MentalClarity.care

07/10/2021

23/09/2021

Looking forward to catching up with some of you fellow Counsellors tomorrow from 10am AEST onwards 🤓

12/08/2021

Look forward to chatting with y'all from 10am AEST onwards tomorrow (Friday) 😁

20/07/2021

AIPC July 2021 Newsletter "Work Ready Member In Focus".

Please note I was not involved in writing this article but, rather, was only made aware of it after it was sent out.

20/07/2021

MentalClarity.care is actively expanding its services to include specialisation in counselling individuals struggling with sleep health (e.g., insomnia, sleep apnoea) or sleep interventions (e.g., CPAP machine usage).

Please don't hesitate to get in contact if you feel you are struggling with any sleep health related issue(s).

20/07/2021

Planning to start a weekly group Zoom meeting to help foster connection and collaboration amongst AUS counsellors.

If this is of interest please complete the following survey to help determine the best day and time for the most people:

https://www.surveymonkey.com/r/F9S2K83

15/06/2021

Life can be a rollercoaster and sometimes we need a trusted, unbiased, and compassionate individual to talk to about the challenges that arise.

MentalClarity.care is here to help you understand how to most effectively help yourself achieve your life goals.

Counselling services are available in-person, over-the-phone, or virtually (Skype/Zoom) for adult (18+) individuals and couples.

Counselling methods include person-centred and mindfulness-based approaches that are individually tailored to match your interests and goals.

Counselling rate is $80 for 60 minutes, $150 for 120 minutes, or $200 for 180 minutes.

MentalClarity.care provides high-quality person-centred counselling to adult (18+) individuals and couples who are seeking mental clarity about the following or similar life aspects:

• Impacts of COVID (e.g., isolation)

• Impacts of poor sleep quality (e.g., insomnia, apnoea, hypopnea, etc).

• Adjustment to new sleep improvement intervention (e.g., sleeping with CPAP)

• Personal or professional relationship issues (e.g., partner/partner, parent/child, student/supervisor, employee/manager)

• Personal or professional relationship breakdowns (e.g., loss of partner or job)

• Life challenges (e.g., anxiety, stress, depression, loneliness, grief, trauma, career dissatisfaction, etc.)

• Life goals (e.g., family, career, education)

• Life purpose (e.g., meaning, motivation)

MentalClarity.care specialises in person-centred and mindfulness-based counselling using the following approaches that are continually tailored to the interests, personality, and goals of each client:

Cognitive Behavioural Therapy (CBT)

• Understand the interrelatedness of your thoughts, feelings, and behaviours

Acceptance and Commitment Therapy (ACT)

• Employ acceptance-oriented techniques to navigate and overcome life challenges

Relational Emotive Therapy (RET)

• Understand the influence of held beliefs on the emotional impact of life situations.

Solution-Focused Brief Therapy (SFBT)

• Understand and overcome a specific life situation that requires timely resolution

Mindful Meditation (M2)

• Learn how to maintain focus on your physical presence in order to anchor yourself to the present moment

Mindful Music Meditation (M3)

• Turn your love of music into a daily mindfulness practice

Always Be Cognizant (ABC)

• Learn how to maintain a constant state of mindfulness (e.g., during all daily “work & play” activities)

10/06/2021

Please visit MentalClarity.care if you would like to book a free consultation or appointment.