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Rise Reflect Renew Retreats

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Trentham, VIC
Rise Reflect Renew Retreats

For women who are looking to disconnect from their busy lives and reconnect with themselves and people who want to live a life they love now!

Escape to the beautiful countryside of Trentham Next retreat October 2025
✨ An unforgetable luxury experience

08/04/2026

Ever notice how hard it is to switch off even when you try?

When you’re in the same environment, with the same responsibilities, the same mental load

It’s hard to think clearly, to slow down and to actually reset 💛

And that’s why nothing really shifts

This is exactly why I created this retreat

Not just to give women time away, but to give them the right environment

A space where you can slow down, breathe deeply
and come back to yourself 🤍

This isn’t just a retreat, it’s a reset, a renewal

An opportunity for deep connection

If you’re feeling the pull towards this, send me a message and I’ll walk you through it ✨

03/04/2026

It’s always the words women share after the retreat that stay with me the most.

Because it’s never just about the weekend itself.

It’s about how women feel when they finally give themselves the space to slow down, reconnect, and come back to themselves.

Every retreat, I see women arrive feeling tired, overwhelmed, and carrying so much…

And leave feeling lighter, clearer, and more like themselves again.

This is exactly why I created these retreats 🤍

Our next Rise Reflect Renew retreat is already booked for October, and I would love to welcome another beautiful group of women.

If something about this speaks to you, send me a message, I’d love to chat 🤍

29/03/2026

One of my absolute favourite parts of these retreats is the women I get to create them with 🤍

It’s never just me, it’s a whole team of incredible women bringing their own magic into the space.

From yoga, to workshops, to all the little moments in between, it really is such a beautiful collaboration to create something that feels supportive, grounded and so special for everyone there.

I feel so lucky to work alongside women like this and to bring these weekends to life together.

So grateful for you all 🤍

Our next Rise Reflect Renew retreat is already booked for October and I honestly can’t wait to do it all again.

If something like this has been on your heart, I’d love to hear from you ✨

26/03/2026

There’s something powerful that happens
when women come together in the same room 🤍

Not to compete
Not to compare
But to rise… together 💕

That’s what She Rises is all about
✨ Women rising together

And this month is going to be such a special one

I’ll be joined by my beautiful co-host
💫 Kat Green
and our incredible guest speaker
✨ Danni Novytarger

Danni is a menopause coach, Pilates instructor and midlife truth-teller. Known for her honest, relatable (and often hilarious) take on hormones, energy and this season of life.

The kind of conversations that make you think…
“wait… is she talking about me?” 🤍

Together, we’ll guide you through:
• Gentle mindset + vision setting
• Breathwork + space to reset
• Real conversations around hormones, energy and wellbeing
• And connection with like-minded women
• Nutrition and Wellbeing

This isn’t about adding more to your plate
It’s about giving something back to yourself

✨ She Rises — women rising together
🗓 Sunday 26 April
⏰ 10am – 12pm
📍 YBM&S Studio, Chelsea Heights

If you’ve been feeling the nudge… this is your invitation

Comment “RISE” or message me and I’ll send you the link 🤍

24/03/2026

There are moments in this work that just stop you in your tracks 🤍
And this was one of them.

The beautiful Ash who joined us on retreat, shared her experience in a blog… and reading her words honestly meant so much to me.

She shared how going on a retreat had always felt like one of those “one day” things… something she wasn’t sure would live up to the idea she had in her head.

And then she finally did it.

What she described was something so simple, but so powerful… a space where nothing felt rushed or forced. Where you could slow down, breathe, and just be.

Because this is exactly why I created Rise Reflect Renew.

Watching women open up, exhale, reconnect… it’s something I’ll never take for granted.

If you’ve been feeling like you’re holding everything together, but craving that space to pause… I think this will really resonate with you ✨

Comment BLOG below and I’ll send it through to you 🤍

And if something in you feels a little pull, my next retreat is in October. ✨

22/03/2026

Something shifts when women give themselves this space ✨

Last weekend we created space for women to slow down and really check in with themselves.

To step out of the noise of everyday life and into deeper awareness, connection, and honest conversations about where they’re at right now.

We spoke about what we’re ready to let go of, what we want to call in, and what this stage of life is really asking of us.

And what always stands out to me is how powerful it is when women are given the space to pause, reflect, and feel supported in that process.

This work is something I care so deeply about.

And this is exactly why I created these retreats 🤍

Our next Rise Reflect Renew retreat is already booked for October, and I’m already so excited to do it all again.

If something like this speaks to you, I’d love to hear from you 💖

20/03/2026

Imagine stepping away from the busyness of life for a few days 🌊✨
Waking up by the ocean, moving your body through gentle yoga, sharing meaningful conversations and simply having space to breathe.

One of the women who joined us at our recent RISE retreat shared this afterwards:

“This retreat was truly something special. The yoga workshops were grounding and inspiring, but what made it unforgettable were the beautiful people who created such a supportive and uplifting space. I left feeling more connected, more present and deeply grateful for the experience.”

Messages like this are why I created RISE retreats 🤍

Over the retreat there is space for yoga, reflection, workshops, women’s circles, nourishing meals and genuine human connection. It’s a chance to step away from everyday life and reconnect with yourself in a supportive and uplifting environment.

Our next RISE retreat will be held in October in Jan Juc by the ocean.

A beautiful few days to slow down, reflect and be surrounded by like-minded women.

If you feel drawn to experiences like this, send me a message and I’d love to share more about the October retreat.

Have you ever been on a retreat before?

Address

Trentham, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61408177186

Website

http://www.tesswilliamson.com/

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