Active Girls 4 Life Australia

01/09/2017

Active Girls 4 Life is here to inspire and provide opportunities for young girls to be more active, more often and have MORE FUN with their physical activity and health......and we are open for Term 4, 2017 registrations!

- Thursday's PM Torquay
- Friday's PM Deakin Uni, Waurn Ponds

With a focus on participation and active-lifestyles, rather than competion, Active Girls 4 Life gives adolescent/teenage girls the opportunity to trial many different activities, hopefully finding forms of exercise they ❤️ and will stay doing 4 LIFE!! 😊

There are so many sports and activities out there to choose from.....something for everyone!

If you haven't found 'your thing' yet it's time to get moving 😊
👍🏻

10/08/2017

You can have a lot of fun with a deck of cards!!

One of our favourite activities tonight at Deakin Uni Waurn Ponds, it's our fitness card game.......

See you tonight! 👍🏻❤️🏃💪🏻

07/08/2017

Girls are just as capable as boys physically through primary school.......then we see a marked difference not only in performance, but a drop-off in participation.

Yes, the research confirms it.

This is where Active Girls 4 Life aims to make a difference.......

Keeping girls involved in exercise and physical activity during this adolescent time of transition....

Encouragong girls to try new things to discover what they like doing physically....

Creating a positive and safe environment where the emphasis is participation, rather than competition......

All in all, getting more girls active, more often and and having MORE FUN with physical activity and exercise.

Come join us!

Septemebr School Holidays and Term 4 programs will soon be open for enrolment....

http://theconversation.com/when-it-comes-to-sport-boys-play-like-a-girl-80328

Girls in primary school are just as physically capable as their male classmates, our research shows.

07/08/2017

Fantastic to see the Matilda's dominating many of the world's best teams recently.

Soccer is a fantastic option for girls sport, no matter if they want to play competitively or simply have a kick in the park with friends.

The game is non-contact, encourages team work and has high coordination and fitness benefits.

And it FUN!! ⚽️⚽️⚽️⚽️⚽️

Now young Australian girls have a generation of female soccer players to look up to.

Go Matilda's!!!

http://www.abc.net.au/news/2017-08-06/we-want-to-win-the-world-cup-matildas-coach/8779124?section=sport

You might think beating three of the top teams in the world in quick succession would satisfy Matildas coach Alen Stajcic, but he says there is plenty more to come.

19/06/2016

Only one week to go until our Active Girls 4 Life School Holiday Workshop at Torquay SLSC on Tuesday 28th of June!

Places are filling fast and it looks to be a fun filled day; group fitness class with , Self Defence Workshop with Alistair at Elite Taekwondo, Qi D**g with Danielle from Embody Now and lunch and nutrition workshop with Sports Dietitian Ali Patterson.

Places still available at $88/participant.

Email michelle@hemleys.com.au for further details and to enrol :)

04/06/2016

Our passion at Active Girls 4 Life is to get more girls moving, more often and having MORE FUN with physical activity, developing positive attitudes to exercise.

We are pleased to announce two exciting new additions for our up-coming workshop on Tuesday 28th June at Torquay SLSC.....

One; it is open for ALL AGES which means you can bring you Mum, Sister, School Friend, Team Mate, Work Colleagues.......we look forward to having females of ALL ages, from young to old having fun side by side :) :) :)

Two; our wish to develop positive attitudes to exercise goes hand in hand with our wish to develop positive attitudes to food and eating. Therefore, we are pleased to have Advanced Sports Dietitian Ali Patterson join us for a nutritious lunch workshop where she will be covering all manner of things such as fuelling your body for an active lifestyle, the importance of eating mindfully and balance (for example, there is no such things as BAD food and I hear we are going to be sampling freddo frogs as part of this workshop!)

Here are the details for the up-coming workshop. Enrolments are open until places are sold out:

Date: Tuesday 28th June, 9am-1pm

Participants: Any age female including primary school, secondary school and adults

Activities:
- A 'Choose Your Own Adventure' group workout with the team from Hemley's - Health, Fitness, Sport Development
- Self Defence Workshop with Alistair from Elite Taekwondo
- Qi D**g Workshop with Danielle from Embody Now
- Nutrition Workshop with Advanced Sports Dietitian Ali Patterson (Lunch included)

Cost is $88/participant (inc GST) and enrol by emailing michelle@hemleys.com.au

What a range of activities to try out!

There are so many options out there for exercise and physical activity, let's get moving :)

17/04/2016

Woohoo.......Active Girls 4 Life starts again this week in Torquay (Wednesday) and Deakin Uni Waurn Ponds (Friday).

First session we are BOXING........get ready!

See ya there :)

(and if you're not enrolled, we still have a few limited places remaining)

11/04/2016

LIMITED places remain in our Term 2, 2016 'Active Girls 4 Life' programs for 11-15 year old girls:

- 10 Week Torquay Program (Wednesdays 5:30-6:30pm)
- 10 Week Deakin Uni Waurn Ponds Program (Fridays 5:30-6:30pm)

Activities this term include Boxing, Cheerleading, Tennis Games, Circuit Challenge, Footy Fanatics, Yoga/Pilates, Ball Bonanza, Funk Dance, Spin Bike class and Orienteering/Treasure Hunt.

