Sound Journey

02/03/2026

Last night I came back home to this mess, after a long, exhausting (physically and emotionally) day. Hubby is still alive don’t worry, he had an excuse ;).

Normally I wouldn’t go to sleep until it’s all set in place. But I chose me instead!

Normally I wouldn’t even have my cup of coffee in the morning before my kitchen is all tidy up (I enjoy it a lot more like this). But this time - I chose me.

And only after I took care of myself - I put on a relaxing music and tend to the dishes. It took 15 mins but it didn’t make me more tired, more frustrated or full of resentment. I just did it and went on with my day.

And you know what? I survived to tell the story ;) but it only worked because MY cup was full!

How are you going to prioritise yourself first this week?

26/02/2026

We get so used to ‘survival mode’ that our nervous system forgets what safety feels like. Your body might have forgotten how to drop its shoulders, how to digest without tension, how to get a full restorative night sleep or even take a deep breath that actually reaches your belly.

But I’m here to remind it. Sound is here to remind it.
Using frequency, sound, and energy, we’re recalibrating. We’re reminding the body everything it forgot.

Let the sound do the heavy lifting for a moment. DM me to book your tune up.

19/02/2026

*Raising your frequency from the inside out*

Standard butter is just fat. Lactic butter is living fuel. The fermentation breaks down lactose and increases the bioavailability of nutrients, making it a functional food that supports your body’s natural rhythm rather than taxing it. It also has a complex, slightly tangy profile that “sweet cream” butter just can’t match. So bottom line it’s both tastier and healthier (and soooo easy to make).

What you need?

- 600ml Heavy Cream (High-quality, grass-fed is best).
- 1-2 tbsp Plain Yogurt (Must have “Live Active Cultures” and as fatty as you can get).
- Sea Salt (optional – I make mine without any salt).

The process:

1. Stir your yogurt into the cream. Note: Always use a clean bowl and utensils to ensure only the “good” bacteria thrive.

2.Ferment: Cover with a cling wrap and let it sit at room temperature for 12–24 hours (I know it’s against everything you’ve been told to leave dairy outside, but it works! The cultures protect the cream as it thickens and tangs).

3. The Churn: Whip the thickened cream until the yellow butter solids separate from the buttermilk (start slowly and speed up after a 2-3 minutes). It usually takes a further couple of minutes.

4. The Wash (Crucial): Squeeze the liquid out of the butter and shape into a ball (Don’t throw away the liquid! It’s real cultured buttermilk, perfect for pancakes/cooking/drinking). Place it in a bowl with ice-cold water and “knead” or press it against the side of the bowl. Replace the water and repeat until it stays perfectly clear.

5. Salt & Shape: once the butter is cold and solid enough to handle, fold in your salt (optional) and roll into your desired shape. I wrap it with baking paper and place it in the fridge.

*Shelf Life: As long as the butter hasn’t changed colors and the smell is okay—it’s okay! The fermentation actually helps preserve it.

6.Enjoy and raise your gut’s frequency!

Let us know if you were brave enough to try it out 😝.

05/02/2026

Honestly, this is my favorite workshop to run. 🤍

As a mum, I know how hard it is to compete with screens for my daughters’ attention. Conversations get shorter, and sometimes you just want to be together without forced small talk.

I created the Sound Bonding Workshop to help parents and tweens reconnect through sound - no words required.

In 3.5 hours, you’ll:

Get hands-on: Learn to use singing bowls and tuning forks together.

De-stress: Take home practical tools for everyday calm.

Let go: Finish with a blissful 45-minute sound bath.

Swap the digital noise for a deep, quiet connection.

Sunday, 22 Feb | 1:30 pm – 5:00 pm (Ages 10-15)

Spots are limited. Click the link in my bio to join us.

05/02/2026

February is usually the month where the “New Year” shine wears off and the reality of the routine kicks in. Whether you’re looking to reconnect with your family, a loved one, or just your own internal compass, I’ve cleared the space for you.

Here is what’s happening at Sound Journey this month:

✨ Sun 22 Feb | Parent & Child Sound Bonding
A space for you and your tweensger (ages 10-15) to actually slow down together. Learn practical stress-relief techniques while deepening your connection through sound.

❤️ Sat, 14/2 | Valentine’s Special Sound Bath

Forget the chocolate; give the gift of presence. A restorative session designed to deepen your connection to yourself or a partner.

🎯 Sat 28 Feb | The Goal Reset & Readiness Workshop
The “Back-to-School” blur is real. Join Emma (NTT Master Practitioner) and myself for a 3-hour intensive to clear the mental noise. We move out of survival mode and into actual readiness for the months ahead.

