First Base Fitness and Physiotherapy Townsville

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Townsville, QLD
First Base Fitness and Physiotherapy Townsville

Townsville's best female-only group fitness studio. two convenient locations in the CBD & Domain.

17/11/2025

Our final challenge for 2025 💥

No scales, just a race against yourself. Your chance to push yourself to become your fittest and fastest self.

Choose your own race to suit where you are at. There is an option for every level.

Prizes to be won for every category 🏆

Sign ups close Friday. Tickets are live!

16/11/2025

Get ready to crush the week! ✨

Mondays are for upper body strength and conditioning. Our team pushes through 40 minutes of heavy strength work and accessory movements, finishing with 10 minutes of intense conditioning. How do you start your week?

07/11/2025

.chellj ✨🦹‍♀️

The comeback queen herself.

Michelle has been part of First Base for years and honestly, the place just wouldn’t feel the same without her. She’s the kind of woman who lifts a room just by walking into it and has been such an incredible part of our community since day one.

After having a baby earlier this year, she’s dived back into her training with grit, grace and that signature Michelle energy that makes everyone around her better. We’re so proud of the way she’s shown up in this new season.

Keep shining, Michelle. You’re exactly what our strong-as-hell community is all about. 💫

25/10/2025

What. A. Morning. 🤩💛
Farewelling our girl Kristie in true First Base style - we’ll miss you so much!
Thanks for being the absolute BEST!

21/10/2025

Meet 🧘‍♀️🌻Megan is our new/returning burn instructor. She will be taking our Saturday burn class this weekend.

Coaching questions
1. 3 words to describe her coaching style - Spicy, groove, burn

2. Songs / artists always on workout playlist - Anything by Fred again or Charlie xcx
3. Coffee order go! Oat flat white

4. 1 thing off bucket list: Safari in Africa

18/10/2025

The last CBD hoorah 🥳 Catch us all together under one roof from Monday ✨

Thank you for the memories 162 Sturt Street.
Thank you to all of our amazing members who filled the walls with the best vibes and energy.
All but 12 of our CBD crew will be heading to Domain and we are so excited 🕺🤩

05/10/2025

Drop your kids at crèche and spend your hour however you like — sweat, sweat and chat, or honestly… just chat. We don’t care, you’ve earned it 😅🙌

01/10/2025

Track Class Update 🏃‍♀️

Timetable alert! From October 20, Thursdays are getting a makeover. Fusion or track, the choice is yours. And for the overachievers, we've got a double dose. Book 'floor' or 'track' and let's get this party started. You are welcome, team 🫡

30/09/2025

New class schedule starting October 20 ✨

SAVE this post.

New training block starting soon. Are you ready to be part of it? 😏

29/09/2025

Safe to say we are not new here in the fitness industry 🥹✨💪 love this trend! It’s amazing looking back and seeing so many faces reappear through all seasons of people’s lives. Supporting the women of Townsville since 2016! Comment your favourite First Base/Minoma mem! ⬇️

Swipe to last slide for laughs!

Address

Sturt Street
Townsville, QLD
4810

Telephone

+61402847154

Website

https://www.firstbasetownsville.com/

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