25/11/2025
💛 Most shift workers don’t need stricter diets — just better timing.
After 10+ years working with shift workers, here’s what I’ve learned:
You’re not “undisciplined.”
You’re not “failing.”
Your body is simply trying to make sense of time.
Night shifts, odd meal times, sleeping at sunrise — they scramble your internal clocks. Not broken… just out of rhythm.
Healthy food matters — but timing matters more.
When your clocks are out of rhythm, even great choices fall flat.
Here’s the shift ⏰👇
Food isn’t just fuel — it’s a timing cue.
It tells your gut, liver, and hormones: “It’s daytime now.”
Get the timing right and suddenly:
✨ Cravings calm
✨ Energy lifts
✨ Weight loss becomes biologically easier — not mentally harder
You don’t need more rules.
You need better signals.
If you want help with this, inside 'Shiftd' we break down the science and give you simple, guilt-free strategies to feel human again… even while working 24/7.
✔️ Not about perfection
✔️ Not about restriction
✔️ Just small, meaningful shifts that actually work
Link to learn more in my profile or comments below.
Audra x
