28/01/2025
As a naturopath, I wanted to share some of the things I do, with 20 years of clinical experience: I eat chips and chocolate, an occasional gin, but I also love to nourish my body, most of the time, with Wholefoods. Life is too short not to indulge in delicious things . I exercise, not religiously, but gently, with whatever time allows and how ever I’m feeling. Beach and bush walks, always slow, always with my 🐶. I jump in the ocean sporadically, I try to do 1-2 weights sessions a week, but I don’t berate myself if it doesn’t happen. I honour and value rest as much as I value and prioritise movement. I really love my sleep, generally 8-9 hours a night, but sometimes I watch Netflix in bed, because it’s fun😝 I connect regularly with my beautiful friends, but surprisingly, I’m a bit of a solo beast too, love a bit of me time! I’m constantly learning and relearning. Not everything I once thought, still is, I try to leave my ego at the door and update my knowledge as much as I can.
The point of me sharing this is that perfection is a dangerous destination. We are all human, humaning our way through life’s’ chapters. Don’t obsess over every little thing, focus on joy, enjoyment, connection and let food and nutrition be a great base, with room for movement. ❤️❤️❤️
