Hot Yoga & Co

Hot Yoga & Co is a boutique hot yoga and pilates studio. Our philosophy is "everybody is welcome".
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11/11/2025

✨ Flow & Trust ✨

This month, we’re focusing on noticing when we’re gripping, controlling or pushing — and choosing to soften instead. On the mat, that might look like letting your breath guide your movement. Off the mat, it’s about catching yourself in moments of overthinking and returning to presence.

You don’t need all the answers. You don’t need to force anything. Your only job? Stay with yourself, with trust.

💛 Join us in practicing flow, both in life and on the mat.

06/11/2025

🔥 The countdown is ON!
Our biggest sale yet is about to drop — and trust us, you’ll want early access to this one.

We’re talking serious savings, limited offers and a few surprises designed to get you glowing all summer.

Join the VIP list to get first dibs before the sale goes public. Once it’s gone, it’s gone.

👉 Tap the link in bio to sign up now.

05/11/2025

✨ Celebrating Courage & Clarity ✨

A huge congratulations to our Courage & Clarity Challenge winner, Tiana Heusdens 💛 .heusdens

Tiana showed up with heart — with curiosity, courage, and a commitment to meeting herself on the mat day after day.
Not perfectly, not always easily — but honestly. And that’s where the magic happens. ✨

This challenge wasn’t about pushing harder.
It was about softening into yourself, finding clarity through movement and breath, and choosing presence over pressure.

Tiana, thank you for reminding us what growth looks like — quiet, consistent, and deeply personal.
We’re so proud of you, and we hope you love your beautiful new HYC designer mat 🤍

Here’s to more moments of courage, clarity, and connection — for all of us.

Keep showing up for yourself. It matters.

30/10/2025

...I know how much heart it takes to start something of your own. The long hours, the courage, the doubt — and the quiet hope that someone will see what you’ve created and say yes.

This Christmas, we want to celebrate YOU. The makers, the dreamers, the women turning ideas into something real.

We’re opening our doors for the Hot Yoga & Co Mini Christmas Market — a beautiful afternoon where our community can come together to shop local, connect and support each other.

✨ When: Saturday 13 December, 4–6pm
✨ Where: Hot Yoga & Co Studio
✨ What: Local market stalls, festive treats & community connection

If you’re a small business owner or local creator, we’d love to have you join us! Spots are limited, so register your interest via the link in bio.

Let’s make this Christmas about meaning — not just things.
Let’s lift each other up and remind ourselves what community really feels like.

— Kate & the HYC Team 💛

27/10/2025

This isn’t just a sound bath.
It’s a full body, full soul reset — a moment that changes something inside you. ✨

We’re closing the year with a rare, deeply immersive sound healing journey guided by the incredible from … a facilitator known for creating life-shifting sonic experiences.

Expect to be transported — beyond the noise, beyond the tension you’ve been carrying — into a space of pure nervous system release, cellular renewal and profound inner calm.

You will walk out different.
Lighter. Clearer. Reconnected.

✨ Friday, 21 November — 6:30 pm
✨ Limited spaces — once they’re gone, that’s it

This is your moment to end the year in alignment.
Reserve your spot — link in bio. 🌙

13/10/2025

“Hot yoga has completely changed my life — not just physically, but mentally and emotionally.” 💫

For Taylor, the heat became her therapy — a place to sweat, breathe and find calm again.

Since joining Hot Yoga & Co just six months ago, she’s completed over 90 visits and says she’s stronger, calmer and more grounded in every part of her life.

💧Comment “Movement is Medicine” below and we’ll send you our free guide, so you can discover how heated movement can support your mental wellbeing too.

02/10/2025

New blog post is live! 🌟

This month at HYC, our theme is Courage & Clarity—on and off the mat.

We’re diving into what it really means to step outside your comfort zone, let go of what dims your light and move forward with authenticity and heart.

Head to the blog to read more 👉 [Link in bio]

01/10/2025

✨ Courage & Clarity – Our Theme for October ✨

Hi Hot Yogis, it’s Kate here!

This month we have chosen our theme to be “Courage & Clarity” - so what do we actually mean with these words?

Courage is:
- starting something new, stepping into the unknown and embracing fresh inspiration. 🌱
- changing habits that no longer serve us, letting go of what dims our light, and stepping into our power. 💪
- leaving the comfort zone and choosing a new way of living that aligns with who we truly are.

Clarity is:
- the gift that comes when we let go of fear and tune into love. ❤️
- sweating out the stale energy, seeing things as they truly are, and knowing what serves us so we can do more of it. ✨
- living authentically, aligned with our values and the truth of who we are.

This October, let’s celebrate courage and clarity—moving forward with intention, authenticity, and heart.

With Love
Kate & the team at HYC

Address

50A Wharf Street
Tweed Heads South, NSW
2485

Website

https://hotyogaandco.com.au/

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