Rebecca Winkler naturopath

05/12/2025

Christmas made me do it 🙈 Not gonna lie, pretty chuffed with myself😁 My 8:30pm self is going to be loving my 4:30pm self sick 😂 🌲 🤶

05/12/2025

Ok, sooooo apparently not everyone had tinned peas growing up??!! I was chatting with my women’s circle ladies last month about things we had as kids and I said , oh, I loved tinned peas 😂😂 No one else had ever heard of them!!! These were at every bbq and family friend dinner we had as kids! Right next to the tiny taters in butter and chives and the savoys, cubed cheese and cabana 😂😂 I bought a tin today, just to see if they were as good as I remember. Yup, yes they were. What’s your weird kid food you thought was normal/common that apparently not??!! I need to know!!! Any other tinned peas fans out there?!

10/11/2025

🔈 BLACK FRIDAY sale 🎉
If you’ve been eyeing off my recipe book “The Whole Family” but haven’t added to cart yet, now is the time!! Usually $59, get it for only $44 from today 11/11 to Tuesday 25/11 , stock limited! Great little Xmas pressie fir fruu it ends, family, teaches, coaches…..
Pop in to the clinic to purchase (Jan Juc chiropractic clinic, 1 stuart Ave Jan Juc) or if you’d like me to post for you (with added postage) I’m more than happy to post! Xx
Happy feasting 😋
If you don’t live locally , you can order online here and use the code “blackfriday” to receive your discount, then check the postage option and I’ll ship it out! https://www.rebeccawinkler.com.au/shop

22/07/2025

Is anyone interested in a food dehydrator?

Excalibur, 9 tray food dehydrator. Sold out online. Purchased in Oct 2020 brand new (receipts available) directly from Excalibur. I purchased it to complete my plant based chef training, used for fruit and veg, crackers, dough, yoghurt and cheeses. Excellent quality, comes with original manual. Can be used for so many things!! Food, herbs, flowers, jerky…… pick up in bellbrae or happy to deliver locally or anywhere within 30km (geelong, Bellarine etc) $350 (is $580 new)

04/07/2025

Ah the old veggie lasagne, very humbling 😆😁 What you think you can whip up quickly soon turns into a 2 hour session, but oh so worth it! Veggies all pre roasted. Gf lasagne sheets par boiled, tomato sauce made with peeled fresh tomatoes, basil, garlic, sugar S&P, bechamel made with soy milk, gf flour, butter, nutritional yeast, tasty cheese and S&P. Knocked up the trusty chicken soup too

17/05/2025

A stitch in time saves 9 as they say! Often we come home from Saturday morning footy with hungry tummies so I did some prep yesterday and last night for a delicious lunch! I’m also trialling some dipping sauces for a rice paper roll feast for women’s circle. Home made hoisin and almond satay from . The hoisin is the BEST sauce I’ve ever tasted 🤤🤤🤤 The satay super toasty, sesame and nutty. Divine!
Chicken was piaxhen in a chicken stock and coconut broth

16/05/2025

Does anyone else have those days where you just CRAVE fruit, veggies, salad and greens?! Or is this a weird naturopath thing??!! Started off with a carrot, orange, mandarin and ginger juice this morning (which I forgot to take a pic 🫣), then made a brilliantly green spinach and basil pesto, slabbed that onto a haloumi sanga stuffed with salad for lunch and chased with with a fresh juice of pineapple, parsley and coriander served with heaps of ice. Thoroughly satisfying 😁 . Tinkering and pottering with foods brings me so much joy ☀️. I’m menu planning for our women’s circle annual weekend away, bliss 😋

12/03/2025

If you are looking to book an appointment, I have had 3 cancellations tomorrow (thursday)I would love to see you. Room for both existing or new patients. I am now in the 21st century and you can book online! xx

We specialise in soft tissue injuries, skeletal & muscle pain, common ailments such as; colds, sinus and flu symptoms, gut health and general well-being.

28/01/2025

As a naturopath, I wanted to share some of the things I do, with 20 years of clinical experience: I eat chips and chocolate, an occasional gin, but I also love to nourish my body, most of the time, with Wholefoods. Life is too short not to indulge in delicious things . I exercise, not religiously, but gently, with whatever time allows and how ever I’m feeling. Beach and bush walks, always slow, always with my 🐶. I jump in the ocean sporadically, I try to do 1-2 weights sessions a week, but I don’t berate myself if it doesn’t happen. I honour and value rest as much as I value and prioritise movement. I really love my sleep, generally 8-9 hours a night, but sometimes I watch Netflix in bed, because it’s fun😝 I connect regularly with my beautiful friends, but surprisingly, I’m a bit of a solo beast too, love a bit of me time! I’m constantly learning and relearning. Not everything I once thought, still is, I try to leave my ego at the door and update my knowledge as much as I can.
The point of me sharing this is that perfection is a dangerous destination. We are all human, humaning our way through life’s’ chapters. Don’t obsess over every little thing, focus on joy, enjoyment, connection and let food and nutrition be a great base, with room for movement. ❤️❤️❤️

28/01/2025

Alas, the restful, slow pace of January must come to an end. And with it, the return of school lunches, early mornings, sports and regular work hours . Maybe it’s just me, but a good old cook up and done lunch and brekkie always makes me feel a little bit more prepared 🤣 Even if it gets us through week 1! Todays efforts included bacon, eggs and cheese muffins for Sterlo, GF/DF fudge brownie for Murph (half individually wrapped in the freezer, half for the next few days!) a big batch of sweet potato and spinach Dahl, chickpea stew and rice. Tomorrow I’m plant on punching out a bolognaise and chicken soup for those “late home after sport “ nights ❤️🥵💪🏻😎

28/01/2025

Sorry, I’m back annoying you with good pics again 😋🫣😎 This was a good old chia pudding bowl. Chia seeds mixed with soy milk, Greek yog and vanilla, stirred and sat in the fridge for halfa. Served topped with blackberries, fresh cherries and a yummy Aldi paleo granola I like:) xx paired with a milky cup of earl grey 🌈

04/01/2025

Come down today to this incredible FREE event at . A brilliant movie screening of empowering women navigating their menopause journey. Following by a Q&A panel hosted by the brilliant Dr Niamh Logue and her team from and myself. Brace the heat, bring a cool drink (maybe a fan!!) and soak up the research and knowledge ❤️❤️