Our passion is to get more adolescent girls moving, more often and having MORE FUN with physical activity.

Enrol on by the term for $120+GST/participant and register by emailing michelle@hemleys.com.au

17/03/2016

Have you entered the 'Deakin Dash' as yet?? Places strictly limited, email michelle@hemleys.com.au for more details :)

Presenting the 'Active Girls 4 Life Deakin Dash Obstacle Course/Team Adventure Race' for adolescent girls aged 12-16 years.

When: Friday 1st April, 9:00am - 12 noon

Where: Deakin University Sports Precinct, Waurn Ponds Campus

Who For: Due to the nature of activities, this event is strictly limited to girls aged 12-16 years.

What Are We Doing: Bring your friends and participate in fun, active team building challenges and finish off the morning with the 4km 'Deakin Dash' Obstacle Course incorporating mud crawls, wall climbs, ropes, rafting and other challenges.

How Do I Enrol? Cost is $88/participant and numbers are limited, once we are sold out we don't have the capacity to add more numbers. You will need to get in quick! Email michelle@hemleys.com.au

For more information on Active Girls 4 Life please see the following link:
www.hemleys.com.au/services/active-girls-4-life

Lets get more girls moving, more often and having MORE FUN with exercise and physical activity :)

17/03/2016

So pleased to announce our two 'Active Girls 4 Life' school holiday sessions for April 2016 with some new and exciting activities!

1) AG4L 'Deakin Dash' Obstacle Course/Team Adventure Race
When: Friday 1st April 9am-12 noon
Where: Deakin Uni Sports Precinct, Waurn Ponds Campus
Who For: Due to the nature of activities, this event is strictly limited to girls aged 12-16 years
What Are We Doing:
Bring your friends and participate in fun, active team building challenges and finish off the morning with the 4km 'Deakin Dash' obstacle course incorporating mud, wall climbs, ropes and other challenges.
Strictly limited to girls aged 12-16 due to the nature of activities
Cost: $88 (inclusive of GST)
How Do I Enrol? Email michelle@hemleys.com.au

2) AG4L Designed to Move Workshop
When: Friday 8th April
Where: Grant Pavilion, Torquay
Who For: 10-15 year old girls
What are we doing:
- Boxing/Core Session
- Self Defence Workshop with Elite Taekwondo
- 'Fuelling the Active Girl' Nutrition Workshop
- Yoga/Mediation Session
Cost: $88 (inclusive of GST)
How do I enrol? Email michelle@hemleys.com.au

For more information on 'Active Girls 4 Life' please see the following link:
http://www.hemleys.com.au/services/active-girls-4-life

Let's get more girls moving, more often and having MORE fun with exercise and physical activity :)

16/03/2016

Our passion at 'Active Girls 4 Life' is to show adolescent girls aged 10-15 years that physical activity is an enjoyable and positive lifestyle choice. We are here to inspire and provide opportunities for young girls to be more active, more often and have MORE FUN with their physical activity and health.

Our Term 2, 2016 weekly AG4L Program will run out of Torquay (Wednesday afternoons) and Deakin University Waurn Ponds Campus Sports Precinctt (Friday afternoons).

Our Term 2, 2016 weekly AG4L Program will run out of Torquay (Wednesday afternoons) and Deakin University Waurn Ponds Campus Sports Precinct (Friday afternoons). cuit Challenge, Footy Fanatics, Yoga/Pilates, Funk Dance, Spin Bike Class and Orienteering/Treasure Hunt.

More info can be found at this link:
http://www.hemleys.com.au/services/active-girls-4-life

Email michelle@hemleys.com.au for enrolment details.

Let's get more girls moving! :)

08/03/2016

Active Girls 4 Life is here to inspire and provide opportunities for young girls to be more active, more often and have MORE FUN with their physical activity and health.

With a focus on participation and active-lifestyles, rathe than competion, Active Girls 4 Life gives adolescent/teenage girls the opportunity to trial many different activities, hopefully finding forms of exercise they ❤️ and will stay doing 4 LIFE!! 😊

Current Term 3, 2017 AG4L Program:
- Friday's at Deakin Uni, Waurn Ponds 5:30-6:30pm
Activities include: Boxing, Basketball, Spin Class, Yoga, Fitness Circuit, AFL, Pilates, Martial Arts and Mini Olympics.

Up-Coming Events: Enrolments open soon:

- 2017 September School Holidays AG4L Activity Day
- Term 4, 2017 AG4L Waurn Ponds, Torquay and Ocean Grove Programs (9weeks)

There are so many sports and activities out there to choose from.....something for everyone!

If you haven't found 'your thing' yet it's time to get moving 😊👍🏻