Wheelbeing

22/04/2026

Thanks to Geelong Cats, GMHBA & The Resilience Project for bringing the legendary Martin Heppell to Geelong to speak about resilience 🙏
Wonderful skills shared and stories told.
We need to keep having these conversations, encourage these conversations and normalise these conversations.

15/04/2026

Most of us have heard it…“Comparison is the thief of joy.”

I’m not so sure.

Comparison is human.

It’s how we’ve learned to belong, to measure, to understand where we stand.

The real question is: what are you comparing yourself to?

Olympic silver medallists often look less happy than bronze medallists.

Not because of the result but because of the reference point.

Silvers reference point is to gold.
Bronze reference point is to fourth.

Same moment.

Different experience.

I’ve felt this myself.

When I returned to work after a tough period, I was comparing myself to a past version of me performing at my peak in senior management roles.

From that lens, I wasn’t measuring up.

When I shifted the reference point (12 months prior I was struggling to get out of bed) everything changed.

More ease. More openness. Better performance.

Nothing external changed.

But my way of being did.

In a world of constant comparison (thanks, social media), this matters more than ever.

So a question:

Is there a comparison you’re making that isn’t serving you?

And what might change if you shifted the reference point?

If this resonates, I’m always open to a conversation.

Full Article on LinkedIn
https://www.linkedin.com/pulse/why-bronze-medalists-happier-than-silver-what-means-richard-lyle-xy1rc
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Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change - supporting people to slow down, see differently, and live consciously in life and at work.

14/04/2026

Back on the Great Ocean Road for the first time in a number of months.

100km and 1,000m of climbing (first hundy for a long time too)

Forgot how beautiful it is to ride here🙏

Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — supporting people to slow down, see differently, and live consciously in life and at work.

01/04/2026

Well worth a listen, to this episode and others by Alan.
If you haven’t seen MAMIL it’s a terrific movie and very relatable to many cyclists.

Have you seen the doco MAMIL?

Our mate Alan from My Cycology recently caught up with Nickolas Bird and uncovered the remarkable story behind him and his film.

MAMIL is on Stan and well worth a watch if you never caught it at release.

01/04/2026

Gravel riding on the Surf Coast 😊

Was pleased to complete this awesome loop for the first time in about 4 months. Recovery is slow but steady.

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Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — supporting people to slow down, see differently, and live consciously in life and at work.

25/03/2026

Just beautiful

And the sunrise was pretty good too 😉

23/03/2026

This morning’s ride on the surf coast involved some stops to take in the sunrise 😊
Slow down
See Differently
Liv Consciously
🙏

19/03/2026

True that 🙏

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Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — supporting people to slow down, see differently, and live consciously in life and at work.

19/03/2026

Lovely sentiment 🙏

Look deeper
Listen fully

17/03/2026

We are never not in a mood.

It’s easy to think that our thoughts drive everything — our decisions, behaviours and outcomes.

But in Ontology, moods are seen as something deeper. They quietly shape how we perceive the world and what actions we believe are possible.

The mood we live in can open possibilities… or close them down.
This thoughtful article by Alan Sieler explores why understanding moods is such an important part of human development.

A great 10-minute read if you're curious about how our emotional “background” influences the way we show up in life.

https://www.linkedin.com/posts/alan-sieler-ab102711_the-crucial-importance-of-moods-for-living-activity-7436946247254536192-oTa2?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAEJan8BdpIiXyd7wb4DdsiIymRkwdMHKyk

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Wheelbeing brings together my two passions: cycling and wellbeing.
Based on Victoria’s Surf Coast, I combine movement, nature and ontological coaching to create space for meaningful change — helping people slow down, see differently and live consciously.

10/03/2026

Morning beach walks with 🙏

Wheelbeing brings together my two passions: cycling and wellbeing. Based on Victoria’s Surf Coast, I blend movement, nature, and ontological coaching to create space for meaningful change — helping people slow down, see differently, and live consciously in life and at work.