Wellness.By.Nutrition

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Townsville, QLD
Wellness.By.Nutrition

I am a degree-qualified nutritionist, metabolic balance coach, and a Nourished Gut and SIBO Food Roadmap Certified practitioner. I have been where you are now!

I help women lose weight, balance hormones & heal their gut so they never have to diet again.
6+ years experience
🌿Metabolic Balance Practitioner
🌿Online Consults Available Australia Wide I work with people all over Australia. We can work together wherever you are, as I only work online securely via telehealth. I am passionate about getting to the root cause of your health symptoms and concerns and using various testing methods to help create the best treatment plan for my clients. The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness. I understand how your health concerns are impacting your life and the frustration and anxiety it can cause.

05/03/2026

If breakfast is mostly coffee and carbs, your blood sugar will spike… then drop. By 3pm you’re tired, foggy, reaching for sugar or another coffee!

Protein in the morning helps stabilise blood sugar, support cortisol rhythm and keep energy steady across the day. Think 25–30g: eggs and extra whites, Greek yoghurt and seeds, protein smoothie or leftovers from dinner. Small shift but will make a big difference in how your afternoon feels and your energy throughout the day.

Whats your favourite high protein breakfast?

03/03/2026

Wellness Reset is open for March intake! This is for the woman who is done guessing, done cutting carbs, skipping meals and hoping something sticks.

Inside the 12-Week Wellness Reset, we use Metabolic Balance® principles and your unique biochemistry to create a personalised plan designed to stabilise blood sugar, support hormones and shift stubborn weight, without shakes, extremes or restriction.

Imagine steady energy.
Clear thinking.
Jeans that fit again.
A body that finally responds.

If you’re ready for a personalised, whole-food approach that works with your metabolism, book your discovery call and let’s take the next steps!

27/02/2026

If you’ve been eating less and still gaining weight, this isn’t about willpower or discipline.

It’s hormonal.

During perimenopause, your body literally changes the rules. What worked before doesn’t work now and restricting calories can actually make things worse.
Once you understand what your body needs during this phase, everything shifts.

Ready to learn the new rules?

My Perimenopause Guide breaks it all down, or let’s chat about personalized support through my Wellness Reset Program.

DM me “RESET”

hormonebalance

26/02/2026

3pm crash is usually a blood sugar dip. If breakfast was coffee and toast, lunch was rushed (or skipped), and protein was low… your body is just reacting exactly how it’s wired to. When blood sugar drops fast, cravings hit fast.

Balanced meals earlier in the day mean steadier energy later on.
This is exactly what we work on inside the Wellness Reset, stabilising blood sugar so you’re not white-knuckling your afternoons. March intake is now available!

24/02/2026

2026 isn’t about doing more.
It’s about doing what actually works.
I’m seeing more women burnt out from under eating, skipping meals, cutting carbs and wondering why their body isn’t responding. This year, it’s less restriction, more support.
Better systems. Enough food. Consistency that fits real life.
Same body. Different approach.

22/02/2026

Sunday reminder for anyone who needs to hear this:

You’re not failing at health. Your hormones are just playing by different rules now.

The strategies that worked in your 30s? They don’t work anymore. And that’s not your fault.

Your body isn’t broken. It just needs different support. Once you learn the new rules? Everything gets easier.
The weight you’ve been fighting. The energy you’ve been missing. The sleep you’ve been chasing. The YOU you’ve been trying to find.
It’s all possible. I promise.

Having been through my own health challenges, I know how frustrating it is when nothing seems to work. When you’re doing “all the right things” but your body isn’t cooperating.

That’s exactly why I created resources to help you navigate this phase with clarity and confidence.

Whether you grab my Perimenopause Guide or join my Wellness Reset Program, I’m here to help you figure this out.

Because you deserve to feel good in your body again. You deserve energy. You deserve to feel like yourself.
DM me if you need support. I’ve got you

20/02/2026

Want better energy all day? Here’s the simplest hack that’s been a game-changer for my clients:

Eat protein within 1 hour of waking up.
That’s it. That’s the whole thing.
Aim for 20-30g of protein. Think eggs, Greek yoghurt, protein smoothie, or even last night’s leftovers (yes, really!).

Why this works:
→ Stabilises blood sugar for the entire day
→ Reduces those brutal afternoon crashes
→ Supports muscle mass (which naturally declines in perimenopause)
→ Helps balance your hormones

I know mornings are chaotic. But this one change can transform how you feel all day long.

Having supported women through their health journeys (and navigated my own challenges), I’ve seen how powerful simple shifts can be when you understand what your body actually needs.

Want more strategies like this? My Perimenopause Guide is packed with simple, science-backed tips that actually work. Link in bio 💚

bloodsugarbalance energyboost

19/02/2026

Mango Coconut Smoothie 🥭🥥 Creamy, refreshing, and supportive for energy and digestion. Mangos have been beautiful this season! Try this refreshing summer smoothie.

Ingredients
– 1 cup frozen mango
– ½ cup coconut yoghurt (or Greek yoghurt for extra protein)
– ½ cup coconut milk or milk of choice
– 1 scoop vanilla protein powder (optional but recommended)
– 1 tbsp chia seeds or ground flaxseed
– Squeeze of lime (optional)

Method
Blend until thick and smooth. Add extra liquid if needed.

Why it works
Balanced carbs, healthy fats, protein help support blood sugar, hormones and sustained energy, not just a sugar hit.

17/02/2026

Cutting harder isn’t fixing the problem. It’s usually creating it. Eating less isn’t always the answer, especially when weight won’t move, you feel constantly bloated or your energy crashes every day.

When intake stays too low for too long, the body adapts. Metabolism slows, hormones shift, and fat loss becomes harder, not easier.

This is exactly what I address inside my 28-Day Metabolism Kickstart: structured meals, enough protein, stable blood sugar, and systems you can actually maintain.

14/02/2026

Think you might be in perimenopause but not sure what’s happening to your body?

Perimenopause changes EVERYTHING about what your body needs, from the foods you eat to how you exercise and manage stress.

What worked in your 30s? Probably making things worse now.
That’s why I created a complete guide with:
✅ What to eat (and what to avoid)
✅ Meal plans for hormone balance
✅ Exercise that actually helps
✅ Lifestyle changes that matter
Want to know exactly how to feel good again?

Get my Perimenopause Guide – link in bio 💚 or comment ‘Hot’ below.

12/02/2026

If you’re eating well but still dealing with fatigue, bloating, hormonal symptoms, or weight that won’t shift, it’s usually not about trying harder or changing another meal.

Food is foundational but stress load, sleep, hormones, digestion, and consistency all influence how your body responds.

This is where longer-term, personalised support matters more than another short reset.

Are you ready to take control of your health? This Wellness Reset personalised program incorporates Metabolic Balance®, that will help you uncover a clear and sustainable path to health and balance, which will help you get your health back under control.

Address

Townsville, QLD

Website

https://www.wellnessbynutrition.com.au/hello

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