Ready to find your groove? Head to the link in the bio to see full details and grab your spot.

21/01/2026

I’ve been chatting with some of you lately about the difference between being "broken" vs "out of tune," and it made me realise we often try to 'think' our way out of stress, treating ourselves like machines that need fixing.

I wrote a new article exploring why this doesn't work - and why we need to start treating ourselves like instruments instead:

We tend to treat our exhaustion like a mechanical failure, thinking we need to be "fixed." But the body is musical, not mechanical. Your nervous system speaks in frequency. In this article, we explore why you don't need fixing - you simply need to be re-tuned, and how simple tools like tuning forks....

20/01/2026

Most of us spend our days managing noise, pressure, decisions, and constant input. Over time, the system doesn’t fail – it just loses its natural rhythm and tune (just like a guitar that’s been over used).

The thing is we can’t just “talk” it back into harmony. The language of the nervous system isn’t words or logic, it is frequency.
Bio-electricity is the currency of the body, and vibration is how it communicates. You are not broken. You are simply out of coherence.

When we view chronic stress and overwhelm as a “frequency distortion” rather than a personal failure, the solution changes.

You don’t need to be fixed. Just like this Monochord, you simply need to be re-tuned.

nervoussystemtuning

06/01/2026

We spend so much of our lives zoomed in. When your focus is locked on small screens and tiny details, your world physically & mentally shrinks. That’s when the detachment creeps in - we forget we’re part of a whole.

This view isn’t just pretty; it’s medicine. 🌿
Why you need it:

1. The Physical: Looking at a distance forces your ciliary muscles (the ones that focus your eyes) to finally relax, breaking the strain of the screen stare. This also naturally encourages you to blink more, which replenishes the tear film, cleans the eye surface, and reduces the gritty, burning sensation of dry eyes.

2. The Mental: It shifts you from “tunnel vision” to “panorama.” It reminds your brain that there is a bigger picture, and you are right here in the middle of it.

How to take your medicine:

1. Find the furthest point: Don’t just look “outside”-look at the horizon line, waves or the clouds.

2. Use “Soft Eyes”: Let your focus go slightly blurry. Don’t try to analyze what you see; just let the light and colors in.

3. The Guideline: Experts suggest the “20-20-20 rule” (every 20 mins, look 20 feet away for 20 seconds). That’s the “official” recommendation, but honestly? Just do it whenever you remember. Even a few seconds helps reset the system.

Thank you for providing the perfect place to heal my eyes and my head.

02/01/2026

What a way to kick off 2026! ✨🥒 🎶
We had so much fun facilitating the Rest & Digest workshop yesterday. From getting hands-on with the ‘real dill’ fermented pickles to exploring brand new flavours, it was the perfect mix of learning, connecting and resting.
We wrapped it all up with a beautiful relaxing sound bath to let everything settle.
Huge thanks to everyone who joined us for this healthy gut reset.
Feeling grounded, grateful, and ready for the year ahead!

20/10/2025

Instagram vs. Reality

It looks so peaceful in the video…
but last night’s outdoor sound bath was full of challenges to overcome.

Between gusting winds, dogs running around (one even stole my drum mallet 🙃), and a helicopter hovering overhead (twice!), it was harder than usual to stay calm and centered.

So no, it wasn’t the most “relaxing” or “deep” sound bath I’ve ever held, but it taught me so much:

✨ Acceptance – letting go of control when things don’t go as planned.

✨ Adaptability – changing direction gracefully, again and again.

✨ Consistency – showing up fully, even when I really wanted to give up.

✨ And respect for Mother Nature – who clearly wasn’t a fan of my gong yesterday (she knocked it down. repeatedly).

But above all, it reminded me of the power of community and stillness - because even with all the chaos, people still found a way to relax, laugh, and enjoy the simple things: the sunset, good company, healthy snacks, and those brief moments of sound-led stillness.

Thank you for letting me facilitate this beautifully imperfect event. 🌿🌅

10/10/2025

TL;DR

I’m fighting off the self-doubt voices and launching a new Facebook group called The Resonance Circle.
This circle was created for those who want more than quick updates or event reminders - a place to go deeper, explore, and connect between sound bath sessions and beyond. It’s a supportive space to share experiences, ask questions, and follow your curiosity.

Nothing is too small, too big, or too woo-woo to bring into this circle - all questions and reflections are welcome.

👉 If you like the sound of it, join us:

https://www.facebook.com/share/g/1ESNoiH2Nx/?mibextid=wwXIfr