Urban Yoga

09/12/2025

Confused with what you're feeling between your head and your heart?
We'll hold space for you 🩷
With the right words, the perfect sequence and tunes to move to, sometimes it all just lands.
So often we forget to just breathe and be in flow. Your practice allows you to tune out of the static in your mind and back into your inner flow. From this place, we clear the clutter that is taking up way too much real estate within our minds and can land into the peacefulness and clarity within allowing the passion in your heart to flow to the surface.

It's ok if you're unsure, or don't know what you're doing.
We do.
We'll hold space for you xo

05/12/2025

🌀 F L O W with us 🌀

Our Flow class is heated to 28°C and designed to turn up both the temperature and the energy 🔥 Expect a dynamic, full-body practice that moves, challenges, and surprises you in all the best ways. We play with strong pose variations, fun arm balances, and the kind of movement that reminds you how capable your body really is. More than just a workout, this is a practice that opens the door to depth, connection, and a powerful sense of presence. Come for the flow, stay for the breakthrough — you might just leave feeling stronger, freer, and more YOU than when you arrived ✨

26/11/2025

When we finally choose to leave behind what no longer serves us it can look ugly, uncomfortable and even scary. Try to look beyond that, where the grass is greener and the tides are smoother. Once you overcome the grief and heartache of choosing to release cycles that you have always felt comfortable with and continued to hold on, you open the doors for new opportunities to come flooding in.
So get ready to ugly cry, scream into your pillow or book yourself into a smash room because what is going to follow will be a new world of possibilities and your dreams coming to life.

I am truly just as excited for you as I am for myself!

Side note - Yes, we can gather a smash room list and go together 🤣

03/10/2025

This is such an important topic! My husband Craig is passionate about showing men how important it is to open up and teach them skills that work. A great opportunity for our community and beyond! Thank you for your support Toukley Neighbourhood Centre Inc 🩷

🌼 This Mental Health Month, put you first! 🌼

Join us at Toukley Neighbourhood Centre for uplifting and practical workshops designed to boost wellbeing, build resilience, and create everyday habits for a happier, healthier life. ✨

💡 What to expect:
✔️ Hands-on activities to reduce stress
✔️ Practical tools to strengthen resilience
✔️ A supportive community space to connect & grow

📅 Limited spots available – don’t miss out!
👉 Register here: 4396 1555 or reception@tnc.org.au

Because looking after your mental health isn’t a luxury – it’s a priority. 💚

25/09/2025

𝐓𝐨𝐮𝐤𝐥𝐞𝐲'𝐬 𝐋𝐨𝐜𝐚𝐥 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨
Uncover the transformative power of yoga

We have an introductory offer that is irresistible!
21 Days of Unlimited Classes for only $59

With our full schedule and extensive classes you are sure to find the perfect class that aligns with what you are looking for. Whether it's movement with ease or something a little more energetic and strong.

Urban Yoga has a team of professional teachers who will guide you safely through any class you choose to explore.

➡️ Not flexible enough to try Yoga?
Good, you dont need to be.
We're not perfect either.

➡️ I dont want to just stretch and relax.
Great, we have different styles that will certainly challenge you!!

➡️ I'm a tradie. We dont do yoga
Pfffffft. The amount of tradies I have taught who have made significant change in their lives by adding a regular practice in their week is ridiculous.

➡️ I lift weights. I don't need yoga
Ummm. Yes, in fact you do.

Ιƒ уσυ ċαη вяєαтнє уσυ ċαη ∂σ уσgα

DM me if you want to chat about more reasons why you shouldn't come along to class.... or should

Theresa xo

25/09/2025

𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐘𝐨𝐠𝐚 - 𝟒 𝐖𝐞𝐞𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
Every Sunday in October
Starting;
Sunday 5th October
9:30am - 10:30am

𝐓𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝

Stepping into yoga for the first time is about so much more than stretching or touching your toes. It’s about creating space in your body, calming your mind, and discovering what feels possible when you let go of expectations.

