels practical and deeply human.”

“Richard listens without judgement and asks powerful questions that stay with you long after the session is over.”

“If you are looking for a coach to help you uncover what truly matters and navigate complex matters, I can’t recommend Richard highly enough.”

Thank you .duerden for the generous reflection and for the trust you placed in the coaching process.

It’s always a privilege to work alongside people who are willing to pause, reflect and explore what truly matters.

If you would like to find some space to Slow Down, See Differently and Live Consciously, I’d love to hear from you.
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Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — helping people slow down, see differently, and live consciously in life and at work.

09/03/2026

This mornings ride on the Surf Coast 🙏

Made some new friends, caught up with an old one.

06/03/2026

NEW BIKE DAY 😊

It was love at first ride 💕

I didn’t let my ego talk me into a pure racer (Dogma F) again and went with the Dogma X that I’m sure my body will thank me for on future long rides.

Massive thanks to for helping make this happen, always look after me with great service and support for my cycling addiction/adventures/therapy.



Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — supporting people to slow down, see differently, and live consciously in life and at work.