Over 4 weeks, we’ll move gently, breathe deeply, and explore yoga’s wisdom in a way that feels supportive, inspiring, and fun. Each week has its own theme to help you grow on and off the mat. ✨

Week 1 – Letting Go of Attachments 🕊️
- Release old beliefs about being “good” or “bad” at yoga.
- Discover yoga as a whole-body, whole-mind practice — not just physical poses.
- Embrace curiosity and kindness towards yourself.
- Begin to connect with your breath and enjoy slowing down.

Week 2 – Ahimsa & Santosha 💜
- Practice ahimsa (non-harm) by listening to your body and honouring its needs.
- Explore santosha (contentment) by meeting yourself exactly where you are.
- Learn to create spaciousness by softening, not forcing.
- Experience the power of gentleness and acceptance in your practice.

Week 3 – Resilience & Dedication 🔥
- Tap into tapas (discipline and dedication) through steady, mindful practice.
- Build strength, stability, and focus in body and mind.
- Discover how consistency creates confidence and resilience.
- Feel the uplifting energy that comes from showing up for yourself.

Week 4 – Celebrating Growth 🌸
- Bring together everything you’ve learned into a complete flow.
- Celebrate your consistency and the progress you’ve made.
- Reflect on how yoga has shifted your body, mind, and spirit.
- Step forward with confidence to continue your practice beyond the course.

✨ Benefits you’ll enjoy along the way:
- More flexibility, mobility, and strength.
- Tools for calming the mind and releasing stress.
- A deeper understanding of yoga’s wisdom and philosophy.
- A sense of confidence, connection, and joy in moving your body.

We are looking forward to guiding you through a safe and supportive journey into

25/09/2025

𝐊𝐢𝐝𝐬 𝐘𝐨𝐠𝐚 - 𝐒𝐜𝐡𝐨𝐨𝐥 𝐇𝐨𝐥𝐢𝐝𝐚𝐲'𝐬 𝐂𝐥𝐚𝐬𝐬
FRIDAY 3RD OCT
4 - 7 Yr Olds 9:30am - 10:30am
8 - 12 Yr Olds 11:00am - 12:00pm
$20 per child
$15 per sibling - discount code Sibling

Looking for a fun, active, and mindful way to spend the school holidays?
Join us for Kids Yoga — a playful and relaxing experience
designed for children aged 4-7 & 8-12
There will be one session for each age group. Please ensure to book according to your child's age.

In this exciting 1-hour class, kids will:

🧘‍♂️ Learn fun yoga poses through games and storytelling

🌿 Practice calming breathing techniques and mindfulness

🎨 Get creative with yoga-inspired arts & crafts

🎶 Enjoy music, movement, and relaxation time

Our experienced and friendly instructor Linda will create a safe, supportive space where every child can stretch, breathe, and shine — no yoga experience needed!

📅 Date: 3rd October 2025

🕘 Time: 9:30am-10:30am for 4-7 years olds

📍 Cost: $20 per child, siblings $15 (Discount code for siblings = Sibling ) case sensitive

🎒 What to bring: Water bottle, comfy clothes, a light snack

Spaces are limited, so book early to secure your spot!

DM for the booking link or if you have any questions!

16/09/2025

Come and join us this Sunday at Toukley Neighbourhood Centre Inc for a morning of community connection and a gentle flow with Jaz!

Register your name below or pop down on the day!
https://momence.com/s/122115070

https://www.facebook.com/share/19M9W38MAa/

🧘‍♀️✨ Community Reminder: This Sunday! ✨🧘

Join us for September Toukley Oukley, proudly hosted by Urban Yoga — a FREE community event with lunch provided for all ages.

📅 Sunday 21 September
🕛 12:00pm – 2:00pm
📍 7 Summerside Street, Toukley

Come stretch, breathe, connect, and share a meal with your community. Everyone welcome!
Questions? 02 4396 1555 | reception@tnc.org.au